Even though our body needs vitamins in small amounts, but if there is a slight deficiency in it, then its results are not very good. Vitamin deficiency diseases range from excessive sleepiness to severe bone disease. Have you ever wondered which vitamin deficiency causes leg pain or which vitamin causes excessive sleepiness? Many people are so selective in food that they refuse to eat many types of nutrients. This is because they do not know why it is necessary to take Vitamin C or Vitamin D. Also tell that vitamins are necessary not only for health but also for glowing and healthy skin. If you also want to know what is a vitamin, how many types of vitamins are there and what kind of disease we can suffer from their deficiency, then definitely read this article.
What are Vitamins | What is Vitamin
If you also have this question in your mind that what is a vitamin (vitamin kya hota hai), then tell that vitamins are those organic compounds which are needed by people in small amounts. Most vitamins need to be obtained from food because the body either does not produce them or produces very little.
Also, know why vitamins are necessary in the body. Different vitamins play different roles in the body, and a person needs different amounts of each to stay healthy. Like other vitamins, vitamin D is not available to the body in sufficient amounts from food. The human body synthesizes the vitamin when exposed to sunlight and is the best source of vitamin D. Right now there is information about 13 types of vitamins in the body.
Deficiency of Which Vitamin Causes Leg Pain
If you are also always troubled by leg pain or cramps, then it is important for you to know which vitamin deficiency causes leg pain. The complaint of leg pain is basically due to Vitamin D deficiency. Apart from leg pain, it also affects bone pain, flu and immunity.
Deficiency of Which Vitamin Causes Excessive Sleepiness
If you find yourself falling asleep again and again, then it is important for you to know which vitamin deficiency causes more sleep. It has been revealed in many researches that the lack of Vitamin D leads to more sleep, that is, if there is a deficiency of Vitamin D in the body, then more sleep starts. Along with this, according to some research, if there is a deficiency of Vitamin B12 in the body, then too much sleep starts. Apart from this, lack of some vitamins like Vitamin C, Vitamin B2 etc. also affects sleep.
How Many Types of Vitamins are there?
There is information about 13 types of vitamins in the body. All these vitamins are divided into two types, some of which are fat soluble and some are water soluble.
13 types of vitamins include Vitamin A (Retinol), Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B7 (Biotin), Vitamin B9 (Folate or Folic Acid), Vitamin B12 (Cyanocobalamin), Vitamin C (Ascorbic Acid), Vitamin D (Calciferol), Vitamin E (Tocopherol), Vitamin K (Phylloquinone).
Deficiency of Which Vitamin Causes Migraine
Experts link migraines to two vitamin deficiencies. If you have a question in your mind that migraine is caused due to deficiency of which vitamin, then tell that research links it with deficiency of Vitamin D and Vitamin B2 (Riboflavin).
Migraine is caused due to an imbalance of antioxidants and free radicals in the body, and in such a situation, the intake of vitamin B2 appears to be very beneficial in reducing the intensity of this pain. Migraines are also caused by inflammation of the brain and have been linked to vitamin D deficiency. Apart from this, the problem of migraine is also due to magnesium deficiency and vitamin D is needed for its absorption.
Boils in the Body are Caused by the Deficiency of Which Vitamin?
Although spots on the skin, red rashes, etc. are also caused by the deficiency of Vitamin D, but the deficiency of Vitamin B3 is considered to be the main reason behind the boils and pimples. Apart from this, there is a complaint of boils due to deficiency of Vitamin A and Vitamin E.
Deficiency of Which Vitamin Causes Joint Pain?
Vitamin B12 deficiency is believed to be the main cause of joint pain and back pain. Due to eating less dairy products and less green vegetables, there is a deficiency of vitamin B12 in the body and due to this, problems like joint pain, tingling in hands and feet also start. Even if there is deficiency of Vitamin D in the body, Vitamin B12 also starts decreasing. This can be compensated by food and drink.
Anemia is Caused by the Deficiency of Which Vitamin
Vitamin B12 deficiency is the first cause of anemia. Apart from this, vitamin B9 (also known as folic acid) and vitamin C deficiency are also the main causes of anemia. Symptoms of vitamin deficiency anemia take a long time to appear. This can be accomplished by injecting vitamins and eating.
Vitamin Deficiency Disease Chart
|Name of Vitamin||Vitamin Deficiency Diseases|
|Vitamin A||Blindness, anemia, urinary tract infection, weak immunity and respiratory system infection|
|Vitamin B||Fatigue, weakness, irritability, sore or swollen tongue, anemia|
|Vitamin B 12||Anemia, bone disease, dementia, forgetfulness, skin disease, stomach disease|
|Vitamin B3||Redness of the tongue, constipation, diarrhea and pellagra (skin rash on exposure to sunlight), depression, headache, forgetfulness|
|Vitamin B5||Graying of hair, retardation|
|Vitamin B6||Anemia, Skin problems, Chapped lips, Swelling of the throat, Weakened immunity, Fatigue, Pain in hands and feet, Seizures|
|Vitamin C||Scurvy, anemia, signs of early aging on the skin, loss of vision|
|Vitamin D||Rickets (softening of bones in childhood), osteomalacia (softening of bones in adults)|
|Vitamin E||Brain hemorrhage, heart attack, effect on fertility|
|Vitamin K||Blood clotting failure, weak bones|
Vitamin E Deficiency Diseases
From staying healthy to flawless skin, vitamins are the basic requirement of our body and therefore everyone should know about the types of vitamins, what kind of diseases are caused due to their deficiency, what are the home remedies for vitamin b12 or Then what are the fruits with vitamin D?
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