Mud Bathing Benefits for Skin and Health

If you have watched the American legal drama Suits, you might have heard about mud bathing. Yes, the actor of this show, Rick Hoffman, who plays Louis Litt in the show, has often been seen taking mud baths in the show. However, in real life he does not like mud bath. But if you are a fan of the show, then you would also like to know a lot about it.

Mud Bathing Benefits for Skin and Health

Traditionally, mud bath is actually called bathing in mud and it is done in such areas where there is hot spring water with volcanic ash so that people do not have any problem in bathing. Mud bath has been going on since thousands of years ago and in today’s time you can experience it in big spas. So if you are thinking of trying mud bath, then here we have brought some of its benefits for you.

Healing

Mud bath promotes healing because mud contains mineral components. Because of this, it also helps in improving the skin condition of people who have sensitive skin and who have allergies. Along with this, mud bath also helps in reducing the pain in the joints.

Detoxification

Mud baths have been used since the days of Cleopatra to detoxify the skin and body. The properties of zinc, sulphur, magnesium etc are usually found in clay which removes all the impurities from your skin. You can choose from different muds for this and choose according to the type of therapy you want.

Moisturization

Mud bath hydrates and nourishes your skin from deep within. If your skin is dull or dry then in this way you can rejuvenate your skin and make it radiant.

Exfoliation

Mud bath not only removes impurities from your skin but also removes dead cells and helps in giving a natural glow to the skin. You can add a pre or post mud bath scrub to your routine for additional benefits.

Mud Used for Mud Bath-

Sea Mud – This is the most famous and it comes from the Dead Sea because it has therapeutic properties.

Hot Spring Mud – Rich in mineral content, it is found around natural thermal springs.

Moor Mud – It is also called Lake Mud and it is black mud which is brought from the Lakes of Europe and also brought from Austria. This mud has exfoliating and skin tightening properties.

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