Prana is the source of vitality in your body and the most important thing for vitality is our breath. If we breathe properly, then it has also been scientifically proven that 80 percent of the toxins in our body are expelled. know 3 Pranayama Aasana to Boost Immunity.
We need oxygen for rejuvenation and cell regeneration and the quickest way to deliver oxygen to the body is by breathing and for this reason pranayama was a very popular exercise in olden times. This exercise not only kept you safe but also kept away the problems related to breathing.
So let us tell you three such pranayama asanas, with the help of which you can strengthen your immunity.
3 Pranayama Aasana to Boost Immunity
Kapalbhati Pranayama
Doing Kapalbhati Pranayama detoxifies the body and boosts immunity. To do this asana, first of all sit straight and keep your waist straight. Now keep your hands on your knees. Now while contracting your abdominal muscles, breathe in and out. Do this at least 15 to 20 times daily. This will give you good results.
Marjari Asana
Marjari posture is very good for the health of the spinal cord and abdominal parts. There is a strain in the back and neck while doing this asana. Along with this, it is also beneficial for asthma patients. Doing Marjari asana regularly also provides relief in problems like back pain.
Get down on your knees and hands to ease the marjari. During this your hands should be straight. Now while exhaling, move the head towards the chest and round the upper waist outwards. This pose will strain your back. Now while inhaling, move the head upwards and turn the waist inwards. This will stretch your chest.
Bhastrika Pranayama
To do Bhastrika Pranayama, you first have to sit straight in a quiet place. Close your eyes and relax your body. Keep your mouth closed during this time. Keep your hands on your knees. Breathe in and out through your nose at least 10 times. During this, keep counting in your mind. Now slowly breathe deeply through your nose. Now close the nose and hold the breath. Now slowly exhale through both the nostrils. Do this exercise for at least 15 minutes. This will cure your cold, cough etc.
Benefits of Doing Pranayama
– Doing Pranayama strengthens your immune system and boosts immunity.
– Removes blockages of the heart and also reduces heart diseases.
– This reduces your stress etc.
– Apart from this, it also relieves from migraine, asthma and gas related problems.
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