Our poor lifestyle, pollution, work stress etc. are responsible for this. Ayurveda mentions exercise and healthy diet at the primary level to make life happy. But apart from this basic level, there are many rules in Ayurveda that will make daily life happy. Everyone has their own way of living life, but these few rules mentioned in Ayurveda will definitely help in making life simple, beautiful and healthy. So let’s know about those 5 rules of Ayurveda (Good Health), by following which a person does not fall ill soon.
Ayurvedic Principles You Should Follow for Good Health
First Rule – Eat in Peace
Often people talk while eating. But do you know, eating quietly can provide many health benefits. Calmly you can enjoy the food and it does not create a constant desire to eat. In this way, whatever food you eat, the body feels it and both your body and mind get satisfied.
Second Rule – Laugh out Loud
It may loud strange to you, but there are many benefits of laughing out loud. When you smile, not only does your stress go away, but laughing out loud increases the oxygen supply in your body. Also, laughing gives us energy, which removes tiredness and lethargy from our body. Your heart, lungs and muscles are stimulated and endorphins are released from your brain. Laughing out loud increases blood circulation and relaxes muscles, helping to reduce some of the physical symptoms of stress. We are not saying that you should laugh out loud at the time, but do take out at least a little bit of time throughout the day for this laughing exercise.
Third Rule – Body Oil Massage
Oil massage helps to reduce dryness of the skin and reduce body heat. It nourishes the body and improves blood flow. Actually, oil massage is an Ayurvedic process, due to which the blood flow increases throughout our body and digestion power is accelerated. Oil massage also provides relief in many chronic diseases such as dyspepsia, air pitta disorder, piles, insomnia etc.
Fourth Rule – Drink Lukewarm Water and Ginger Tea Daily
Today’s stressful life has become an important part of everyone’s life. No matter how hard you try, you cannot get rid of pollution, chemical rich food and bad lifestyle. All this is making your immune system weak like a contagious disease, a viral infection. According to Ayurveda, lukewarm water has subtle properties that penetrate deep into the body and the subtle water vessels of the body and remove the impurities. Although people usually drink cold water as soon as they wake up in the morning, but drinking lukewarm water every morning improves digestion and increases immunity and ginger tea keeps the stomach full. Helps in reducing gas problem in stomach.
Fifth Rule – Regular Cleaning of Teeth and Tongue
Tongue cleansing is an important part of the Ayurvedic daily regimen that has been recommended for a long time. Apart from removing (fifteen layers on the tongue), doing jib will also remove morning odor from the mouth. Cleaning the tongue and teeth not only gets rid of bad breath and bacteria, but also keeps the health of the mouth fine.
If you want to take care of the health of the mouth, then it is necessary to clean the tongue and teeth regularly. As stated in the Vedas, daily brushing of the teeth and tongue removes viruses. Cleaning the tongue with a tongue cleaner will remove the thick layer of accumulated on the tongue and the damage caused by that layer will be avoided. That is why you must clean your teeth and tongue regularly every day.