Weight Loss Recipes For Women – Best 20 Recipes

Weight Loss Recipes For Women - Best 20 Recipes

Weight Loss Recipes For Women: Weight is the most concern for women. Weight gain can be due to anything like stress, eating disturbances, anxiety etc. Women also gain weight after delivery. According to a saying, if you want to increase weight, it is easy, but if you want to reduce it, then nothing can be more difficult than this. Workout, yoga and eating right can help you lose weight.

If you are able to eat food that not only tastes in food but also can help you lose weight, then nothing can be better than this. Today we are going to talk about some such recipes (Weight Loss Dishes Recipe) which can reduce or help you reduce your weight:

Some Recipes to Weight Loss:

  1. Oats idli
  2. Poha
  3. Oats Pancake
  4. Oats cheela
  5. Poha Dosa
  6. Sprouts Chaat
  7. Sugar beet licking
  8. Makhane etc.

Weight Loss Recipes For Women – Best 20 Recipes

For women, when it comes to losing weight, the most worrying thing is that in such a situation, they will not get good food. Some women eat only fruits and salads to lose weight. So let’s know about some weight loss recipes.

1. Oats Idli

Idli is made from rice. But idli made with oats will not let your weight gain. Not only this, it is excellent in food as well. You need this material to make it.


  • Oats – 2 Bowl
  • Semolina – 1 bowl
  • A pinch of baking soda
  • Curd – 1 bowl

How to make Oats Idli

  • Mix semolina and baking soda and add a bowl of curd to it.
  • Now add a little water and make a mixture.
  • Keep in mind that the mixer should not be too thin.
  • Let it be like this for a while. If you want, you can also add vegetables to it.
  • Now put this mixture in the mold of idli, make and eat idli with the help of steamer.

2. Poha

Poha is a good source of vitamin B, iron, protein, carbohydrates and amino acids. Poha is a good option if you are dieting to lose weight. You need this material to make it.


  • Poha – 2 Bowl
  • Oil – 1 spoon
  • Onion – 1 (sliced)
  • Lemon juice – 1 teaspoon
  • Turmeric powder – 1 pinch
  • Curry leaves – 5-7
  • Green Chilli – 1
  • Mustard Seeds – One Teaspoon
  • Peanuts – 1 spoon

How to make Poha

  • Soak the poha in water for some time.
  • Heat the oil in a pan, add peanuts and turn it to light brown.
  • Remove the peanuts.
  • Now put mustard seeds in this oil.
  • After chopping it, add curry leaves to it.
  • Then add chopped thirst.
  • After cooking, add green chilli and turmeric to it.
  • Then add salt.
  • Finally add the poha.
  • After cooking for a while, serve it with green coriander.

3. Oats Pancake

If you want to lose weight, oats are also a great diet for you. You can make pancakes of oats which are delicious as well as nutritious.


  • Oats – 50 grams
  • Flour – 50 grams
  • Banana – One
  • Cardamom powder – a pinchful
  • Honey-flavored
  • Ghee – if you want to use

How to make Oats Pancake

  • Mix everything except honey and ghee. Bananas should be mashed well.
  • Make this mixture thick with water.
  • Then add honey to it.
  • Heat the pan and put the mixer in it and spread it over the pan.
  • Cook the pancake on both sides.
  • Oats pancake is ready.
  • If you want, you can use ghee.

4. Brown Bread Sprout Sandwich

If you want to lose weight, do include sprouts in your diet. Sandwiches made of sprouts are also beneficial for you.


  • Sprouts (boiled) – half bowl
  • Cucumber – 1/2 chopped
  • Cottage cheese – little bit
  • Capsicum – 1/2 (chopped)

How to make Sprout Sandwich

  • Take two slices of brown bread and saute them.
  • Now put sprouts on it.
  • Cut the sliced ​​cucumbers, tomatoes and cottage cheese also on top of the bread slices.
  • Add black pepper, chaat masala and capsicum.
  • Pour it into the sandwich maker and eat it when cooked.

5. Vegetable Oats Cheela


  • Oats – 1 bowl
  • Flour – two teaspoons
  • Spinach, carrots, onions or other vegetables – 1 bowl
  • Ginger Garlic Paste – One teaspoon
  • Green Chili – One
  • Salt-flavored
  • Red chili powder – 1/2 teaspoon
  • Cumin seeds – 1/2 teaspoon
  • Coriander Powder – 1/2 teaspoon
  • Coriander leaves – 1/4 bowl

How to make Vegetable Oats

  • Finely grind the oats.
  • Mix all the ingredients well in a large pot.
  • Heat a non stick pan.
  • Take your mixers in a bowl and put them in the pan.
  • Now if cooked from one side, cook from the other side and survey it.

6. Methi Paratha

Include fenugreek Paratha in your breakfast and get a taste as well as a low weight. For this you need this material.


  • flour – 1 bowl
  • Salt – as per taste
  • Fenugreek (chopped) – 1 bowl
  • Cumin seeds – 1 spoon
  • Coriander (chopped) – 1/4 bowl
  • Chili Peppers – 1
  • Coriander – 1 teaspoon
  • Red chili – 1 teaspoon

How to make Methi Paratha

  • Put all the ingredients in a vessel and add water and knead the flour.
  • Now make small dough from the dough and roll them out to make Paratha.
  • Bake well on both sides.
  • If you want, you can also apply ghee on it, because the weight of ghee does not increase.

7. Poha Dosa

Poha dosa is easily digested and is also effective in reducing weight, you need these ingredients to make it.


  • Rice – 1 bowl
  • Put urad – 1/4 bowl
  • Fenugreek seeds – 1/4 teaspoon
  • Poha -1 bowl
  • Curd – 1 bowl
  • Salt – as per taste

How to make Poha Dosa

  • Soak rice, urad dal and fenugreek seeds in water for a few hours.
  • After that, remove its water and grind it and make it better.
  • Now mix one bowl of curd and mix it well.
  • Let this mixture remain like this for a few hours, now add salt to it.
  • Heat the griddle and spread the prepared mixture on the griddle.
  • Cook it on both sides.
  • Poha Dosa is ready.

8. Avocado Salad


  • Avocado – 2 (chopped)
  • Onion – 1 (chopped)
  • Tomatoes – 1 (chopped
  • Green chili – 1 (chopped)
  • Lemon juice – 1 teaspoon
  • Salt – as per taste
  • Black pepper – 1/4 teaspoon

How to make Avocado Salad

  • Mix the onion, tomato and green chilies well.
  • Now add lemon juice and a little black pepper and salt to it.
  • Then mix the avocado pieces.
  • Mix all the ingredients and your salad is ready.

9. Sprouts Chaat

Sprouts are beneficial in both health and weight loss. It is also not difficult to make it. You need these things to make it.


  • Sprouts – 1 Bowl
  • Onion – 1
  • Tomato – 1
  • Green Chili – 1
  • Coriander – little bit
  • Salt
  • Black pepper – half teaspoon
  • Chaat Masala – 1 tablespoon
  • Lemon juice – 1/2 teaspoon

How to make Sprouts Chaat

  • First cut the green coriander, green chilies, tomatoes, and onions into small pieces.
  • Now put everything in a vessel and mix it well.
  • Add the lemon juice at the end and mix it.
  • Your Sprouts Chaat is ready.

10. Pumpkin Soup


  • Pumpkin – 200 grams
  • Onion – 1
  • Clove – 4
  • Coconut Milk – 1 Bowl
  • Water – 1 bowl
  • Salt
  • Cumin powder – half a teaspoon
  • Black pepper – half teaspoon

How to make Pumpkin Soup

  • Cut the pumpkin into small pieces.
  • Put a little butter in a pot and then add cloves and cook for a while.
  • Now add onion and cook till it turns brown in color.
  • Now add chopped pumpkin to it.
  • Allow the pumpkin to soften.
  • Allow to cool and then add a bowl of water and grind it in the mixer.
  • Now leave it in the pan and boil it.
  • Add salt, cumin powder and coconut milk to it.
  • Pumpkin soup is ready.
  • Take care not to boil this mixture by adding coconut milk.

11. Flower Makhana Namkeen

You can eat salted flowers and snacks in breakfast to eradicate the hunger you feel while dieting or losing weight. For this you need this material.


  • Flower Makhana – 2 Bowl
  • Oil – 1 teaspoon
  • Salt – flavored
  • Black pepper – 1/2 teaspoon
  • Mango powder – 1/2 teaspoon

How to make

  • Heat oil in a pan.
  • Put flowers in it and roast them on low heat for ten to fifteen minutes so that they become crispy.
  • Now turn off the gas and mix the spices in it.
  • Your flower pot is salty ready.

12. Oats Soup

This is a good way to get the benefits of Oats. You need this material to make it.


  • Oats – 1 bowl
  • Onion – 1/2 (chopped)
  • Green chili – 1 (chopped)
  • Garlic – 1 (sliced)
  • Salt – as per taste
  • A pinch of pepper
  • Water – 1 bowl
  • Milk – 1 bowl
  • Oil – 2 teaspoons

How to make Oats Soup

  • Heat oil in a pan, cook onions, green chilies and garlic in it until they are cooked slightly.
  • Now add oats to it and cook it for a few minutes.
  • Now add salt and water and let it boil.
  • Add milk and black pepper powder and let it boil again.
  • Your soup is ready.

13. Spinach Soup


  • Butter – 1 teaspoon
  • Spinach – 3 cups (boiled and grinded)
  • Garlic, ginger paste – 1 teaspoon
  • Chopped Onion – 1/4 Cup
  • Milk – 2 cups
  • Water – 1 cup
  • Black pepper – as per taste
  • Salt – as per taste

How to make Spinach Soup

  • Heat the butter in a pan, add the onion and fry it for some time.
  • Add ginger-garlic paste and fry for a minute.
  • Now, add spinach and water and cook it for some time.
  • Now add milk to it.
  • Boil until it comes to a boil and then add salt and pepper.
  • Spinach soup is ready.

14. Cucumber Salad

Salad is effective in reducing weight and cucumbers also have many benefits for healthy. Know which ingredients are needed to make cucumber salad.


  • Cucumber – 1 (sliced)
  • Salt
  • Black pepper – as per taste
  • Lemon juice – 1 teaspoon
  • Olive oil – 1 teaspoon

How to make Cucumber Salad

Add lemon juice, olive oil, black pepper and salt to the chopped cucumber and your salad is ready. Is not it easy?

15. Tomato and Cheese Salad


  • Basil – some leaves,
  • Paneer – 100 grams
  • Tomato – 2
  • Black pepper – as per taste
  • Salt – as per taste
  • Olive oil – a spoon
  • Lemon juice – 1 teaspoon

How to make Tomato and Cheese Salad

  • Cut tomatoes, cottage cheese and basil.
  • Add olive oil, black pepper, salt, lemon juice to it. Delicious salad is ready.

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