Forget Your Past: Different experiences in life change people in many ways. For some people it is easy to forget a difficult time or experience and move on, but for others it becomes very difficult to do so and because of this it affects your mental health.
It may be difficult to forget the past, but it is not impossible. If something happened in your past that was very traumatic, or if it has affected you mentally, then because of this your life ahead can be a little difficult. Regrets, guilt, shame, anger, or being sad are all negative feelings and will leave you with emotional baggage if you don’t let them know. Because of this, if you really want to get rid of your emotional baggage, then you can do so by putting some things into practice. Or if you want, you can also take professional help for this. If you are stuck in the past experience, then you can follow these tips to let them know.
6 Ways You Too Can Forget Your Past Without any Regrets
let your feelings out
Strong emotions can come in you due to past words or incidents. Because of this, instead of fighting those feelings, let them come to the fore. This can be difficult for you in the beginning and it is very important for you to be in a safe place to do this. Because of this, you should express your feelings in front of your journal or in front of a trusted person or therapist.
Taking responsibility for your feelings is very important and it empowers you. It doesn’t mean that you hold yourself responsible for anything, but accept yourself for the actions in the past.
Mindfulness means living in the present, it means not losing your past or future. For this, you can do meditation or exercise and try to keep your mind away from negative things for 10 minutes daily and teach yourself to live in today.
Take a Deep Breath
Taking long breaths is a very good solution to any problem. Whether you are angry or upset, taking deep breaths gives you peace. For this, you can choose a quiet place and take long breaths for a few minutes. Whenever the thought of the past comes to mind, give yourself time and take a deep breath. Put this into practice daily.
Self Compassion and Acceptance
Self-compassion involves taking care of oneself and taking care of oneself. Instead of judging yourself, accept yourself.
It is difficult to forgive people who have been deceived or who have been wronged. Forgiveness does not mean that you are supporting their action. Rather it means that you are pushing yourself through those things. You are freeing yourself from emotional pain. Forgiving someone means you are setting yourself free.
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It is very important to remember that you are not your past and you are not your mistakes and you are not what you have faced. Because of this, free yourself from all these things. Talk about what is bothering you. Let your feelings out.