How to Increase Hemoglobin: Home Remedies, Causes, Symptoms

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How to Increase Hemoglobin: Home Remedies, Causes, Symptoms

Hemoglobin deficiency is found in older people and they run towards everything from doctor to home remedies etc. But have you ever thought of increasing hemoglobin in children? If this has not got your attention yet, then it does not matter because today we will tell you how to increase blood in your baby (Home Remedies to Increase Hemoglobin).

How much Hemoglobin should be in children

The level of Normal Hemoglobin Range in the body of children should be as follows:

  • In babies under one month: 10.0 to 20.0 g/dl (13.9 g/dl)
  • In children 1-2 months: 10.0 to 18.0 g/dl (11.2 g/dl)
  • In children 2-6 months old: 9.5 to 14.0 g/dl (12.6 g/dl)
  • In children 0.5 to 2 years old: 10.5 to 13.5 g/dl (12.0 g/dl)
  • Children 2 to 6 years old: 11.5 to 13.5 g/dl (12.5 g/dl)
  • In children 6-12 years old: 11.5 to 15.5 g/dl (13.5)

Hemoglobin levels in babies also depend on gender and birth weight. It is generally believed that the level of hemoglobin in girls is slightly lower than in boys.

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Causes of Low Hemoglobin in Kids

The biggest reason for anemia in children is the lack of iron in their body. Apart from this, anemia is also seen in those children who are born prematurely. In such a situation, the reason for this disease in children above the age of 1 year is the lack of iron in their diet.

Symptoms of Low Hemoglobin in Kids

Due to the deficiency of hemoglobin in children, many problems can arise, which also affects the development of the brain of children. Symptoms of anemia in children:

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  • To know the signs of anemia in children, pay attention to their nails and lips.
  • Apart from this, you should see the color of the inner skin of your children’s eyes, their palms and nails because when there is a lack of blood in children, their color appears white.
  • If there is anemia in the child, then he will get tired soon while playing.
  • A symptom of anemia is also considered to be white or light yellow color of their nails and face.

What does research say?

It has been revealed in the survey that about 7% of children in India are suffering from anemia. Anemia is a condition in which the level of hemoglobin in the blood is less than that. In this condition, less amount of oxygen is dissolved in the blood and due to not getting enough oxygen, the children get tired quickly.

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Home Remedies to Increase Hemoglobin

In babies above 6 months, you can meet hemoglobin in the following ways:

1. Tomato

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Tomatoes work to increase hemoglobin rapidly in your child’s body. For this, give your children 5 to 7 spoons of tomato juice or soup to drink daily.

2. Apple

Apple juice is also considered very beneficial. For this, remove the peel of the apple, extract its juice and add some honey to it and give it to your child. This juice is rich in iron content.

3. Pomegranate

Pomegranates work to increase hemoglobin rapidly not only in children but also in older people. Therefore, you should give pomegranate juice extracted at home to your children to drink.

4. Raisins

Raisins are known to increase hemoglobin rapidly. Soak it in water at night and filter its water in the morning and give it to the child. Hemoglobin will return to normal in a few days.

5. Beetroot

The elements of iron are found in very high amounts in it because it increases the formation of hemoglobin in the blood and the activity of red blood cells. Therefore, you can feed your children by making beetroot juice or puree.

6. Green vegetables

However, children at this age do not eat green leafy vegetables easily. So you can make soup out of it. For this, you mix spinach, tomato, gourd and some green vegetables and make a soup and feed it to your child.

7. Guava

Guava has the greatest ability to increase blood. For this, take out its juice and give it to your children. Make sure that the guava is well cooked because the more ripe it is, the more nutritious it will be. There is no deficiency of hemoglobin in the body by eating ripe guava.


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 8. Banana

The protein, iron and minerals found in banana increase the blood in the body. You can give banana to your baby by adding it to milk or making its puree.

9. Dates

Dates are also very helpful in increasing the blood in children. You will also easily find date syrup in the market, which you can give them in food or by mixing it in milk.

10. Carrots

If there is anemia in children, then you can make a puree of carrot juice or heat it and give it to the child. Children will also like it and their blood will also increase.