Polycystic Ovarian Disease is a disease related to women. Many young women present in India have the problem of Polycystic Ovarian Disease (PCOD) in today’s time. PCOD mainly occurs in young girls or women. Because of this, the problem of PCOD (PCOD Meaning) mainly happens to young women. The average age of women facing the problem of PCOD ranges from 18 to 45 (Home Remedies of PCOD). For this reason, it is very important for women to know about this disease at an early age, otherwise its negative effects may be seen in the future.
What is PCOD? – PCOD Meaning
What is a PCOD condition in which the eggs which are in the ovary are either not mature and or they are slightly mature. This condition arises in the body of women due to eating more outside food, being overweight, more stress and hormonal disturbances. Common symptoms of PCOD are irregular menstruation, abdominal weight gain, infertility and hair loss similar to men. Usually in this problem the ovaries become enlarged and secrete large amounts of androgens which affect the fertility of the woman and her body.
Reasons for Having PCOD Problem – PCOD Problems
At present, no one is fully aware of the reasons for women having PCOD problem solution. This is an odd situation. However, there is some evidence on the basis of which it is believed that it is a hereditary disorder. There is some evidence that if there is a higher than average degree of androgen increase in the uterus along with Anti-Mullerian Hormone (AMH) then there is an increased risk of developing PCOD in the future. Even having PCOD (PCOD meaning) increases the production of male hormone in women.
Symptoms of PCOD – PCOD Symptoms
Some common causes of Polycystic Ovarian Disorder:
- Irregular period cycles, having periods once every 2 to 3 months.
- Excessive bleeding during periods.
- Abnormal hair growth on the body and face.
- Stubborn acne that doesn’t get better quickly. Such access is due to peripheral androgens.
- Excessive or sudden weight gain around the abdomen.
- Pigmentation or darkening of the skin on the area around the neck.
- Hair loss like men.
- Headache all the time.
You May also See Some other Symptoms-
It is not necessary that in the case of PCOD, all women have acne on their face or the area around the neck becomes dark. Many times, even after not showing such symptoms, women can have PCOD problem (PCOD ke Lakshan). This is because endocrine disorders affect different parts of your body. However, the main cause of this disease is insulin resistance or hyperinsulinemia. Insulin maintains the sugar level in your body. Insulin resistance means that cells respond to the action of insulin in moving glucose (sugar) from the bloodstream to muscles and other tissues. Therefore the pancreas produces more insulin to counter the high sugar.
Home Remedies for PCOD
Although PCOD is such a disease, for which there is no proper treatment, but still it can be reduced with the help of some home remedies. Also, this disease is never completely cured, but its effects can definitely be reduced. Because of this, if you also have PCOD, then the home remedies for PCOD given below will be of great help to you.
Yoga for PCOD
Remedy for PCOD: If you have PCOD then you must exercise. If you cannot take out much time to do yoga or exercise, then you must do some yoga in the morning. You must do Ustrasana, Bhujangasana and Marjarasana. This will keep your PCOD under control.
With Apple Cider Vinegar
It is most beneficial to use it in PCOD because it balances your blood sugar, due to which less insulin is made in the body and hormonal balance is also maintained. Also it helps in reducing your weight. For this, drink two teaspoons of apple cider vinegar in a glass of water every day on an empty stomach.
Cinnamon helps to overcome your problem of irregular periods. To use it, you should drink a teaspoon of cinnamon powder mixed with warm water. You should drink it daily and after some time you will see positive results on your own. Apart from this, if you want, you can eat it by mixing it in tea, yogurt, or oatmeal.
According to a research, mint tea acts as an anti-androgen. Because of this, it is very useful for providing relief in PCOD. For this, while making tea, you can also boil mint leaves in water. Or if you want, you can drink just boiling mint leaves in water.
Muleti lowers the androgen in your body. Apart from this, it controls cholesterol and increases the metabolism of the body. Boil dry liquorice in a cup of hot water and then consume it daily.
Flaxseed lowers androgen, BP and cholesterol in the body and also protects you from heart diseases. For this reason, one should drink ground flaxseed mixed with a glass of water every morning.
It helps in balancing your hormones and reduces cholesterol and weight. To use it, soak the fenugreek seeds overnight. After this, before breakfast, eat a spoonful of fenugreek seeds with honey. Similarly, eat fenugreek seeds before lunch and dinner. By consuming fenugreek seeds in the same way for a few months, you will see a change in your problem.
What to Eat in PCOD – PCOD Diet
Mainly the cause of PCOD is overweight and excess body fat, so the best way to get rid of PCOD is by weight loss so that again irregular period cycles can be corrected. Because of this, if you are struggling with the problem of PCOD, then you must take care of your diet.
Don’t Eat Red Meat
A 2013 study revealed that eating meat increases the risk of infertility. Because of this, if you have PCOD then you should not consume it. Apart from this, you should also not eat hot dogs, sausages and luncheon meat etc. You should also stay away from red meat like hamburger, pork and steak.
Don’t Eat Saturated and Hydrogenated Fats
Saturated fat is found in many foods. Especially in animal based or dairy products. Saturated fat increases the level of cholesterol in your body. Baked items are mainly loaded with this type of fat and for this reason you should avoid consuming them.
Eat a Protein Based Diet
Green vegetables such as broccoli or red fruits such as berries are rich in nutrients and antioxidants. There is a lot of protein in dried beans, legumes and nettles etc., because of this you should include them in your daily diet (PCOD Diet).
Can Also Follow Diabetic Diet
Women experiencing PCOS or PCOD are insulin resistant. Because of this, she can follow a diabetic diet. There should be a lot of fiber in your diet (PCOD Diet) and carbs should be less. If you want, you can consume low glycemic index, flour, lentils, brown rice, poha and flour pasta made from flour.
Eat Small Meals in Small Amounts
Women infected with PCOD (Home Remedies of PCOD) may have the problem of water retention and because of this you should drink more water and eat less food in a short time.
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PCOD Questions and Answers
Q1. How do I know if I have PCOD/PCOS?
Ans: It is only by the changes in your body that you will know whether you have PCOD or PCOS. That is, if your periods are not regular and it has been happening for a long time that your period cycle is getting delayed, then you should consult a doctor. Also, if your weight has suddenly increased a lot, you should still see a doctor. If you are having regular periods then you do not have to worry.
Q2. Is there PCOD problem solution in homeopathy?
Ans: Yes, PCOD can be treated with homeopathy. Actually, homeopathic medicines help in neutralizing the hormonal imbalance and reduce its negative effects. If homeopathic medicine is taken continuously for 3 to 6 months, then the cysts formed in the ovaries also get completely eliminated. Along with this, the period cycle also becomes normal. Apart from this, the problem of acne and hair on the mouth also starts to go away.