Pregnancy itself is a very overwhelming experience and along with it comes a long list of do’s and don’ts. Also, when your stomach starts growing every week, then your sleeping position also joins the list of thinking. For this reason, today we are going to tell you how you should sleep during pregnancy and how your sleeping pattern (how to sleep during pregnancy) affects your baby and your health.
How to Sleep During Pregnancy
Doctors usually ask you to sleep on your side during pregnancy. Now if you are wondering what this means, then let us tell you that as the baby grows, the chances of the compression of the blood flow to your uterus increase. However, when the patient is undergoing a Caesarean section, which is called a C-section, the doctor keeps on tilting the patient at that time.
According to a 2019 review of medical studies, the risk increases if you sleep on your back, but it does not matter whether you sleep on your right arm or on the opposite hand. However, these studies are not entirely accurate as pregnancy loss in the third trimester is very unusual. Because of this, there have not been many such cases from which any conclusion can be reached. Apart from this, if you want to know what pregnant women should do in the first trimester, then you can read this article of ours.
Why is it Difficult to Sleep during Pregnancy?
Many times it becomes very difficult for women to fall asleep during pregnancy. The reason for this is their growing stomach and some diseases that come with it. Like having morning sickness, or not being able to sleep at night. However, if you adopt a healthy lifestyle during pregnancy, you may find comfort and ease your discomfort.
Should I Sleep on the Right Side during Pregnancy?
By the way, doctors believe that sleeping on the left side is considered good in pregnancy (the right way to sleep in pregnancy). When you sleep on the left side, it helps in better blood flow to your body. This large vein is on the parallel right side of your spine and helps the blood to flow to the heart and then to the baby. Sleeping on the left side does not put pressure on your liver and kidneys. This means that your body is functioning well and there is less swelling in your hands, ankles and feet.
So if it is good to sleep on the left side, then does it mean that you should not sleep on the straight side? But this is not necessary. According to a review of 2019, it is safe to sleep on both the straight and the opposite side. While sleeping on an upright arm with an IVC can cause compression problems, it’s up to you to decide which way you are more comfortable.
Should I Sleep on My Stomach during Pregnancy?
If you are wondering whether you should sleep on your stomach or can sleep during pregnancy, then yes you can do it for some time. In fact, you can sleep on your stomach for 16 to 18 weeks. It is possible that at that time your stomach is growing and because of this you will not feel much like sleeping in this position because you may feel that you are sleeping on the watermelon. Apart from the comfort, you don’t need to worry that sleeping on your stomach will affect your baby as your uterine wall and amniotic fluid work to protect your baby.
As important as sleep is during pregnancy, it is equally important for the health of the woman and for this reason you can learn about the benefits of doing yoga during pregnancy here. Also, if you want your baby to be from normal delivery, then you can also try exercises for normal delivery, but before doing them, definitely consult your doctor.