How to keep Skin looking Younger: You can adopt many methods to keep your skin younger such as exercising regularly, Healthy diet and complete sleep. By doing this your skin will remain younger and healthy to a great extent. But as our age increases, our skin changes as well.
Just as we keep our body healthy by taking nutritious diet, similarly if you take balance diet with increasing age, then your skin will remain young for a long time.
So let us know such a diet which is called Anti Aging Foods, which you should add to your daily diet so that you can keep your skin beautiful and young for a long time. (How to keep Skin looking Younger)
How to keep skin looking younger: 17 Diets to keep your skin
After a time, that is, after 30 years, wrinkles start appearing on the face. It is a sign of aging. If you take proper care of your face and skin, then the face can be kept young for a long time.
You will find many such cosmetic and supplements in the market which will help you to hide your age but the chemicals which are found in those cosmetics work on your skin only for a short time and it also spoils your skin in the long run. Can do Whereas eating fresh fruits, vegetables and wheat flour makes your skin young for its lifespan.
1. Extra Virgin Olive Oil
Extra virgin olive oil comes in healthy fats and is added to almost every diet plan. It contains omega 3 fatty acids so that your skin does not get loose. It has anti-inflammatory properties which protect your skin from the strong sunlight.
Along with these, olive oil also has other benefits such as it also protects you from high blood pressure and heart disease related diseases.
Tomato is one of the best ways to keep the skin young. It contains lycopene which protects your skin from damage from the sun’s harmful rays. It also helps in protecting the collagen present in the skin from breaking down, which keeps the skin healthy and tight. It also does not cause wrinkles on the skin.
3. Green Tea
Green tea is a favorite drink throughout the world. It has anti-oxidant properties, due to which it is becoming more and more popular day by day. It helps in removing free radicals from stress. It also reduces its effect and prevents skin damage.
It contains polyphenol which prevents facial freckles, protects the collagen present in the skin which is a source of protein and also erases your signs of aging. Therefore it must be included in your diet.
Eating pomegranate increases blood in your body. It contains many types of vitamins and anti-oxidants which protect us from the rays of the sun. It contains ilic acid which saves collagen and also removes wrinkles from your skin, which makes your skin always look young and beautiful.
Pomegranate also helps in reducing the problem of inflammation and irritation. Also, eating it keeps the level of sugar in the blood under control and it also accelerates the brain.
5. Green Vegetables
- Green leafy vegetables such as spinach, broccoli etc. are rich in nutrients and calories are very small. They do not contain only vitamins and minerals, but also have anti-oxidant and anti-inflammatory properties that keep the skin beautiful and young for years to years.
- Other vegetables such as carrots, petha and sweet potato contain carotene such as betel carotene which protects from the heat of the sun and also protects the skin.
- Spinach contains a lot of vitamin K which makes our bones strong and is also good for our eyesight.
6. Cocoa / Dark Chocolate
Chocolate contains flavanols which is an antioxidant. It is more powerful than blueberries and cranberries. Its effect is greater only when the quantity of flavanols is high and its quantity is the highest in dark chocolate.
Consuming dark chocolate removes water deficiency in the body and also increases blood circulation, which makes our skin nice and soft. Flavanols protect our skin from the strong effects of sunlight. Therefore, we should eat dark chocolate that contains at least 75% cocoa.
Water is the most important thing for our body. Our body is full of 70% water and we should not keep water scarcity in our body due to which dehydration occurs. Water improves hydration in our body and keeps our skin healthy.
Along with this, it reduces black spots and reduces facial wrinkles, which makes our skin look shiny and young. Our body works properly with water.
Spices are beneficial for our taste as well as many other things. Cayenne pepper and ginger contain Capsaicin and Gingerol which have anti inflammatory properties that remove stains from the skin. Cinnamon increases the amount of collagen in our skin, which makes our skin good.
Avocado has many benefits. Avocado contains essential vitamins such as Vitamin A and Vitamin E which help to keep our skin healthy and also reduce our age. Both these vitamins are essential for the quality of our skin.
Also, it makes our skin soft and soft. These vitamins also keep our body cells healthy. You can also apply avocado as a face mask. This will show your beauty.
10. Flax Seeds
Flaxseed has many health benefits. These contain ingredients that lower cholesterol, blood sugar and insulin levels. Also, by regularly consuming flaxseeds, it also reduces the risk of prostate cancer.
Flax seeds also contain a good amount of omega 3 fatty acids called ALA which protects your skin from sun radiation and reduces sun-related skin damage.
Studies show that if you use flaxseed seeds or flaxseed oil regularly for 12 weeks, it helps to keep the skin hydrated and supple.
11. Dry Fruits
For those who eat only vegetarian food, the best way to stay young for a long time is to consume Dry Fruits regularly. Studies show that if you eat dry fruits regularly, it can help improve the quality of your skin.
The unsaturated fats in them are as beneficial for you as olive oil. They are also rich in vitamins, minerals and other phytochemicals, including anti-oxidants.
12. Whole Grains
Whole grains are also the perfect way to stay young. That’s why you should consume whole grains and keep your body young. Consuming whole grains can help keep your skin looking youthful. Refined grains work to increase blood sugar which speeds up the formation of wrinkles. (How to keep Skin looking Younger)
When you eat a refined carbohydrate, the body converts sugar into glucose. It reduces anti-skin elements in the body. Therefore, to protect your body from these harmful effects, consume whole grains regularly. Consumption of whole grain is considered very effective for staying young.
Apple is a very fruitful fruit and it has been said that eating an apple does not make it possible to go to the doctor. It has been proved by many international researches that apple contains abundant anti-oxidant, fiber and vitamin C.
Due to the high amount of vitamin C in the apple, it helps to make our facial skin more beautiful and bright.
Soybean, soy milk is low in fat and rich in calcium, which works to keep your bones and skin strong and you must include soybeans in your diet to stay young forever.
Eggs contain vitamin A, vitamin B and vitamin C. Consuming it daily does not cause wrinkles on the face and at the same time it also helps in preventing old age.
16. Citric Fruits
You will always look young by consuming citrus fruits like oranges, lemons, grapes and seasonality. The vitamin C in it will never let you get old.
The calcium and nutritious elements present in yogurt works to keep the body and skin healthy. Therefore, curd should be taken to reduce wrinkles of the skin.
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