Shatavari, also known as satavari, satavar, or asparagus racemosus, is touted as a fertility-enhancing herb. Especially for the female reproductive system, it is nothing less than a boon. This herb is considered apoptogenic, which means it can help regulate body systems and improve resistance to stress. Shatavari is also known as the “Queen of Herbs”. The benefits of Shatavari have been seen the most for women. Shatavari has been used for centuries as a hormone balancer and a general tonic for female health. Here we are telling you about the benefits of Shatavari, especially the benefits of Shatavari for women.
What is Shatavari
Before knowing the benefits of Shatavari for women, it is very important to know what is Shatavari. Shatavari is a women-friendly herb derived from the roots of the Shatavari racemosus tree and belongs to the Liliaceous family. It was first discovered botanically in 1799 and was considered one of the essential Ayurvedic herbs with widespread health benefits and a key ingredient in many Ayurvedic formulations. This plant has hundreds of roots in a fusiform manner which are succulent, tuberous and spindle shaped. The leaves are usually pine-needle shaped and bright green in color and the stem is woody and covered with curved spines. Roots with medicinal properties are light ash color on the outside and milky white inside and have longitudinal wrinkles all over the surface. As the name suggests, Shatavari is a surefire remedy for almost 100 types of disease conditions. It has been shown to regulate female hormones, manage menopausal symptoms, increase milk production, prevent blood clots, maintain a healthy heart, treat arthritis, relieve depression, enhance mood, and aid in weight loss.
Benefits of Shatavari for Women | Shatavari Benefits for Female
- Benefits of Shatavari for breast
- Benefits of Shatavari in pregnancy
- Benefits of Shatavari in PCOS
- Benefits of Shatavari for anti-aging
- Benefits of Shatavari in breast milk
- Benefits of Shatavari for weight gain
- Benefits of Shatavari for inflammation
Shatavari in Sanskrit means “plant with a hundred roots”. The name derives from its natural herb roots, which are rich in medicinal properties and are regularly used in the preparation of various Ayurvedic formulations. In some scriptures, the plant has also been called “one with a hundred husbands” because this plant is extremely beneficial for enhancing the health of women. Being a powerful adapt genic herb, it not only relieves physical and emotional stress, but also manages diabetes mellitus, prevents high cholesterol and triglyceride levels, and prevents bacterial and fungal infections, edema, infertility, Helps in the treatment of depression and cancer. Know the benefits of Shatavari for women.
Benefits of Shatavari for Breast
Shatavari is rich in phytoestrogens. Phyto-estrogen content, if taken as per the doctor’s advice, is a great way to increase a woman’s breast size naturally. Shatavari benefits are considered to be one of the best Ayurvedic methods for breast enlargement for women. Shatavari can help in increasing breast size. Shatavari can be used with ghee for breast enlargement. Even shatavari powder can increase the size of the breasts. Shatavari reduces the water weight in the body while increasing the body weight in a healthy way. Since breast is made up of an adipose (fat tissue) body, Shatavari helps women to increase breast size naturally by increasing the fat tissue in the body of women. Therefore, many women rely on Shatavari for breast enlargement.
Benefits of Shatavari in Pregnancy
Known to be a powerful woman friendly herb, Shatavari helps in treating many hormonal problems. It not only helps in treating endometriosis (inflammation of the lining of the uterus) but also maintains the hormonal levels within the blood, strengthens the female reproductive organs and increases the maturation of eggs. Being a potent uterine tonic, regular use of this formulation or consumption of fertility-improving foods can be of great help when a person is trying to conceive. That is, the benefits of Shatavari are very helpful for women to hold pregnancy.
Benefits of Shatavari in PCOS
In today’s lifestyle, diseases like PCOS have become very common among women. Actually, PCOS is caused due to hormonal imbalance in a woman’s body. Studies say that when women take 5 grams of Shatavari, their hormones are balanced. Shatavari naturally increases the antioxidants in a woman’s body. It improves menstruation and also improves fertility.
Benefits of Shatavari for Anti-Aging
Shatavari has played a significant role in the skinceutical field as it is considered a replacement for retinol, a popular anti-aging remedy used by women globally. Shatavari actively increases collagen production in your body, reducing wrinkles and fine lines. Apart from all this, asparagus is a valuable herb for its antioxidant properties. Therefore, even if you are going through the problem of wrinkles, consumption of asparagus will prove beneficial for you.
Benefits of Shatavari in Breast Milk
Coined as a potent galactagogue, asparagus is of high importance in lactating women for promoting the secretion of milk from the mammary glands. It is also extremely beneficial for babies as breast milk is ideal for nourishing them and strengthening their immune system. It not only helps the new mother recover after childbirth but also helps in improving the production of breast milk to feed the newborn.
Benefits of Shatavari for Weight Gain
Do you know, Shatavari can also be consumed for weight gain. Yes, it is nothing less than a boon for more skinny girls or women. If you want to gain weight, then eat asparagus. Although tonics also come for the weakness of women, but Shatavari is responsible for reducing water weight and removing toxins from your body. However, for lean women, shatavari powder is a great way to gain weight and maintain strength while warding off weakness due to its balsamic properties. Make sure to take it only after consulting the doctor.
Benefits of Shatavari for Inflammation
Inflammation can be due to any number of reasons. One day it may be due to menstrual cramps, then on the second day if your knee is injured then it can also cause swelling. The antioxidant properties of shatavari have an anti-inflammatory effect on your body. Furthermore, the COX-2 in Shatavari has scientifically proven that it has ovulation-regulating properties, a boon for women affected by PCOS or PCOD.
Benefits of Shatavari and Ashwagandha
Shatavari and Ashwagandha blended with Ayurveda’s primary rejuvenating herbs is ideal for women in all their life cycles. Shatavari is the herb of choice for the women of Ayurveda. At the same time, Ashwagandha is used to increase the strength of the body. The benefits of Ashwagandha for women have also been observed. Together, these two not only reduce stress and depression in women, but also sharpen the mind. Apart from this, ashvgandha also brings strength to the hair of women. For this, take the powder of Shatavari and Ashwagandha with 1 glass of milk daily.
Benefits of Shatavari Powder for Women
Shatavari powder is most popular in the practice of Ayurveda. It is a traditional practice of Ayurveda naturopathy, which began in India more than 3,000 years ago. The benefits of Shatavari powder for women are most noticed. Shatavari powder comes from the roots of the Asparagus racemosus plant. This is related to asparagus which you can also buy from your local grocery store. It is called asparagus officinalis. Shatavari powder has antiviral properties and can be used to treat or prevent viral infections. Apart from this, drinking Shatavari powder mixed with milk also increases breast milk.
How to Eat Shatavari Powder
The effective therapeutic dose of Shatavari varies from person to person depending on age, body strength, effect on appetite, severity and condition of the patient. Take its dosage only after consulting an Ayurvedic doctor or any other doctor. Because he or she will determine the effective dose of a Shatavari for a specific period of time along with evaluating the patient’s indications, past medical conditions. Apart from this, teaspoon of Shatavari powder or powder can be consumed twice a day by mixing it with milk, juice or hot water.
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Shatavari Side Effects for females
Although Shatavari is extremely beneficial in the treatment of many health conditions, it is necessary to consume its prescribed quantity, because Shatavari also has side effects, which are as follows:
- Excess of Shatavari can lead to some complications in women.
- People with an allergic reaction to the asparagus plant family should avoid consuming asparagus.
- These allergic reactions can occur in the form of rashes, itching of eyes and skin, dizziness, fast heart rate or worsening of asthma symptoms.
- In addition, it can lower blood sugar level.
- This can worsen the condition of asthma.
- It can cause dehydration.
- Due to excessive weight gain, it can cause obesity.
Some Questions related to the Benefits of Shatavari – FAQ’s
1- What are the benefits of eating Shatavari in the body?
Answer– By eating asparagus, the body gets strength and weight also increases.
2- How should women take Shatavari powder?
Answer– Women should take Shatavari powder with milk.
3- For how many days asparagus should be eaten?
Answer– Shatavari can be consumed for 6 weeks to gain weight. At the same time, it is taken for a long time to increase breast milk.
4- What happens by drinking Shatavari in milk?
Answer– By drinking Shatavari in milk, there is an increase in breast milk.
If you like the benefits of Shatavari for women given here, then do not forget to share them with your friends and family members.