Friendship helps a lot in maintaining our mental health and for this reason it is a very cruel element. Friends are not such that they are together only for fun, but they are the ones who stand together and help in the struggle of life (Tips to Support Friend Going Through Breakup). Sometimes sharing and sharing your perspective solves things.
In such a situation, if your friend has just had a breakup and because of this he is facing some mental health problem, then as a friend, you can hug him or listen to him. Because of this, we have brought here some such tips for you, with the help of which you can help your friend after breakup.
Talk and Listen
The best way you can support your friend is if you listen and understand their point of view. By taking time out for them, they can cope with their mental health. Mental health problems sometimes become very difficult and it also affects the physical health of the person.
Acknowledge
Understanding, accepting and letting your friend know that you are with them during this time will make them feel better and be able to handle themselves better. With your presence there, they will fight their mental health.
Activity
Plan activities together, whether it is yoga, meditation or playing a game together, or if possible, you can also plan to go out together, where you can try new things together.
Professional Help
Take them to therapy and encourage them to seek professional help because you may not understand what they are going through. Help them because of this and don’t let them feel lonely.
Help in Daily life
By helping with daily chores, you can help them complete their basic duties as they may not be in a position to do their daily chores on their own.
keep Calm
However, the most important thing is to keep yourself calm when you are helping a friend who is struggling with mental health (Tips to Support Friend). It is very important that you also take care of your mental health during this time. For this you should take breaks, make clear boundaries and also take care of yourself. Being a friend does not mean that you lose your balance as it can affect your friendship as well.
