Rich in nutrients like fiber, vitamin B, protein, carbohydrates, dates are no less than an agave cure for health. Dates are very beneficial for the body but there is a proper way to eat them. It is said that one should not eat more than five dates in a day, otherwise damage may occur. So today we are going to tell you about the right way to eat dates and its benefits.
How to make date milk
Add three dates to a glass of cow’s milk and cook over low heat. Then when it comes to a boil, keep the gas slow and cook for 2 minutes. Then warm it up a bit and eat dates and drink milk from above. So let us tell you about the benefits of drinking milk with dates.
If the children are wetting the bed
If children urinate in bed at night, they should be given date milk every day on an empty stomach in the morning. Keep in mind that if your child is between 5 and 10 years of age, never give him more than 3 dates. You can give 3 dates to children above 10 years of age.
If you are underweight and want to gain weight, dates are no less of a herb for you. For this you should add 3 to 4 dates in milk every day and consume it. It not only increases weight but also strengthens bones. Let me tell you that dates are rich in nutrients which strengthen the body’s immune system.
Is it suitable for diabetics?
The question that arises in the minds of most people is whether it is appropriate to consume dates for diabetics? If you are also in this dilemma, we will give you a solution today. In fact, dates are not harmful to diabetics at all. It should be drunk by adding dates in unsweetened milk.
Keeps the heart healthy
Drinking a glass of date milk every day helps in controlling the cholesterol level in the body. This completely eliminates the risk of cell damage, cancer and heart related diseases.
Dates are a source of energy
Dates and milk provide the body with plenty of glucose, fructose, fiber, iron and magnesium. It always keeps the body’s energy level high and keeps us in a good mood.
Making digestion healthy
Many people have a hard time digesting food. Such people should necessarily consume dates. Problems like constipation and acidity are completely eliminated from dates.
Fever gives relief in colds
Dates have medicinal properties that relieve colds when eaten. For this, boil 2 to 3 dates, pepper and cardamom in milk and consume it before going to bed. In just a few days, you will get relief from the trouble of fever and cold. It also warms the body and does not make you feel cold.
There is no shortage of blood
Milk and dates are rich in iron, which helps prevent anemia in the body. Apart from that, drinking palm milk keeps the blood clean and also the blood circulation is done properly, so that the body stays healthy.