Blood pressure problems are very common among lifestyle diseases. Even if the blood pressure is high, it is a cause of health problems and even if it is low, it can harm the body in many ways. Of course, this disease is very common, but people always have very basic questions related to it, such as how to control high blood pressure immediately, what is the right time to take blood pressure medicine, how to control low blood pressure immediately. What are the symptoms of high blood pressure (High BP Symptoms) etc. In this article, we are sharing the same information.
What is Blood Pressure
Blood circulates in the body through the heart. The force with which the heart pumps blood and the pressure exerted by the moving blood on our arteries is called blood pressure or blood pressure. Blood pressure or blood pressure is determined by 2 things. First, the amount of blood pumped by the heart and second, the resistance to blood flow in the arteries.
When does BP Start? At What Age is The Problem of Blood Pressure
If everything goes well, it is common for both men and women to have high blood pressure only after 60 years, but looking at today’s lifestyle and food habits, experts believe that before 15 to 16 years, eating salt or fat things There is no change in blood pressure because the body manages it. But as the age increases, changes start taking place in the body and cases of high blood pressure start coming even at a young age. When blood pressure remains high for a long time, it means that there are blockages in the blood vessels. Due to this the pressure on them increases and the symptoms of BP start appearing.
It has also been observed that the problem of high BP is more in men above the age of 45 years. On the other hand, after the age of 65, this problem is seen more in women. Similarly, the problem of high blood pressure is also common in patients with diabetes. Now people know the symptoms of high blood pressure by the color of the eyes.
How Much is Normal BP? What is Normal BP
Most people think that 120/80 is normal blood pressure and this is the best blood pressure. However, according to experts, blood pressure can vary from age to age and also depends on the individual’s fitness level, diseases and lifestyle. It is normal for blood pressure to be between 90/60 to 145/90, depending on age.
How to Control High Blood Pressure Immediately
Having high BP is a serious problem that can cause fatal conditions like heart attack, stroke. Although there is a lot of benefit in controlling blood pressure by following high BP diet in high BP, but it is not easy to reduce the increased blood pressure immediately. Taking deep breaths, relaxing is very beneficial to reduce blood pressure immediately. Taking deep breaths calms the mind and lying down on the bed relaxes both the mind and body and helps in controlling raised blood pressure. Apart from this, taking a bath with lukewarm water also provides relief.
Disadvantages of having low BP
In low blood pressure, the right amount of blood does not reach some parts of the body, due to which there can be serious problems like stroke, heart attack or kidney failure. In normal condition, the patient may suddenly fall unconscious due to low blood pressure and this may cause injury to the head or anywhere in the body.
How to Control Low Blood Pressure Immediately
People who have problems with low blood pressure should make a habit of drinking coffee. Drinking a cup of coffee is always beneficial when there is a sudden drop in blood pressure. Apart from this, raisins and almonds are also said to be a panacea for low blood pressure patients. Eating raisins is beneficial when there is low blood pressure. For this, if raisins are soaked in water overnight and eat those raisins in the morning and drink the water in which raisins were soaked, then it is very beneficial. Along with this, increasing the amount of salt in the food also benefits in low blood pressure.
How Much is low Blood Pressure
The normal amount of blood pressure of any human being should be 120/80. When a person’s blood pressure drops below 90/60, this condition is called low BP or hypotension. When this happens, the person feels like fainting, dizziness, not seeing clearly with the eyes.
Should I Drink Tea in High Blood Pressure or Not?
Often people in high blood pressure do not understand whether they should drink tea in high blood pressure or not, so the answer is yes they can drink tea. But also tell that drinking tea with milk should be avoided in high blood pressure and drinking black tea or green tea instead is considered more beneficial. Some research has revealed that drinking tea with milk in high blood pressure increases cholesterol and saturated fat in the body and this increases the pressure on the arteries and increases the chances of high blood pressure. Unsweetened black or green tea, on the other hand, contains compounds that act as antioxidants and may help lower blood pressure and cholesterol levels, among other benefits.
If there is a desire to drink tea in high blood pressure, then drinking tea with low fat or skim milk will be more beneficial.
Right Time to Take Blood Pressure Medicine
If you want to know the right time to take blood pressure medicine, then you can see different opinions. But some research has proved that the right time to take blood pressure medicine is at night. A study conducted in the year 2019 has revealed that taking blood pressure medicine at night instead of in the morning reduces the chances of heart attack by 45 percent. In this research done at Vigo University of Spain, it has been revealed that it is right to take high BP medicine before going to bed at night and it reduces the chances of both stroke and heart attack.
Experts have also believed that taking BP medicine at the same time every day is beneficial. But never take blood pressure medicine on the basis of someone else’s prescription or by asking someone. If you are also troubled by blood pressure, then take the medicine only on the advice of your doctor and take it in the same way as the doctor tells.
When to See A Doctor in Blood Pressure
If you also want to know when to visit a doctor in blood pressure, then know that if the blood pressure reading is 180/120 or more, then you should visit the doctor. Along with this, if you have symptoms like severe headache, difficulty in seeing, stuttering in speaking, pain in chest, difficulty in breathing, then consult a doctor immediately.
Similarly, if there are symptoms like fatigue, diarrhoea, difficulty in vision, frequent dizziness, depression, mood swings and vomiting or if the blood pressure reading is less than 120/80, then a doctor can be consulted immediately.
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Increase or decrease of blood pressure due to stress, lack of sleep, wrong lifestyle is a common problem today, but this disease can be managed with the right information and diet and managed balanced lifestyle according to your need.