If you are afraid of making love, it means that you have philophobia. It means feeling like you can’t be in a relationship and you can’t even love someone. Due to philophobia, people can isolate themselves and they start feeling left out. You may have this condition or there may be some other reasons for this, from bad experiences in the past to too much fear of rejections. Many people who are facing this condition, they start to panic when they hear the name of the relationship, the heart beats fast and cannot breathe. If you are a little scared when it comes to love, then it is considered normal, but if you are afraid of it too much, then these 4 tips can be useful for you.
Understand Yourself
Always pay attention to why you are feeling this way. Ask yourself what is causing this feeling. You may have avoided this thing till now but it is clear that if you keep ignoring these questions for a long time then your life will become very difficult. If the reason for this is some past experience, then understand your doubt. Do you know that it really makes you happy? Do you know that by coming into this relationship, you can heal yourself? Try to see positive things in the relationship (Scared of love).
Understand your Feelings
Once you understand the reason for your fear, give yourself time to understand those feelings. Yes, this does not mean that you will forget your doubts, but once you start understanding these feelings, then your fear will start decreasing. There is always fear, risk and uncertainty when it comes to love and you are not alone in this. Keep in mind that you talk to the people close to you so that you can get over this fear.
Don’t Be Proud of Yourself
When you have this fear, it may be difficult for you to open up to someone. Because of this, to avoid hurting yourself, you should understand the sense of emotion towards love. Talk to people who are close to you and you think understand but never keep these feelings to yourself as it can make the situation worse.
Be Satisfied with the fact that this thing will take Time
It is not easy to get over the fear of falling in love or relationship and this fear will not come out in one night. Not only this, he does not make you too hasty with anyone. Give yourself time and take things slowly so that you can give yourself time to heal and understand your feelings.
Do not be too harsh with yourself and always try to understand the problem from the root so that you can get out of it effectively. Also, do not forget to take help from your close friends when needed.
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