Pregnant women should always remember some things to stay healthy, such as proper diet, second sleep and third exercise. Daily morning and evening walk is very beneficial in pregnancy. Walking during pregnancy keeps blood circulation right. It reduces stress as well as helps in normal delivery. Let us know the Benefits of Walking During Pregnancy.
- Walking reduces stress during pregnancy.
- Blood pressure remains normal by walking daily.
- Taking a walk before going to sleep at night helps in getting good sleep.
- Walking increases the chances of a normal delivery.
- It helps in controlling BP.
- Walk for at least 15 minutes after waking up in the morning and before going to bed at night.
Benefits of Walking During Pregnancy
Doctors recommend that you do not do heavy exercise during pregnancy, but focus on walking during this time. Walking during pregnancy keeps women physically and mentally healthy. Let us know the benefits of walking and walking during pregnancy.
1. To de-stress
Most women are stressed during pregnancy and they also have a well-known problem of mood swings. You can be happy anytime and then suddenly you start getting angry which is due to worrying about your pregnancy and the days ahead. Walking is very beneficial during pregnancy. Walking is a kind of exercise, but it also reduces stress because by walking, more endorphins are made in your body, due to which your mind will be happy and positivity will also remain in the body. It is also believed that this keeps your baby healthy too.
2. Constipation Relief
During pregnancy, the problem of constipation persists due to medicines or due to many other reasons, due to which you have to face many other problems. Because of this you feel tired all the time. If you want to get rid of problems like constipation, then walk daily for 15 to 20 minutes. Walking will help you with the problem of constipation.
3. Body will be fit
During pregnancy, many people believe that a pregnant woman should always take rest, but doing so is neither appropriate for a mother nor for her unborn child. Walking daily is a good exercise for your whole body. Walking every day can remove your morning fatigue and weakness and keep your body fresh and heart healthy. This also strengthens the muscles of your body and it is also believed that the mother’s walk also gives exercise to the baby.
4. Normal delivery
Walking during pregnancy not only keeps your body fit but also strengthens your muscles and if your muscles are strong then your labor becomes less painful and comfortable. Walking early in the morning is considered very good for you, due to which you will not get tired and you will also have energy throughout the day. This will keep your muscles flexible which increases the chances of a normal delivery.
5. Healthy baby
Walking during pregnancy keeps the woman’s body completely healthy and it is believed that if the mother’s body is healthy, then the body of the baby growing in her womb will also be healthy. Apart from this, the weight of the baby is also normal by walking and walking also keeps the level of blood in the body right, which is beneficial for the health of the baby.
6. Lowering Blood Pressure
Many types of hormone changes occur during pregnancy, as well as blood pressure increases significantly. High blood pressure is risk for both mother and baby. Walking daily keeps your blood pressure normal. Apart from this, walking every morning creates a flow of pure breath in your lungs. Due to this, oxygen-rich blood is produced in your body and the blood cells of the body are also rebuilt.
7. Reduce the risk of diabetes
Due to high blood pressure during pregnancy, there is a possibility of type 2 diabetes, due to which there is a risk of premature labor and the child is also a victim of obesity, but if the woman does light exercise regularly during pregnancy Otherwise, their blood pressure remains under control, which reduces the risk of gestational diabetes. Apart from this, it also corrects your body weight, due to which your cholesterol also remains under control.
8. Sleep well
Sleeplessness is a common problem during pregnancy, but if you walk regularly every day, you will get good sleep which will make you feel energized throughout the day. Apart from this, body aches are a common problem in pregnancy because your body grows at this time and changes in hormones also occur due to which pain occurs. Due to less physical work and exercise, the pain gets worse, but if you walk regularly for some time every day, then it makes up for all the deficiency, due to which your body will also be fit and your body will be less in pain.
Read More:
- Menstrual Hygiene Tips
- Early signs of pregnancy
- How to Sleep Better when Pregnant
- First Trimester of Pregnancy
- Second Trimester of Pregnancy
- 2nd Month of Pregnancy
- Third Trimester of Pregnancy
9. Pre eclampsia
This (Pre-Eclampsia) is a pregnancy symptom that indicates high blood pressure and increased protein in the urine. Walking keeps weight under control and also helps in reducing cholesterol, which keeps the blood pressure level balanced. For this reason, walking reduces the risk of premature labor due to pre-eclampsia.
10. Other Benefits
Regular walk keeps you healthy and along with it you also get rid of many other problems like fatigue, blood clotting in veins, nausea, cramps etc. Therefore, during pregnancy, with full enthusiasm and energy, walk daily for some time both in the morning and in the evening. With this, not only your physical health and your unborn baby will be good, but mental development will also be good. But whenever you start walking, once you must consult your doctor, how many steps and for how long you should walk daily.
How long should pregnant women walk?
During pregnancy, women must walk for at least 15 minutes twice a day. You can take a walk around your house. One more thing, always keep someone with you while walking in the third trimester because there are chances of dizziness or fainting at this time.
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