Periods, also known as menstruation, are a natural process that every girl has to go through. These monthly periods usually start in girls by the age of 13 and continue till the age of 45 years. Only during pregnancy do women get partial leave of periods for 9 months. During these 5 days of periods, a girl has to go through mood swings, abdominal cramps, back pain, irritability, abdominal pain etc. Apart from this, if the cleaning of the private part is not taken care of during periods, then the risk of vaginal infection also remains. Now the question arises that how to stop stomach pain in period (periods mai dard ko kaise roke), what is its home remedy (period me pet dard ka gharelu ilaj) or is there any home remedy to reduce period pain There is also (periods pain relief home remedies). So we will give you the answer of all these questions in this article Home Remedies for Menstrual Pain.
Why Stomach Ache Before Period
Every girl is aware that the period starts giving signals before its arrival. And that sign is abdominal pain. Shortly before the start of the period, the pain in the stomach also starts. In some cases, this abdominal pain becomes so much that sometimes there is a complaint of vomiting. Not only this, due to stomach pain, one has to run to the toilet again and again. Now the question arises that why there is pain in stomach before period. This abdominal pain felt before and during periods is called dysmenorrhea. In fact, when the uterus starts the contraction process in women, prostaglandin salt hormones are released. During this time (Home Remedies for Menstrual Pain), clots also come out from the uterus, due to which the pain is felt more.
Home Remedies for Menstrual Pain
- Hot water sink
- Foot massage
- Cinnamon
- Use of basil
- Ginger and honey
- Herbal tea
- Lavender oil massage
- Consuming celery
Menstrual problems start in women from the age of 13. For some girls, the journey of these 5 days is easy, while for some people the stomach ache becomes unbearable. Just as every girl’s pregnancy is different, similarly every girl’s menstrual problems are also different. In today’s time, the trend of taking medicine for stomach ache has increased a lot, but it is not appropriate from the point of view of health. For years, our grandmothers and mothers have been resorting to home remedies for stomach pain during periods. It is also safer than medicine and works better. Know whether there are any home remedies to reduce period pain.
Foot Massage
Massage is the cure for almost every pain in the body, including stomach ache. Massage also provides great relief in pain during periods. But you have to do this massage not in the stomach but on your feet. There is a pressure point in the foot to get relief from period pain. This point is located at a width of three fingers above the ankle bone. If you gently massage this point with your thumb and fingers, then problems like vomiting and dizziness along with stomach pain will also get relief.
Hot Water Sink
To get relief from period pain, compressing the stomach with warm water is the safest and best home remedy. There is nothing better than a hot compress to relax and relieve the muscles affected by pain and cramps during periods. For this, you can also use a heating pad or a hot water bag filled with water. Irrigate the lower part of your stomach with this for a while. This home remedy will give you great relief in pain.
Use of Basil
Basil plant is found in every house. It can also be called such a herb, which is capable of treating many types of diseases. Tulsi is also capable of reducing stomach pain during periods. For this, all you have to do is put 10-12 basil leaves in a glass of water, boil it well and consume basil water mixed with honey. Stomach pain will get relief. You can drink it at least twice a day.
Cinnamon
Cinnamon is one such spice, which is found in the kitchen of almost every Indian household. Consumption of cinnamon is very beneficial in stomach pain during periods. For this, put a little cinnamon powder in a glass of water and boil it well. Now add one spoon of honey to it and consume it. This home remedy provides great relief in stomach ache.
Ginger and Honey
Ginger may taste bitter but it is also a great home remedy for many diseases. Ginger also benefits in the pain of periods. On the other hand, if honey is mixed with it, then there is instant relief in pain. You don’t need to do much for this. Simply soak an inch of ginger in about a cup of hot water for 10 minutes. When the water cools down, drink honey mixed with it. This ginger water can be drunk two to three times a day.
Lavender Oil Massage
We have already told you that foot massage is beneficial during stomach pain in period. But if you want to massage it along with the compress of the stomach, then use lavender oil only. Massaging the abdomen with lavender oil provides great relief during stomach pain. For this, take a little lavender essential oil and massage the abdomen with it for 10 to 15 minutes. You will start getting relief soon.
Herbal Tea
Herbal tea helps a lot in reducing abdominal pain during periods in women. For this, you can consume green tea or chamomile tea. Chamomile tea helps in reducing abdominal bloating along with relieving period pain. Talking about green tea, green tea is a natural antioxidant. It also has anti-inflammatory properties, which help in relieving period cramps, pain and swelling (Home Remedies for Menstrual Pain). Keep in mind that do not consume herbal tea more than once a day.
Consuming Celery
Bone abdominal pain during periods is also often caused by gas formation in the stomach. Due to this there is also severe pain in the stomach. Celery can be a good option in this time. Consumption of ajwain gets rid of gas formed in the stomach. For this, mix half a teaspoon of carom seeds and half a teaspoon of salt and drink it with lukewarm water. You will get immediate relief in stomach pain.
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Questions and Answers Related to Menstrual Pain during Period
Q1. How long does period pain last?
The pain lasts for a different number of days in every woman. Mostly this pain lasts for a day, but in some cases it persists for 3 days.
Q2. Which medicine should be taken for period pain?
Consult your doctor once before taking any medicine for period pain. By the way, most women use pain killers for stomach pain.
Q3. Why does the stomach hurt before the period?
This is a kind of sign that periods are about to happen.
Q4. Why does back pain occur during periods?
The cause of back pain during periods is a hormone called prostaglandin, which is released near the uterus.
Q5. Which yoga should be done during period?
During this, doing pranayama and meditation is very beneficial.
