How to Regrow Hair after Pregnancy: Women have to go through many problems after Pregnancy. One of them is hair fall. After a woman’s pregnancy, her hair becomes thick and shiny, but after delivery, the woman’s hair suddenly starts falling rapidly. The woman gets so busy taking care of her newborn baby that she stops taking care of herself. Although many medicines are available in the market to get rid of this problem, but you are advised not to take the medicine because of breastfeeding babies. Hair fall after delivery is sometimes normal which you can easily eliminate. You can reduce the problem of hair fall after delivery to a great extent by adopting some home remedies. How to Regrow Hair after Pregnancy.
How to Regrow Hair after Pregnancy – Hair Fall After Delivery
It is believed that every person loses 80 to 100 hairs per day, but due to changes in the hormones of the woman during pregnancy, the hair goes into rest for a long time called telogen and the loss stops. Women often start losing hair after childbirth. Most women start losing their hair 3 months after delivery. You can adopt some home remedies to get rid of this problem, which are as follows: How to Regrow Hair after Pregnancy.
1. Egg white
Egg whites are considered a very useful remedy to prevent hair loss. Its use in the right amount reduces hair fall. For this, first of all, take out the egg white in a separate bowl and beat it well. Then you make a paste by mixing one spoon of honey and olive oil in it. Now apply it on the scalp and keep it for half an hour and after that wash the hair with lukewarm water. This is a very good home remedy, which prevents hair fall and plays an important role in the growth of new hair and making it soft. Apart from this, olive oil is useful in strengthening the hair and bringing shine.
2. Curd
Curd is a very useful remedy to make hair soft and prevent hair fall. Yogurt is also known as the best conditioner for hair. For this, apply curd well on your scalp and hair and keep it for 10 to 15 minutes. After that wash your hair with water. This will not only prevent your hair fall but at the same time it will also improve the quality of the hair.
3. Amla for Postpartum Hair Loss
Amla is used medicinally in many medicines and for various problems of the body, which you can use in many ways such as gooseberry jam, vegetable, juice or its oil. Applying this oil in the hair gives many benefits. Mix gooseberry oil with any other oil and heat it lightly and apply it in the hair and then massage your hair. This will make your hair fall as well as increase their length. You put 4 to 6 gooseberries in coconut almond oil and heat it and let the gooseberry cook in this oil until the color of the oil turns green. Now keep the oil cool and apply it on your scalp at least two to three times a week and massage it well.
4. Fenugreek Seeds
Fenugreek is used to get rid of the problem of hair fall. It works to prevent hair fall. For this, you should keep fenugreek seeds soaked in water during the night. Grind them the next morning and make a paste of it. Apply this paste on your scalp and massage it well. After half an hour wash your hair with fenugreek water. You can also apply fenugreek seeds by mixing them with the oil applied on the head and heating it. You will also get a lot of relief from this.
5. Coconut
Coconut can also get rid of the problem of hair fall after delivery. Even if you apply coconut milk on your scalp, you can get rid of this problem. Apart from this, you can burn the hard part of coconut and make its ashes. Then put that night in a box and keep it. Whenever you massage with it, then you massage by mixing a little ash in it. With regular use, your hair will stop breaking and become shiny.
6. Castor Oil
Castor oil is considered very beneficial for hair in winters. Due to the presence of omega-3 fatty acids in it, it is very useful for the problem of hair loss after delivery. Mix coconut and almond oil in this oil, then heat it and massage it on your scalp. After 2 hours wash your head with water. This will also give you a lot of relief from the problem of hair fall.
7. Bhringraj
Bhringraj plant is very beneficial for hair, hence it is also called Keshraj. If you find its plant, then you take some fresh leaves of this plant and dry it in the shade and when it dries then you grind it and keep it. Now mix 2 to 3 grams of this powder with milk and honey daily and apply it in your hair. If you cannot find its plant, then you can also take its tablets and powder from the market. You can also massage with many other medicinal oils like Maha Bhringraj oil, Rosemary oil etc.
8. Aloe Vera
Due to the vitamins and minerals in aloe Vera, it is very effective in growing new hair on the head. For this, take out the gel from the aloe Vera leaves and massage it on your hair and scalp. Leave it in the hair for one to one and a half hours and then wash the hair. Do this home remedy at least two to three times a week. With this you will get relief from the problem of falling hair.
9. Do Hair Massage
You should regularly massage your hair with lukewarm oil for at least 10 to 15 minutes. Massaging increases blood circulation faster and also gives you relaxation and calmness. If you do not want to apply oil daily, then massage your hair with oil two to three times a week. While massaging, also keep in mind that do not rub your hands too hard on the hair as this will break your hair more. Therefore, massage the skin of your scalp with light hands.
10. Eat healthy food
After delivery, you should consume nutritious food to stay physically and mentally healthy. When you took nutritious food during pregnancy, your hair and skin would become very beautiful. Green vegetables are not only healthy foods but also have antioxidant properties that protect hair. You must consume nuts, flaxseeds, eggs, berries, green leafy vegetables etc. in your diet. All these foods contain a variety of nutrients that help prevent hair fall as well as make it strong, soft and shiny.
11. Be positive
Postpartum stress also causes rapid changes in hormones, which is one of the main causes of hair loss. Therefore, the woman should not allow the tension to develop after the delivery without worrying. For this, you can do pregnancy classes or yoga and pranayama. Yoga helps a lot in saving you from post-delivery stress.
12. Don’t tie hairs tightly
Avoid tying the braid tightly in your hair. This puts pressure on your scalp and leads to hair breakage due to pulling. Avoid using too much hairpin, tight rubber band etc. in the hair. Do not use any electrical appliance on the hair like blow dry hair, straightener etc. Avoid such hairstyles of hair, which are prone to breakage of hair.
13. Choose the right comb
Choosing the wrong comb can also be the reason for hair breakage. Therefore, when you buy a comb, use a coarse-toothed and strong comb. When you comb the hair, comb through the hair with light hands, detangling the hair. Do not make a habit of combing your hair again and again. If possible, avoid combing wet hair. Even more hair falls out than this. Therefore, from the front, use a strong comb with big teeth.
14. Choose the right shampoo
Always choose shampoo carefully for washing hair. If you wash your hair every day, then use natural and herbal hair cleanser which is free from harmful chemicals. Too strong shampoo is one of the reasons for hair fall. If you do hair color etc., then you should also be careful and avoid using cosmetic color. You can use henna on your hair for this.
15. Take care of medicines
After childbirth, women have to face many problems such as headache, back pain, stress etc. For this, they start taking many types of medicines, which also have a bad effect on their health and hair fall etc. Therefore, you should avoid taking any medicine by yourself and if you have any problem, then take any kind of medicine only after consulting your doctor.
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