Home Remedies to Relieve Sore Throat: Throat infection is a very common problem that is viral. A long-term throat infection is very painful and at the same time it can also block your throat. Sore throat does not last as long as other diseases, but in a few days it completely affects you and makes you sick.
What is Throat infection?
Throat infection is a very common health problem. It basically occurs when the delicate inner lining of the throat gets infected with virus or bacteria resulting in swelling, cough, sore throat etc. Sometimes a prolonged sore throat can also be a sign of a serious illness, so see a doctor immediately and get complete medical attention. Most types of sore throats are caused by viruses that cause colds and flu, which get better with home care.
Home Remedies to Relieve Sore Throat of Children
To overcome the problem of throat infection, we should take care of some things such as not eating very oily things and too hot food as it can further irritate your throat. Therefore soft and properly hot food should be taken. To avoid this there are some home remedies which are as follows:
1. Salt water
To remove swelling and pain in the throat of children, mix a small spoon of salt in lukewarm water and make your child gargle with it regularly. This gives a lot of relief in sore throat.
Turmeric should be used as an herbal mixture by adding it to tea or milk. Turmeric is believed to have antiseptic and anti-inflammatory properties. Apart from this, boil some turmeric in milk and then feed it to your child before sleeping.
It is a delicious and relaxing medicine. It is very effective in fighting infections and wounds. Mix 1 to 2 teaspoons of honey in a glass of lukewarm water and feed it to your child 4-5 times a day, little by little.
Ginger is a good home remedy to prevent throat infection. Drinking ginger mixed with tea or milk provides relief in throat pain. You can also grind ginger and add it while cooking a little vegetable. This will not only give relief in throat pain but will also benefit in stomach related diseases.
It is a kind of aromatic medicine. This herb has been used for healing purposes for centuries. It helps in providing relief from sore throat.
6. Black Pepper
Make a decoction by boiling four to five black pepper and 4 to 5 basil leaves in a cup of water. Then keep feeding it to your child little by little during the day. Grind black pepper with two almonds and take, it provides relief to the throat.
7. Cloves and Garlic
Make a paste by grinding one or two cloves of garlic with 2-3 cloves and add a little honey to it. Give this mixture to your children two to three times a day. The presence of toxin in the body further aggravates the sore throat. Therefore, drink more and more fluids so that the toxins get out of the body.
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Sore Throat Relief
The germs that cause viral and bacterial infections are contagious, so adopting hygiene is the best way to prevent it. Follow these methods yourself and teach your kids too:
- Wash your hands thoroughly before and after eating food. Especially after using the toilet, sneezing and coughing.
- Do not share food items and drinking water glasses with each other.
- Keep a handkerchief over your mouth while coughing and sneezing.
- Keep things in the house cleaned regularly.
- Also, keep the things that come in touch daily in the house thoroughly cleaned.
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