The fourth month of pregnancy means the beginning of the second phase out of the three stages of pregnancy. By this time you must have created the image of your future child in your mind. In such a situation, there is a good news for you that this month you will get some relief from the problems occurring in the first three months. From the fourth month to the sixth month. the second trimester of pregnancy, pregnancy is considered the easiest and most enjoyable time in the 9 months. However, even at this time, you should take full care of yourself and your baby and get complete checkups done simultaneously. Know what happens in the fourth month (4th Month of Pregnancy) in detail.
Health Problems During Fourth Month of Pregnancy
If you have entered in the fourth month, then at this time morning sickness reduces slightly, although some health-related problems may still bother you, but in this month you can feel a new energy, along with it Fatigue and lethargy are rarely seen and know what are the health problems that occur in the fourth month:
The problem of acidity troubles most pregnant women during the entire pregnancy. The doctor can give you medicine for this, which will give you some relief from this problem. This problem of acidity occurs due to changes in hormones during pregnancy.
Due to the imbalance of hormones, food is not digested properly, due to which the problem of constipation can also be very high this month.
Changes in Skin
From the fourth month on the face of many pregnant women, the spots which are called shadows start falling. These spots deepen as the months pass by. You can ask your doctor for treatment for these rashes. Your nose and gums may also bleed.
In the fourth month, the development of the baby (4th Month Pregnancy Baby Development) has become more. The weight of the baby has increased even in the womb. In such a situation, it is also natural for you to gain weight. Along with this, in the fourth month, there is no nausea or feeling of excessive aroma etc., due to which you feel hungry very well.
Fetus Development in 4 months pregnant
In the fourth month, the development of the baby happens even more rapidly. You already know that the baby can not only feel you in the womb but can also hear outside sounds. In this month, the mother is not able to feel the movements of the baby yet, but know what development happens in the baby in the fourth month.
- By the end of the fourth month, the baby is about the size of an apple.
- Its length is about 6 inches and its weight is more than 100 grams.
- In the fourth month of pregnancy, the hair on the head of the baby comes. His skin is also formed which is light pink.
- During this, he can not only move his toes but can also suck his thumb comfortably. This process of thumb sucking starts from the womb itself.
- Your baby’s ears have developed and your baby can hear your voice in the womb.
Necessary Pregnancy Test in 4th Month
Like every month, it is very important to get your regular checkup done in this month. Along with this, by meeting with the doctor, you can also know the solution of every dilemma in pregnancy. Know which tests you should get done by the fourth month of pregnancy.
- check your weight and blood pressure test.
- Urine test will check your diabetes and protein.
- Blood test to check the amount of hemoglobin in the blood.
- Along with this, the doctor will do external examination of your body. parts like how much your stomach is enlarged, is there any swelling in hands or feet etc. If you have any other problems, then your doctor may ask you for another test.
In the fourth month, the development of the unborn baby is checked through ultrasound. By this, the height, weight, etc. of the baby are also checked. Along with this, the condition of the placenta is also checked. During this time you can also see the size of your baby on the ultrasound screen. Although at this time you can also know the gender of the baby but in our country it is a legal offense. If you have more than one baby in your womb, then this can also be detected by ultrasound in the fourth month of pregnancy.
Diet and Food to Eat in 4th Month Pregnancy
The fourth month of pregnancy is the time when you will get relief from problems like nausea or vomiting. Due to this, your interest in food will also increase and you will feel like eating. Before eating anything, keep in mind that your diet plays a major role in your baby’s development. Know what you should eat:
Iron Rich Food
You need more blood in the fourth month of pregnancy. In such a situation, eat a diet rich in iron so that your need can be met. For this, eat nuts, brown rice, green leafy vegetables, whole grains, soybeans. If you are non-vegetarian then you can also eat fish, meat, eggs etc.
In the fourth month of pregnancy, the digestion process is not done properly, which leads to the problem of constipation. Eat fiber rich foods like oatmeal, flax seeds, almonds, pistachios, broccoli, green peas, fruits etc. Along with this, include liquid things in your diet.
Calcium Rich Food
Calcium is extremely important at this time to keep your baby and your bones strong. Therefore, include milk, curd, cheese, broccoli, almonds etc. in your diet.
Vitamin C is also necessary for the body to absorb iron properly. For this, eat tomatoes, beetroot, broccoli, sprouted pulses, green vegetables etc. Along with this, do not let zinc deficiency in your diet. For this you can consume mushrooms, pumpkin, spinach. For omega fatty acids, eat soybeans, almonds, walnuts, flaxseeds, etc.
Proteins and Carbohydrates
Muscles are built by the consumption of protein. Include protein in your diet such as butter, meat, chicken, soybean etc. Along with this, eat carbohydrates like whole grains, porridge, gram, kidney beans.
Things to Avoid in Fourth Month
No food is easily digested in the fourth month of pregnancy. Therefore, do not consume Fine Flour and any such food which is difficult to digest. Along with this, Fine Flour also increases blood sugar, so avoid it.
Raw Eggs and Meat
Raw eggs and meat contain salmonella bacteria that can cause food poisoning. Therefore, do not consume raw eggs or meat, but eat them cooked.
Consuming too much caffeine can also be fatal for you and your baby. So don’t drink too much tea or coffee. Avoid eating outside food and junk food.
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Precautions and Care in 4th Month Pregnancy
Eat a balanced diet
In the fourth month, your interest in diet may increase and many women feel like eating more. But don’t eat too much. Doing this can increase the weight of the baby, which will cause problems during delivery.
While sleeping, do not forget that you have a baby in your womb. Don’t sleep on your stomach. It is believed that a pregnant woman should sleep on her right side.
How to Sit
If you are in your fourth month, then you should not sit with a cross as this position can be harmful for the baby. Also don’t get up right away.
Enjoy this time to the fullest without worrying about it. Relax, do yoga, talk to other women about their pregnancy experiences, shop and make future plans to avoid stress. Never let stress or depression become a part of your life during this time. Doing so is extremely harmful to you and your baby.
In the fourth month of pregnancy, you will be full of energy, so shop for your baby, decorate your home and do whatever you want to do for him because very soon you will find him in front of you. Very soon a baby is going to be born in your house, which will increase your responsibilities, so do not forget to spend this never coming back time with your partner.