Labor Pain: Every woman becomes very happy after hearing the news of becoming a mother or getting pregnant, she starts feeling a different feeling. Along with this, they also feel many changes such as vomiting, changes in hormones, difficulty in getting up in the morning, difficulty in sitting up, what to eat so that the child gets a balanced diet, so that their development takes place properly, etc. Every mother has to face all these worries.
At the same time, when the time slowly starts passing till the last month, then they start getting scared thinking about the labor pain. At the same time, they are also worried about how their baby will be, whether normal or operation. It is not just about every woman to suffer labor pain. Some get scared just thinking about this and they themselves get ready to have a child through the operation itself. For this no one can explain anything to them because it is not an easy thing. Many women have to bear this pain even for 24 hours and some get it sooner.
Not all pregnancies are the same and it is difficult even for a doctor to say which one will lead to a normal delivery or an operation. Therefore, you should remove your worries and prepare yourself that you can give birth to your child only through normal labor pain. So let’s know what method we can adopt so that we have to bear less pain during labor pain and baby can be born easily.
10 Effective Ways to Reduce labor Pain
1. Calm Your Mind
Calming your mind is very beneficial for labor pain. At this time you need to give rest to your mind and body, which will reduce your pain a little and you can easily give birth to a child with less labor pain. Just for this you close your eyes and breathe and think that you are in a happy environment and think good about your baby like how you will feel if you hold your baby in your hand for the first time etc. You can also do things here and there to relieve your stress.
2. Breathing pattern
You can also ease your pain a little by taking deep breaths during your labor. For this, first you sit down and try to calm yourself down as much as you can. Then you slowly take a long breath and then slowly release it.
Yoga helps to calm your mind and body so that your body is ready to bear the pain of labor. Here are some yoga poses that will help a pregnant woman a lot.
- bridge closed
4. Birthing or Lamaze Class
Lamaze class is a prenatal class. These help pregnant women to know about the conditions of delivery. These classes help to make your body more flexible and prepare for the process of labor.
5. Delivery process information
Take full information about what happens before the birth of the baby, which can help you to stay calm. This will ease the labor pain and you will not have to worry about it. You read and understand by searching about the facts of normal labor and pain. You can also watch videos for this on YouTube. You will get to see from this that how the pregnant women of today are aiming to give birth to a child by normal delivery and they are also successful in giving birth to the child even after suffering labor pain. This will boost your morale and will try to have a normal delivery without paying any more attention to the labor pain.
6. Share your feelings with someone
Often pregnant women do not tell all their things to anyone, what is going on in their mind, what are they having trouble with or something else. So you shouldn’t, you shouldn’t be in any trouble or afraid to ask your doctor any questions. You can talk to your doctor about any feelings you feel are insignificant. You can express your feelings which will reduce your stress and your doctor can clear all your doubts. You can also talk to your friends or family members who have recently delivered and get some tips from them.
7. Keep the Japa or Dola Wali
Doula in Greek means female birth partner who helps her during labor. She will comfort you and tell you everything you need to know about childbirth. During the delivery, she will be in your room with you and help you by providing you with the necessary emotional support and physical support.
8. Know the Birth Status
There are certain birth positions that work well for some women and not for others. Begin to pre-set your body to think about the pains that might help you as you deliver your baby. It also helps you a lot to breathe and relax at the same time. You can also do breathing exercises in advance to help you during labor, such as:
- Standing Supported Squat
- to sit
Discuss with your doctor or caregiver which birthing position would be right for you during labor.
9. Practice Perineal Massage
Perineal massage from the third trimester can help prepare your body for a hard labor and delivery. Massages help to increase flexibility in your body. Many massage parlors refuse massage to pregnant women because they do not have the knowledge of massage. Therefore, even if you go to the parlor for massage, then definitely see whether the masseur has complete information or not. Apart from this, you can keep the Japa Wali already in the house to do the massage.
10. Have a right mindset about natural childbirth
During this, you should connect with your child and talk to your child and try to assure your child that everything is going to be fine now. Tell your child how you are looking forward to holding your child. Remember that many women may have to endure labor pains for a long time. So don’t be afraid and think well then everything will be good.
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This way you can ease your labor pain a little and you will forget all your pain by seeing your baby who is very valuable to you. So always think right and be ready to welcome the lovely baby into the world into your life.