How to Sleep Better when Pregnant: Pregnancy is one of the very special moments for every woman, but with this happiness, this time is full of struggle for the pregnant woman because during this time the woman has a lot of problems such as sleeplessness, changes in hormones, getting up and sitting. The timing of pregnancy is not less than a challenge for women.
But despite all this, the woman happily waits for the arrival of her child. Every woman has trouble sleeping during pregnancy. The main reason for this is the increasing size of the fetus, due to which the pregnant woman has to face a lot of trouble in sleeping. Along with this, there are many other reasons due to which there is trouble in sleeping such as:
Reasons for sleeplessness during pregnancy
- Back pain
- leg cramps
- irritation and constipation
- abdominal enlargement
- shortness of breath
- frequent urination
How to sleep better when pregnant: 7 Effective Remedies
1. Sleeping Mode
The reason for not sleeping during pregnancy may be that you are not sleeping properly. Sleeping on the left side improves the flow of blood. You can also use a pillow to sleep, which will give you a lot of comfort. Many women get a lot of rest even by sleeping with their legs folded and they get good sleep.
2. Pay attention to food
The reason for not sleeping during pregnancy also depends on our diet. Therefore, as much as possible, avoid eating coffee, tea, oil, chili, so that you can get a lot of rest in sleeping. You should eat more and more fiber-rich and green vegetables in your food, so that you will not get jealous and you will also get good sleep.
Before going to sleep, if possible, walking slowly and comfortably every day will also help you to fall asleep because walking will not only relax you but will also provide oxygen which helps to calm your mind and help you to fall asleep quickly.
Try to do meditation for 15 minutes every day before going to sleep for good sleep. It will help in relaxing your mind and body which will help you to sleep well. There are also some exercises that can be done at bedtime for good sleep. For this, consult your doctor and if possible consult a good yoga teacher.
5. Foot Massage and Hot Bath
To avoid leg cramps, massage your feet with light hands before sleeping. Also try to take a warm bath at least 30 minutes before bedtime. Taking a warm bath relaxes your muscles and helps you sleep.
6. Do not eat late at night
Pregnant women often feel hungry at night, due to which they eat many types of snacks at bedtime. But this is not good for them, so you should eat food at least 2 hours before sleeping at night. Eating late at night can lead to indigestion and nervousness, which will make it difficult for you to sleep. If you still feel hungry, drink a glass of warm milk before going to bed at night as it will not only satisfy your hunger but will also help you sleep well.
7. Use cotton sleepwear
If possible while sleeping at night, use cotton night wear so that you get rest and sleep well. Do not wear any such clothes that cause you trouble, such as avoid tight clothes completely. During pregnancy, the body heat increases and your skin also becomes more sensitive, so avoid wearing synthetic clothes and wear soft gowns or night suits that do not cause any problem to your body.
As the time of your pregnancy progresses, your problems start to increase. Good sleep is essential for your body during pregnancy. Without sleep, you can face many problems like nervousness and feeling tired all the time. That’s why it is important that you adopt these measures and get good sleep.
- Foods to increase Breast Milk Production
- Home Remedies for Bloating
- Home Remedies for Vaginal Itching
- Is White Discharge a sign of Pregnancy
- How do irregular periods affect Pregnancy
- Menstrual Hygiene Tips
- Early signs of pregnancy
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