Home Remedies For Constipation: Life-style diseases have become common in modern times. Obesity, diabetes, constipation etc. are some such problems. One of these is constipation, due to which most people are troubled today. Constipation not only hurts us physically but it also troubles us at the mental level.
The patient’s stomach always feels heavy due to constipation. If you or someone in your house is troubled by this, then let’s know today some such home remedies by which you will be able to get relief from constipation easily while sitting at home.
What is Constipation
In the case of constipation, the stool becomes very hard and there is a lot of difficulty in bowel movement. Due to this, the problem of gas and more pain in the stomach also starts. Constipation is common due to excessive tea or coffee, not eating fiber-rich food or any intestinal problem. Now know Home Remedies for Constipation.
Home Remedies for Constipation
1. Eat more fiber-rich food
If constipation is to be removed, then more and more water and fiber-rich food should be used in the food. For this you can eat papaya, oatmeal, whole grains, vegetables and tomato soup etc.
2. Get instant relief from Isabgol
If the stomach is not clean or if there is a problem of constipation, then the best solution is isabgol husk which is easily available in the market. Soak two spoons of Isabgol in water for a few hours, then drink it in the morning with sugar and water. Not only this, you can also eat Isabgol with curd.
3. Treatment with Chana
Chana is very beneficial in case of constipation. It is more beneficial to eat it soaked or boiled. You can also eat this by mixing gram flour in wheat roti. Another remedy which is helpful in getting relief from constipation is that you eat cumin seeds and dry ginger and put them on the gram. Drink water soaked in gram after an hour. This will cure constipation.
4. Fiber Rich Beal
Beal is considered a summer gift. Make a syrup of ripe vine by mashing it in water. Drinking this syrup regularly is very beneficial. You can also keep this syrup by filling it in a bottle.
5. Clean stomach with banana
Banana is also very helpful in removing constipation. But keep in mind that ripe banana should always be eaten to get relief from constipation because raw or under ripe banana works in the problem of diarrhea. For this you take a ripe banana and eat it with milk. The banana should be chewed properly so that the fiber can reach the stomach easily.
6. Stomach Cleanse with Lemon
Lemon is beneficial in many diseases of the stomach. Drinking lemon juice in lukewarm water in the morning clears the stomach. Apart from this, drinking it before sleeping at night clears the stomach well in the morning.
7. Lemon
Mixing its juice and sugar in 12 grams each in a glass of water, drinking it at night ends constipation very quickly. Instead of lemon, you can also eat oranges which are a good source of vitamin C.
8. Raisins
Large raisins are very beneficial for the stomach. It contains natural fiber and glucose which eliminates constipation. For this boil dry grapes in milk till it becomes half. This lukewarm milk should be drunk half an hour before bedtime.
9. Water in a copper vessel
In Ayurveda, copper vessels are considered very safe and beneficial to store water. Constipation patients keep water in a copper vessel at night and drink it in the morning, defecation comes freely and constipation is not formed.
Constipation is also caused due to not drinking water, so it should be tried that at least three liters of water should be drunk in a day. In place of cold water, normal or lukewarm water keeps the digestive system correct.
10. Triphala Powder
Triphala Powder which is made up of Amla, Haritaki, Vibhitaki is helpful in relieving constipation. It cleans the stomach and strengthens the digestive system.
11. Castor Oil
Mixing a spoonful of castor oil in milk and drinking it at night, it clears the stomach well in the morning.
12. Relieve Constipation With Yoga
Many yogasanas also provide relief from constipation. Shirshasan, Vrajasana or Sarvagasana are quite popular among these yogasanas. By doing this, the stomach gets cleaned easily at the time of defecation in the morning.
But if the constipation is not right for a long time, then the doctor should be consulted without delay. Along with this, one should also stay away from processed, fast food, flour etc.
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