It is quite common to be concerned about the development of the unborn baby. Every mother is often worried about what her diet should be like during pregnancy? However, worrying about this can be left to be done if you have the right opinion. Let’s know some things that are Foods To Eat During Pregnancy.
Good Foods To Eat During Pregnancy
1. Benefits of Milk During Pregnancy
According to a survey, pregnant women must drink at least half a liter of milk a day. This has a good effect on the health of the child. Milk is not only a better source of protein but it also fulfills the deficiency of calcium which is the most essential nutrient for the unborn baby. You can also take milk with milkshake or oats or corn flakes.
2. Benefits of Curd During Pregnancy
Like milk, curd is also full of calcium and protein. But what makes it essential for the growth of the baby is the lactic acid bacteria present in it. You can also eat curd in the form of buttermilk or lassi. Don’t be afraid that eating curd will give you a fever or sore throat. Curd can be eaten during the day. Avoid eating curd at night.
3. Effects of Paneer During Pregnancy
You can also take paneer in milk products. Cheese has the same properties as milk. You can easily eat it in any form. However, if you have the problem of high blood pressure, then you should stay away from it. If you eat homemade paneer then it is even better for health.
Lentils are the easiest way to meet the deficiency of protein and iron. It can be eaten by adding light asafetida and ghee to lentils or by adding light ghee to plain lentils. If you want to make dal more fun, then add spinach, gourd, tauri etc. This also increases the nutritional value of pulses.
Apart from lentils, legumes must also be eaten during pregnancy. Legumes gram, peas, whole pulses, soybeans, chickpeas, kidney beans etc. They should be taken in controlled quantity but must be eaten. They provide you with much-needed protein, iron, colic acid and fiber.
6. Sprout’s Benefits
Things like gram, moong dal or lobia taste quite delicious after sprouting. They are not only delicious, but sprouting also brings many vitamins in these foods like vitamin C, thiamine, niacin etc. You can also make cheela or pancake by making a paste of these sprouted foods.
Soybean is also a food that plays an important role in the development of the unborn child. It is considered the biggest source of protein for vegetarians. Soybean, which is rich in iron in itself, if you make soymilk or tofu from soybeans, then it also becomes a good source of calcium.
Spinach is the best source of folic acid which is an essential element for the development of the baby during pregnancy. It is very important for the brain development of the child. Spinach also protects children from the problem of neural tube disorder. It is one such superfood that must be eaten during pregnancy.
Broccoli is rich in protein, iron, beta-carotene, vitamins E and K. It proves to be very helpful in the overall development of the child. The best way to eat it is to boil it. You can also eat it by frying it in light olive oil.
10. Citrus Fruits
Citrus fruits contain vitamin C and folic acid. Folic acid is the most important element for the development of the fetus. During pregnancy, oranges, seasonal, lemon etc. must be eaten. Instead of drinking their juice, they should be eaten. In addition, vitamin C also helps in absorbing iron from our food. In addition to the above things, dry fruits should also be consumed during pregnancy but in small quantities. Especially before eating almonds, keep it in water for a while. Apart from this, coconut must also be eaten during pregnancy.
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