How to Lose the Belly Fat after Pregnancy: Gaining excess weight and accumulation of belly fat is a natural process during pregnancy. Stomach enlargement problem is very common even after giving birth to the baby. If this is not taken care of on time, then it becomes the main cause of permanent obesity. Losing belly fat after delivery becomes a challenging task because in this condition she is neither able to diet nor exercise more. But to eliminate belly fat after delivery, you can also adopt some home remedies (Tips to Reduce Belly Fat after Delivery).
These home remedies are safe for both mother and child and are very effective as well. Let us know about some such home remedies which are helpful in reducing your belly fat after delivery. (How to Lose the Belly Fat after Pregnancy)
Note: After delivery, the woman’s stomach comes out, the body becomes fat and the weight increases, due to which the woman’s body is heavy, sometimes some women also start looking older in age. This topic becomes a matter of concern for a woman. Sometimes some women also get stressed because of this. Therefore, in such a situation, a woman should not lose her patience nor should she be in a hurry. You should not take any kind of medicine to reduce your belly fat, because doing so has a bad effect on the health of both mother and child.
How to Lose the Belly Fat after Pregnancy
1. Breastfeeding
You must breastfeed your baby because breastfeeding makes women’s stomach smaller. According to a study, both fat cells and calories present in the body work together to make milk even after breastfeeding. That’s why it has been seen in many women that she loses the gained weight after delivery within the first 6 months of empty breastfeeding. One thing to keep in mind when you are breastfeeding, you should also take care of your diet because you need fewer calories when you are not breastfeeding.
2. Nutmeg and Milk
For this, one hour before sleeping, mix a quarter teaspoon of nutmeg powder in a cup of warm milk. This natural remedy works to improve digestion, thereby stimulating the metabolism to reduce the increased abdominal fat after pregnancy.
3. Fenugreek Seeds
Fenugreek seeds are very helpful in reducing stomach. Along with this, keeping the hormones in balance in women, they reduce the stomach. Therefore, soak fenugreek seeds in 2 liters of water overnight and boil it for 5 to 10 minutes in the morning. You can also add honey to your taste as the fenugreek seeds are bitter in the middle, making it a bit difficult to drink water, but it is beneficial. Fenugreek seeds remove toxins from the body as well as reduce weight and are also used to overcome health problems.
4. Cinnamon and Clove
Cinnamon and cloves This is a very effective and effective remedy to reduce belly fat or obesity after pregnancy. For this, you boil two to three cloves and half a teaspoon of cinnamon and drink that water after cooling it. This will help you a lot in reducing your belly fat.
5. Drink more water
Drinking water is very helpful to reduce the increased fat. It reduces fat whether it is on any part of the body like stomach, waist or anywhere else. After pregnancy, women must drink 8 to 10 glasses of water a day. A woman should drink only warm or lukewarm water after the birth of the baby. Water also helps in flushing out harmful toxins from the body. Drinking water will improve your metabolism along with you, due to which your food will be digested quickly and belly fat will be reduced.
6. Carom Seeds, Jeera and Honey
You can also reduce your belly fat with Carom, cumin and honey. For this, take carom seeds and cumin seeds together with one spoon honey, one spoon lemon juice, one spoon aloe Vera juice, one spoon ground ginger and half glass of water and drink it. By drinking it before sleeping at night, you will get rid of this problem.
7. Take Balanced Food
Most of the women start eating less and leave a balanced and nutritious diet to reduce belly fat after delivery. Doing this is harmful for both the mother and the baby as milk is made only by eating proper diet. So your food should be full of nutrients so that your baby does not go hungry. After breastfeeding, to keep your baby’s metabolic cycle running properly, you should consume a balanced and nutritious diet. Eat foods rich in omega 3 fatty acids, calcium, protein and fiber and eat less high-calorie foods. Avoid excessive sugary and junk food, rather consume more fruits and green vegetables. Instead of eating a full meal at once, eat small meals several times in a short time. For this, you divide your diet into 5 to 6 times instead of three.
8. Barley and Carom Seeds
For this, you take a spoonful of Barley and a spoonful of carom seeds and boil them in a glass of water for 10 to 15 minutes. For the first 10 days, take this water instead of plain water by cooling it in summer and in lukewarm or hot water in winter. You can also add honey to it. This remedy is very helpful in reducing your belly fat.
9. Green Tea
Green tea is very helpful in reducing weight. Being rich in antioxidants, it does not harm the health of both the mother and the baby, and it also reduces your weight.
10. Do Massage
Massage is the best way to reduce belly fat after delivery. After childbirth, a woman should take special care of the part of her stomach where the fat has increased the most to reduce belly fat. By massaging the abdomen, the fat gradually starts reducing. If you massage regularly for a long time, then your body will be the same as before. Apart from this, massage also increases the body’s metabolism, which leads to the absorption of minerals in the body. This also helps in reducing your belly. Tie a wet cotton cloth on the stomach also reduces fat.
11. Do Exercise
After delivery some women go to the gym after recovering to reduce their belly fat which is not right. For this you bring changes in your routine. For this, make a habit of walking in the morning for a few days. For the first 6 weeks after delivery, women’s bodies are not ready for exercise.
If you have had a caesarean delivery, then its time increases. Therefore, start only morning walk for the first 6 weeks and after that start doing light exercise. After this, when your body is completely ready, then you can exercise. Doing pranayama also helps in correcting your abdominal muscles and reduces fat. You can do swimming, jogging, yoga and aerobics etc. to reduce your belly fat.
12. Take full sleep
After pregnancy, it is difficult for a mother to sleep for 8 hours continuously because she has to get up again and again to feed the babies at night due to which she does not get enough sleep. If you are not able to get enough sleep, then it affects your metabolism, due to which your weight loss is also affected. So whenever you get time during the day, make sure to get your sleep.
13. Don’t take tension
When a woman becomes a mother, her responsibilities increase. Many times women get stressed due to child care and its other activities. Due to excessive stress, fatigue, irritability also starts in the woman, due to which her weight starts increasing instead of decreasing. Therefore, excessive stress hinders your weight loss and belly fat reduction. That is why it is important that you keep your mind positive and stay stress free. For this, talk to your partner and share some tasks so that you too can get some time to rest.
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