Chia seeds (Eat) are one of the top superfoods for fitness lovers worldwide today because of their nutritional and ability to aid in weight loss. The seeds extracted from a plant called Salvia Hispanic are called chia and they are small black and white colored seeds. However, despite their small size, the nutritional level present in them is very high. The specialty of chia seeds is that not only in staying healthy, but also for weight loss, chia seeds have been considered beneficial. Not only this, chia seeds are also beneficial for the skin.
Nutritious Superfood Chia Seeds
Chia seeds are unprocessed whole grains that the body absorbs like any seed. 2 tbsp chia seeds means 139 calories, 4 grams protein, 9 grams fat, 12 grams carbohydrate, 11 grams in one ounce chia seeds. It also contains fiber and vitamins and minerals. These tiny seeds are rich in omega 3 fatty acids, fiber, calcium and antioxidants. Some researchers consider the level of antioxidants in chia seeds to be higher than that of any whole food, even blueberries.
Chia seeds have 64 percent more potassium than a banana, 5 times more calcium than milk, 100 percent more omega 3 than salmon, 3 times more iron than spinach.
Chia Seeds are Beneficial for Health
Chia seeds are high in antioxidants. Antioxidants are able to fight free radicals in the body and protect them from damage caused by them. Free radicals also cause stress, cell damage, heart disease, inflammation and many types of cancer. Foods high in antioxidants control these and in this sense, chia seeds are very beneficial for health. The fiber present in chia seeds regulates both blood pressure and sugar levels in the body and due to this it is also considered useful for heart health. Due to the high fiber content, the stomach feels full after eating it and does not feel like eating anything again and again, so it is also considered beneficial for health.
Chia seeds contain many nutrients that are considered essential for bones, such as phosphorus and magnesium. Calcium is also higher in chia seeds than in many dairy products. Apart from health, chia seeds are considered beneficial for the skin.
Right Way to Eat Chia Seeds
The way to eat chia seeds is very easy. The easiest way to eat them is to soak them in milk overnight and eat them in the morning, mixed with fruits etc. By the way, they can also be used in many types of recipes. You can use it with any type of smoothie, sprinkle on salads, add to puddings, baked items, popsicles, with jam, granola or protein bars.
How Much to Eat Chia Seeds
Although there is no scientific measure of how much chia seeds a person should consume, experts agree that a person can consume 50 grams of chia seeds in a day without any harm. According to a research conducted at Columbia University, a One can consume 20-20 grams or 2 tablespoons of chia seeds twice a day.
Chia Seeds for Weight loss
These seeds, placed in the category of superfood, are also very much liked among weight loss people. Chia seeds are considered beneficial for weight loss. The easiest and fuss free way to eat chia seeds for weight loss is to soak 2 tablespoons of chia seeds in water overnight and drink it with water in the morning. It can also be eaten by mixing it with oats. It can also be eaten by mixing it with plain yogurt, fruit salad or green salad.
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There are many benefits of eating chia seeds, but they also have some disadvantages. In such a situation, if chia seeds are eaten in the right way and in the right amount, then better health can be found from these seeds laden with nutrients. Also note that the way of eating chia seeds should be right. If the way of eating chia seeds is right, then there will be no problems like increased gas, sugar level in the body.
