Foods to Avoid During Breastfeeding: During pregnancy, as much as it is important for a woman to take care of her diet, it is equally important for the lactating woman. Breastfeeding women need to take care of their diet. Whatever you eat or drink during breastfeeding, your baby also receives nutrition through breast milk. Let us know today that what foods should not be consumed by a lactating mother.
That’s why it is important that you do not eat junk food during breastfeeding because there are some foods whose consumption causes gas problem in you, due to which the baby may develop stomach ache or gas problem due to which he He starts crying a lot and you don’t understand why he is crying.
However, lactating women are asked to pay more attention to the consumption of fresh fruits and vegetables. Along with this, food rich in protein, calcium and iron is recommended, but it is also true that a person gets bored after eating only one food.
In such a situation, you can eat some spicy food in between to make changes in your test, but do not consume it in large quantity and daily. Also, after consuming such foods, you can drink water of ajwain and fennel, it will not cause stomach pain in the baby.
Also, there are some Foods to Avoid During Breastfeeding that you should keep a distance from as it can cause constipation, colic and other ailments to the baby. So let’s know which things a breastfeeding mother should not eat.
Foods to Avoid During Breastfeeding
1. Citrus Fruits
Citrus fruits are high in vitamin C and this leads to the formation of more acid in the milk. Due to this, the stomach of the child becomes upset or he also becomes irritable.
Therefore, do not eat citrus fruits at all during breastfeeding and such foods which contain a lot of fiber or sugar, cause gas after eating, then consuming them can cause gas in the stomach of the baby after drinking milk and digestion. There may be related problems. Therefore, you can eat papaya to meet the deficiency of vitamin C.
2. Garlic Smell
Garlic heats up which is harmful for the baby. Also, experts say that the smell of garlic is not liked by the baby. Its smell remains in the milk even after 2 hours of eating garlic. Therefore, it is better not to eat garlic during this time.
3. Peppermint
If you do not like to eat without mint chutney, even then you will have to eat without it because mint reduces milk production. Therefore, do not drink pepper mint tea or mint chutney or mint water during breastfeeding.
4. Coffee
If you are a coffee drinker and want to drink coffee after pregnancy, then you will have to wait longer because the caffeine present in coffee gets mixed in the milk, which can cause irritability and sleeplessness in the baby.
5. Chocolate
Chocolate is made from the caffeine in coffee. Do not eat chocolate during breastfeeding, even though the amount of caffeine in it is low, but even small amounts of caffeine are enough to harm the baby.
6. Maize
Children are often allergic to maize, but it is a bit difficult to find out whether even such young children are allergic to maize or not. For this, check whether allergy-related symptoms emerge in the child after eating maize. Maize should also not be included in the diet of a lactating mother.
7. Rajma
Gas is also formed in the stomach by eating kidney beans. Therefore, if possible, lactating mothers should not consume kidney beans at night.
8. Radish and Cabbage
Radish and Cabbage should also not be eaten by lactating women because it produces a lot of gas and at the same time it also causes the problem of heartburn. It can also cause digestive problems in children.
9. Peanuts
It is believed that a lactating mother should take care while consuming peanuts. If allergies are included in the family medical history, it is necessary to stay away from allergens like peanuts. It is possible that even if the mother eats peanuts, the baby may be allergic to it. Try to detect allergies by rashes or other symptoms in the child.
10. Broccoli
If a woman takes broccoli in food, then it can have an effect on the child even at night. This can cause nervousness or stomach ache. To deal with this problem, if you eat broccoli little by little or cook it later, then it will not have much effect on children.
Also, it is advisable to keep drinks with you while breastfeeding. When you are breastfeeding your baby, a hormone called oxytocin is released in the body, which makes you feel thirsty. Apart from water, milk and fruit juices can also be used to quench your thirst.
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It is better to drink a glass of water whenever you breastfeed your baby, along with it whenever you feel thirsty in between. Apart from this, tea, and other intoxicants should not be consumed during breastfeeding. All these foods are prohibited for the lactating mother.
