Our home is our temple. Our home knows all our highs and lows and if you think rightly, somewhere home is also our best friend. It is loyal, always present and always keeps our secrets to itself. So it is our duty to treat our house with love and care just like our friends. If you do not take proper care of your homes, then it only harms your health and you do not even know it. For this reason, here we are going to tell you 10 such ways which tell that perhaps your home is harming your health. know 10 Ways Your Home is Responsible For Your Health.
10 Ways Your Home is Responsible For Your Health
Moldy Bathroom
It is not only bad for your health but also cleaning it is not an easy task. Poor ventilation can also make your bathroom look bad. In such a situation, if there is no ventilation in the bathroom of your house, then you should solve this problem soon.
Your Kitchen is Hurting your Diet
You too must have made a New Year’s resolution at one time or the other that from now on you will eat only healthy food and if you are not able to follow this resolution, then the reason for this could be your kitchen. Yes, you should keep healthy things in your kitchen in such a place from where they can be seen by you soon so that if you feel like eating something, then you eat the same. Also you can keep junk food for cheat day. Just keep them in a place where they are not easily visible.
Air Freshener
As much as we love the cozy vibe of a room, when we light scented candles in the house, it doesn’t do any good to our health. Things like room fresheners, oil diffusers etc. can spoil your hormones and endocrine system.
Non Stick Cookware
It is believed that cooking food in non stick cookware is not a very good option. This is because there are some chemicals in the coat of such utensils and when food is cooked on high flame, they mix with the food and cause diseases like food poisoning. In such a situation, we would recommend that you use stainless steel utensils.
Bright Room
We all need vitamin D, but if you have more light in the bedroom, then it has a direct effect on your sleeping pattern. You always get good sleep in dark rooms. In such a situation, you should put heavy curtains in your room so that you do not wake up early in the morning due to too much light in the room.
Broken Dishes
Although we are not judging anyone, but you should not keep broken plates or mugs etc. in your house. This is not only with utensils but also with other things. You should also get the damaged things in your house rectified quickly and otherwise they should not be kept in the house.
Your Mattress Needs to Be Replaced
As you grow older, your mattress needs also change and for this reason you should keep replacing your mattress after 8 years. You get better sleep on the right bed.
Lack of Exercise Space
Don’t have space to work out at home? So it means that you have to create a workout space in your home. Messy Home can make you feel dull as well as cause anxiety. For this reason, you should include things like gym or yoga in your routine.
keep the Gadget with You
Most of us sleep keeping the gadget near us. In such a situation, it becomes very easy for us to use the phone and time is also more wasted. For this reason it is important that you do not keep gadgets in your room.
Keeping Fruit in the Fridge
When there is no need to keep fruits in the fridge then why do you keep them in the fridge. It is said so because we forget to eat fruits after keeping them in the fridge. In such a situation, you should keep them in such a place where they are easily visible to you and then you should eat healthy fruit bowl.
Keep the Gadget with You
Most of us sleep keeping the gadget near us. In such a situation, it becomes very easy for us to use the phone and time is also more wasted. For this reason it is important that you do not keep gadgets in your room.
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Lack of Plants
There are many benefits of keeping plants. Houseplants not only make your keep look good but also work to uplift your mood (Home is Responsible For Your Health). They also increase the flow of oxygen in your home. In such a situation, if you have less plants, then you should plant more plants in your house.
