Hormones act as chemical messengers in our body. These hormones control many functions in the body and facilitate almost every physiological process, including metabolism, appetite and fullness. Because of their connection to appetite, some hormones also play an important role in body weight. These hormones block the metabolism and cause the body to store fat. Know Hormone That Affects Your Weight Loss Effort Solution.
Hormone That Affects Your Weight Loss Effort Solution
Exercising and dieting will not help you lose weight. Some hormones cause this. That’s why it is important to know about those hormones which are responsible for weight gain. This information was given by child nutritionist Dr. Ramita Kaur. So let’s know about this in detail.
Due to High Cortisol
The body needs many hormones to perform its functions optimally. Cortisol is one of them. Cortisol is produced in the body by the adrenal glands. If the level of cortisol in the body increases due to prolonged stress or any disease, many dangerous diseases such as muscle weakness, high blood pressure, obesity, etc. can be born in the body.
Advice – To prevent this, include chamomile flower tea in your diet. Because the consumption of chamomile is beneficial for relieving abdominal pain, obesity problems and restlessness because it has antioxidant, anti-microbial and anti-inflammatory properties.
Due to Thyroid Imbalance
Thyroid hormone imbalance can be caused by improper diet, lifestyle and health factors. Symptoms of this problem include depression, weight gain, muscle weakness. If you are suddenly losing weight without diet plan and exercise or are gaining weight rapidly despite eating less, then you should get your thyroid checked. Thyroid imbalance can lead to weight gain.
Advice – To avoid this problem Brazil nuts should be consumed. Delicious Brazil nuts are rich in selenium. These nuts help convert T4 into T3 thyroid hormone. Produces glutathione, which protects the thyroid gland from inflammation.
Insulin
Insulin is a hormone produced by the pancreas. When we eat carbohydrates, they convert into glucose, which provides energy to the body. The body controls the increased glucose. But sometimes due to wrong eating habits and drinking, the amount of glucose in the body also increases.
Tips – Obese individuals sometimes lose the insulin signal and cannot control tissue glucose levels. This leads to diabetes and in the long run can lead to many problems in the body including obesity, high blood pressure, high cholesterol and type 4 diabetes. But you need not worry as you can control it with cinnamon tea.
Increase in Estrogen
This occurs when the estrogen levels increase in comparison to the progesterone levels in the body. Estrogen dominance can be caused by metabolic changes, menopause, or an imbalance in estrogen and progesterone levels, which can be dangerous. This can lead to the problem of weight gain.
Advice – To avoid this problem, include Ashwagandha in your diet. Ashwagandha contains substances called withanolides, which reduce symptoms of estrogen dominance and exhibit anti-inflammatory and antioxidant effects.
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