Where does it generally go that as soon as they step on the threshold of youth, they definitely get acne on their face. At the same time, it is also believed that these are the result of oily skin. Both the reasons are correct because as we age, our body also undergoes changes and its effect is clearly visible on our face. In particular, changes in the hormones, cortisol and thyroid are the biggest causes of skin affected (Vitamin Deficiency Causes Pimples Remedy). Due to which many times acne and acne become more on the face.
What Vitamin Deficiency Causes Pimples Remedy
But perhaps very few people know that due to the lack of a particular type of vitamin in the body, youth have to face the problem of acne. So let’s know that due to the deficiency of which vitamin, youth gets the problem of acne and acne and about the way to get rid of it.
Cause to Vitamin A Deficiency
The problem of pimple is seen in the youth of 11-12 years old to 25 years old. Many times, due to lack of vitamin A, pimples also come out on the face. Vitamin A is essential for building and repairing skin cells. It also helps in preventing inflammation of the skin.
Remedy – In such a situation, you should definitely include carrots rich in vitamin A, especially in the diet. This is because carrots are an excellent source of vitamin A. Along with this, pumpkin, mango, papaya and orange-looking foods must be consumed.
Causes of Vitamin B3 Deficiency
Yes, Vitamin B3 is very beneficial for health as well as for our skin. Vitamin B3 is very important to get glowing and flawless skin. It acts as an anti-inflammatory and anti-oxidant, which helps in controlling acne and pimples on your skin. Due to this, the epidermal barrier of your skin is strengthened and that is why it prevents external factors like UV rays, dust and pollution from entering the skin.
Remedy – Foods like green leafy vegetables, chicken, turkey, fish, asparagus and tomatoes are good sources of vitamin B3. Apart from this, you can also use such beauty products in which vitamin B3 has been included.
Cause to Vitamin D Deficiency
Perhaps you are surprised to know that what does vitamin D have to do with the skin, it is useful for strengthening bones. But you also know that vitamin D is very effective in increasing immunity and for this reason it protects your face from acne and acne. Due to the deficiency of this vitamin, dirty bacteria start growing on the face and pimples occur. It eliminates inflammation from the skin and makes the skin healthy.
Vitamin D has anti-bacterial and anti-oxidant properties. Its deficiency can lead to pimples and many other problems. The best source of vitamin D is morning sunlight. But the mornings of most of the youth are being spent in sleep. For this reason, this problem is seen more in the youth.
Remedy – Stand for 5 minutes in the morning and 4-5 o’clock in the sun. Apart from this, consume cow’s milk, cereals, mushrooms, curd, oats in right quantity.