Weight loss tips for female: Weight Are you too tired of trying new ways to lose weight? It’s not your fault but the signals your brain gets. It is often seen that men lose weight faster and easier than women, while women have to work hard to lose weight and still the result is not as desired.
Weight Loss Tips For Female
Muscle and Metabolic Rate: Weight Loss Tips
Men have more muscles in their body than women, due to which their body needs more energy. Therefore, more calories are spent in their body. In addition, their metabolism is also faster than that of women. Therefore, without much effort, men are able to stay fit and agile even with everyday tasks.
Heavy over weight
Women also suffer from depression early, in such a situation, they start eating anything random because it gives them relief from stress for a while, but this is also a big reason for gaining weight in them.
Women have to take full responsibility of outside as well as home, such as getting up early in the morning, preparing breakfast and food for everyone and then going to sleep late at night, this increases the secretion of hormones called cortisol, this hormone thyroid, PCOD and Causes diseases like diabetes. And this leads to weight gain.
Lack of Awareness
Generally, women feel that their lack of physical exercise is fulfilled by doing household chores, while this is not the case at all, as well as during periods she does not do any kind of exercise, whereas regular exercise is very important for agility.
Since childhood, it is taught in homes that food should not be disrespected, in this affair, all the stale food left in the house has to be disposed of by the women of the house, their eating time is also not fixed many times, due to which their weight starts increasing gradually. Untimely eaten food is not converted into energy and becomes genetic fat and starts collecting around the stomach and waist.
Effects of Menopause
Women’s weight also increases rapidly before the menopause, in this stage the level of estrogen in the body is greatly reduced, it greatly reduces the metabolic rate of weight loss, due to which the body of women does not convert sugar and starch into energy. Converts to fat. Generally women do not pay attention to it and later it becomes very difficult to reduce that increased weight, but if you make some changes in your routine then you too can control your increased weight.
Fix Meal Time: Weight loss tips for female
Often women have no time for breakfast nor for dinner, while our body needs energy as soon as we wake up in the morning. And there is a need to eat a little bit at least six times in the whole dim, so decide the time of your meal and eat accordingly, eat in small quantities six times a day.
Keep Distance From junk food:
Instead of cookies, pastries and similar junk food and canned snacks, include fruits, dry fruits and salads in your diet. Include vegetable porridge or upma in the diet. It is not only tasty and nutritious but also keeps the stomach full for a long time. Eat everything but keep in mind the quantity.
Desi Ghee is Beneficial:
In order to lose weight, women first separate desi ghee from their plate, but do you know that desi ghee has a high amount of good fat, which not only provides essential nutrients to our body but also helps in weight loss. also under control. Be sure to include ghee in your regular diet. Ghee helps in reducing cholesterol and also maintains the necessary lubrication for the joints in the body.
Drink plenty of water:
Often, after a while after a full meal, we feel hungry again, in fact, at that time we need water, anyway, at least 10-12 glasses of water must be drunk in a day, this keeps the necessary moisture in the body and face. Remains radiant too. Coconut water, lemon water, and fresh fruit juices also make up for the lack of water in the body. Kheer, Watermelon, Melon, Tomato also contain a lot of water. Which not only works as a low calorie diet. Rather, it also maintains the water level of the body.
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Be Active, be Healthy:
Everyday housework cannot maintain your fitness What do you do all day after dealing with morning work Do you know that it is very important to walk for at least 10 minutes after every hour of sitting, so walk regularly. Go or join a dance class, yoga class. Now there are many such android apps which can help you with this task. Download any Fitness tracker App and start monitoring your physical activity.