Not only does it feel good and happy to hear the news of pregnancy, but during pregnancy, women also have to face many problems such as vomiting, headache, weight gain, exhaustion etc. In all these there is a problem of swelling of the feet. Swelling in the feet during pregnancy is a common thing, it is also called edema and this problem starts happening in almost 80 percent of pregnant women especially from the fifth month onwards. Let us know the causes of swollen feet during pregnancy and home remedies for it.
Causes of Swollen Feet During Pregnancy
- During pregnancy, women start getting tired early, due to which their movement starts decreasing, due to which there is swelling in the feet.
- During pregnancy, the weight of women increases a lot, due to which there is pain and swelling in the legs.
- Due to prolonged standing of pregnant woman, pain and swelling in the feet also start.
- During pregnancy, this also happens due to the increase in the amount of blood and fluid in the body of women.
- Hormonal changes such as an increase in estrogen and prolactin also cause edema.
- Sitting with the feet hanging in one place for a long time also causes this problem.
- This can also happen due to the increase in the amount of protein in the urine of women.
Home Remedies for Swollen Feet during Pregnancy
1. Pay attention to weight
The increasing weight during pregnancy needs attention. Weight has a great impact on your pregnancy, so as your doctor may have told you about the weight limit, for that you should try to keep your weight in that range by paying attention to your diet. Gaining weight will increase the stress on your feet which can lead to swelling in your feet. That is why it is important that you pay attention to your weight and follow the method prescribed by your doctor.
2. Rest your feet
Do not stand or sit in one place for a long time. If you have to work a lot, then take rest for a while. And if you have been sitting for a long time, then raise your feet as often as possible and if possible, rest your feet with the help of a cushion or pillow.
3. Sleep on your side
One should not sleep upright and on the stomach during pregnancy. Sleeping on one side (it is better to sleep on the left side) helps to keep your kidneys in shape and helps to flush out waste material, which makes it easier to reduce swelling.
4. Exercise
Pregnant women are advised to walk and do other light exercises. Due to which your blood circulation increases and relaxes the nerves and muscles of your legs and at the same time it helps to remove waste fluids in the form of urine, which gives relief in swelling of the legs.
5. pay more attention to your diet
During pregnancy, a woman should consume more water. Drinking less water increases bloating, so increase the intake of water and fluids in your diet as well as reduce the intake of salt in your diet as excess salt increases sodium in the body, which leads to bloating. Therefore removing sodium and waste fluids from your body will help in reducing inflammation.
6. Massage with oil
Massage helps in reducing foot pain as well as improves blood flow. It provides great relief in swelling and cramping. Apart from this, pregnant women should always get massages done by japawalas or those who know which places of the body should be massaged during pregnancy and where should be pressured. Never forget to get massage from any other person. You can massage with mustard or olive oil.
7. Wearing Comfortable Shoes
Wear comfortable shoes outside the home during pregnancy, which can help your feet and back rest and help reduce swelling. You should also use a soft sandal at home.
8. leg Exercises
Doing leg exercises or stretching can relieve leg cramps and improve blood circulation. You can do this twice a day. You can also exercise while sitting and stretching your legs, and at the same time walking a little can also relieve swelling and pain.
9. Irrigate with rock salt and hot water
Swelling in the legs is usually caused by a lack of magnesium in the body. Immersing your feet in warm water also provides relief from swelling and cramps in the feet. For compressing, you will get relief by mixing rock salt in hot water. This will give relief in muscle pain. Apart from this, you can also compress it by making a bundle of hot water or hot cheese, that will also give relief. You can also gargle with ice water.
10. Wear comfortable clothes
Wear comfortable clothes during pregnancy. Do not wear tight socks or elastic stockings. Also, wear your undergarments according to your size and make sure that it is not too tight on the stomach. Because if they are tight then blood circulation is not able to happen properly. You should always wear supportive paint, which will support your stomach and legs and give relief in swelling and nerves.
Swelling of legs is common during pregnancy, but if you still have more swelling, pain or cramps after adopting all these measures, then definitely consult your doctor.
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