Flaxseed Benefits and Side Effects: If you use them without knowing about the advantages and disadvantages of flaxseed seeds, it can keep you away from the right benefits. Whatever it may be, no matter how beneficial it is for health, it does not give benefits unless it is used properly. You must be wondering if flax seeds are so small in appearance, will it give so many benefits? Therefore, if you have also heard about linseed and you want to know its advantages and disadvantages, then read this article in its entirety. Let us know the advantages and disadvantages of flaxseed.
Benefits of Flaxseed:
Including the right amount of flaxseed seeds in the diet can give you many benefits. Like flaxseed seeds are rich in many foods which are beneficial for the body. You may be wondering if flax seeds are so small in appearance, will it give so many benefits? To answer this question, today we are sharing the benefits of linseed with you. Let us know the benefits of flaxseed
1. Helpful in loss weight
All people find different diets, ways to lose weight. If you also want to include something healthy in your weight loss diet, flaxseed can be a good option. The use of flaxseed can be beneficial in reducing the increased weight.
Due to the presence of fiber, it can help in reducing the increased plasma and cholesterol in the body. Also it can be helpful in reducing excess body fat, which can help in controlling weight. On this basis, it would not be wrong to say that a drink or bread prepared from flaxseed can be helpful for weight loss, as well as avoiding other fatty foods to get the benefits of eating flaxseed.
According to a research published by the National Center for Biotechnology Information, flaxseed is a good source of dietary fiber. Consuming dietary fiber increases metabolism and reduces the rate of digestion, which helps in weight loss. Apart from this, taking linseed seeds keeps the stomach full for a long time, which reduces appetite, you do not eat again and again.
2. Benefits in Diabetes
Talking about the problem of diabetes, the benefits of eating linseed can also be effective for the patients suffering from this problem. This has been considered in a research conducted on linseed by the Journal of Food Science and Technology. Research suggests that due to the presence of fiber and mucilage (glue-like gluten) present in flaxseed, it can control the amount of insulin in the body. Due to this effect, research has considered that flaxseed has antidiabetic (blood sugar controlling) effect.
Dietary fiber helps in blood sugar level control. After consuming fiber, they take time to digest and at this time the process of digestion slows down. At this time, the pancreas gets time to make insulin, which acts to break down the sugar molecule. In this case the blood sugar level does not increase suddenly. Flexseed has a low glycemic index which is also a good option for people undergoing diabetes.
3. In controlling blood pressure
You will find high or low blood pressure easily in every other human being. But have you wondered why it has become so common to have blood pressure high or low? Because there are very few diets in the diet of people that maintain blood pressure, sugar level and cholesterol normal. If you are looking for something, then flax seeds are a good option. Linseed seed contains linoleic acid, lignin and fiber which maintains blood pressure normal to some extent. Healthy diet, along with exercising, consuming flex seed helps maintain normal blood pressure.
This is mentioned in a research conducted by the St. Boniface Hospital Research Center in Canada. Research has assumed that omega-3 fatty acids, lignans and dietary fiber present in flaxseeds can jointly exhibit antihypertensive (blood pressure lowering) effects. Due to this effect, the consumption of flaxseed can give relief to the patient suffering from blood pressure problem. In such a situation, it can be assumed that the benefits of linseed seeds can be achieved as a treatment for increased blood pressure.
4. Beneficial for Heart
Along with other health benefits, the benefits of eating flaxseed can also be helpful in maintaining heart health. Indeed, the lignan complex (flax lignan complex) and secoisolaricresinol diglucoside present in flaxseeds may play a major role in this work. Research has shown that secoisoisaricaricinol diglucoside has hypotensive (blood pressure lowering) properties. At the same time, the lignin complex and the cacoisolearicresinol diglucoside can reduce the risks of atherosclerosis in the heart. On this basis, it can be said that the benefits of eating Teesi can also be helpful in maintaining heart health to a large extent.
The reason for increasing heart disease is due to the absence of diet. You can easily take advantage of Flex seed for a healthy heart. Let us tell you that omega-3 fatty acids are found in the seeds of flaxseed which are known to keep the heart healthy. Consuming the right amount of omegi-3 fatty acids reduces the level of eicosanoids and cytokines in the body. These two molecules are inflammatory agents. Omega-3 fatty acids help reduce these agents. Apart from this, omega-3 fatty acids make the blood flow in the heart in the right amount and manner, which helps in staying healthy heart.
5. Beneficial in Cold-cough
Linseed is considered a great alternative as an ancient home remedy for cold and cough. This point comes from a research in the Journal of Pharmaceutical and Scientific Innovation related to linseed. Research has considered that flaxseed seeds have anti-inflammatory and antioxidant properties due to which the benefits of flaxseeds increase for cold-cough. Linseed can help to relieve cold and cough.
Research also mentions that flaxseed tea can prove beneficial in the problem of excessive cough or bronchitis (a condition of inflammation in the lungs). For this, soak the flax seeds in water for about 30 minutes. When the time is up, separate the seeds and heat the water and drink it after sipping. Mixing flaxseed powder in your normal tea and drinking it provides relief in cold and cough. Boil water by adding flaxseed powder to a cup of water. Now add honey and lemon to it. Explain that the facts related to the benefits of eating linseed are based on the home remedies used in ancient times. Therefore, more research needs to be done about how effective it will be in cold and cough.
6. Lowering Cholesterol
The benefits of flaxseed seeds can also prove beneficial in controlling the condition of increased cholesterol. This is evidenced by an NCBI research. Research suggested that flaxseed may exhibit positive effects in people using peripheral artery disease (thinning of the veins) and cholesterol-lowering drugs. In this way, it can also be helpful in keeping the risks related to heart. On this basis, it would not be wrong to say that eating linseed can also help in controlling the increased cholesterol. The reason for this is attributed to Amoga-3 fatty acids, which are found in plenty in flaxseed.
7. Avoid cancer
The benefits of eating flaxseed seeds may also include reducing the risks of cancer. According to experts, a special element called Secoisolariciresinol is found in flaxseed. It is only due to the presence of this particular element that flaxseed can exhibit anticancer (reducing the effect of cancer) properties. This property can demonstrate a positive effect in reducing the risk of cancer caused mainly by hormonal disturbances (eg: breast cancer, uterine cancer and sperm gland cancer). Not only this, it can also be helpful in reducing the growth of cancerous tumors that occur in various other parts of the body.
On this basis, it can be said that the benefits of linseed seeds can be somewhat helpful in the growing effects of cancer. However, you have to keep in mind that cancer is a fatal disease. Therefore, medical treatment is essential to treat cancer. At the same time, you must also seek medical consultation before the use of linseed for cancer.
- Home remedies for Pimples
- Benefits and uses of peppermint oil
- Causes of hair loss and essential vitamins for hair
- Benefits and Disadvantages of Sal Tree
- How to remove Stretch Marks of stomach
8. Keeping the liver healthy
Patients suffering from non-alcoholic fatty liver disease using flaxseed can also be relieved. Actually, this is mentioned in an NCBI research related to linseed. Research has found that if flaxseed is consumed with a balance in diet and daily routine, people struggling with fatty liver problems can be relieved to a great extent.
At the same time, another research related to this suggests that flaxseed can help maintain liver health by controlling the increased blood pressure. Alpha-linolenic acid and linolenic acid present in flaxseed may play a major role in this work. On this basis, it can be believed that the benefits of eating linseed seeds can prove beneficial in maintaining liver health.
9. Reducing Stretch Marks
Scars on the skin can occur due to any reason such as after pregnancy, after losing weight, some kind of disease etc. It is not easy to remove stretch marks on the skin but is also not impossible. Home remedies for reducing stretch marks are given more often. A light massage of linseed oil on stretch marks helps in reducing the scar. You can also massage daily with linseed oil.
10. Benefits of flaxseed during pregnancy
The benefits of linseed seeds can prove to be effective in pregnancy as well. In fact, in the year 2015, research done by International Journal of Experimental Pathology on flaxseed oil has been considered beneficial for pregnancy. Research suggests that by reducing the effect of increased blood sugar, it can help a child develop and maintain his normal weight. The reason is that flaxseed oil contains omega-3 fatty acids necessary for pregnancy. Along with this, it also contains other nutrients, which are necessary for pregnancy. On the contrary, a research conducted by NCBI, which was done in the year 2013, has predicted breast cancer due to excessive consumption of flaxseed during pregnancy or postpartum period.
The 2015 report describes linseed as beneficial for pregnancy. In this context, we can say the consumption of flaxseed or flaxseed oil during pregnancy to some extent. Yet, the research of breast cancer that cannot be ignored in other research can also be ignored. Therefore, it is better to consult a doctor before consuming flaxseed during pregnancy or breastfeeding.
11. Keep skin healthy
Let us tell you that the benefits of flaxseed are for health as well as skin. Dust, dirt, skin pollution have also increased due to increased pollution. One should try to use the least chemical especially on the skin. Most home remedies should be adopted to protect the skin from chemical. Similarly flaxseed seeds can also be used for skin.
An NCBI research related to the medicinal properties of flaxseed suggests that it may help maintain skin health. Research has suggested that flaxseed can be beneficial for dry, dry and lifeless skin while keeping the skin soft, soft and shiny. On this basis, it can be said that using flaxseed can help in skin care.
12. Avoidance of Acne
Acne is becoming common on the skin due to the dirt present in the environment. This can leave thread spots on your skin, so it is important to pay attention to them in time. With the help of flaxseed, you can make a face pack. You can get the information related to making a Fass Pack from below.
To make a face pack of flaxseed, you need a spoonful of flaxseed powder and water. Take one teaspoon of flaxseed powder in a cup and mix three to four teaspoons of water in it. Make a paste of these two and apply it on the face. Wash the face after drying the paste.
13. Keeping hair healthy
flaxseed is one such thing that you can take advantage of health, skin and hair. The reasons for hair damage can be many such as dust, soil, pollution, use of chemical shampoos or conditioners etc. If your hair is damaged due to any other reason, you can easily take the benefits of flaxseed.
A research conducted on hair-related flaxseed found that flaxseed oil can provide strength and growth to the hair. Also it can be helpful in preventing baldness and hair loss problem. On this basis, it can be said that the use of flaxseed can also be beneficial for hair.
Flaxseeds have anti-inflammatory, anti-bacterial and anti-fungal properties due to which the benefits of flaxseeds are increased for hair, especially for dandruff. Massaging the hair with linseed oil in case of dandruff helps in reducing dandruff.
14. Rich in nutritious food
Let us tell you that these small seeds are full of many nutritious food which is beneficial for human body. The benefits of flax seed are known for its protein, fiber, minerals and vitamins. If you want to keep your diet rich in antioxidants and anti-inflammatory, then you must include linseed seeds in your diet.
Apart from all these diets, the benefits of eating linseed are many. Flax seeds are found in plenty of omega-3 fatty acids. Let me tell you that omega-3 fatty acids are found in fish. This is a good and easy basis for vegetarians to take omega-3 fatty acids.
15. Helpful in anti aging
In this part-filled life, if the chances of growing old have started appearing before time, then it is important to pay attention to them. Flax seeds can also help you with anti-aging symptoms. The benefits of flaxseed are due to the antioxidants, fiber, fatty acids present in it. Due to all these properties flax seeds can prove to be helpful in anti-aging. During this time, you can apply linseed oil on wrinkles. Applying flaxseed oil on the right amount, at the right time, helps in delaying the chances of anti-aging.
16. Beneficial in sore throat
A Greek research related to the Benefit of flaxseed seeds suggests that linseed may prove beneficial for sore throat along with other health benefits. However, there is no firm evidence on how it is beneficial in a sore throat.
17. Beneficial in asthma
A research conducted by New York Medical University on respiratory tract related disorders has been found to be beneficial in asthma. Indeed, research suggests that the use of foods rich in omega-3 fatty acids may prove beneficial in asthma.
In other research by NCBI, it is mentioned that by soaking linseed seeds in water for about 30 minutes, remove the seeds from the water. Now heat that water and drink it like tea. This can provide relief in asthma. In view of these facts, it can be said that flax seeds can also be helpful in asthma.
18. Relief in headache problem
Are you most troubled by headache problem nowadays? So a simple home remedy can get rid of this problem. The use of flaxseed properly to get relief from a headache can bring full benefits of flaxseed. For this, grind flax seeds in cold water and apply it. It provides relief in headaches caused by inflammation, or other types of headaches, or head sores.
19. Helpful in toothache:
The use of flaxseed may also prove beneficial for people suffering from toothache. In fact, a research on flaxseed oil by Allahabad Deemed University found that it has pain relieving and inflammatory reducing properties. Due to the presence of both these properties, flaxseed oil can help to reduce swelling in the gums and toothache (19).
20. Relieve joint pain
The use of flaxseed can also prove beneficial in the problem of joint pain. According to experts, flaxseed has antiinflammatory (inflammation-reducing) effect. This effect can have a positive effect on joint pain caused by arthritis. For this reason, it is believed that flaxseed has an antiarthritic effect.
The benefits of flaxseed are also for joint pain due to this property. It is not necessary that the joint pain occurs only in old age, more strength or even sitting or standing for a long time at one place, the joint pain starts. During this time, the benefits of alsi ke beej can be very useful.
Taking the right amount of flaxseed can help to relieve joint pain. Apart from this, you can make a light massage by mixing the flaxseed powder with lukewarm mustard oil.
21. Effective in constipation
A research in the Journal of Food Science and Technology suggests that flaxseed can provide relief in constipation problems. Research has suggested that flaxseed contains a significant amount of fiber. This fiber relaxes constipation problem by loosening stool. On this basis, it can be said that flaxseed can be a better option to get relief from constipation problem.
22. Help in digestion
As we have already told you in the article that the use of flaxseed can help in relieving constipation problem, which is a digestive disorder. At the same time, a research related to linseed mentions that it is also helpful in gastrointestinal motility (gastrointestinal (GI) -motility). Gastrointestinal motility is the process by which foods pass through the entire digestive process. On this basis, it can be assumed that the benefits of flax seed can also be helpful in running the digestive system smoothly.
People who have stomach problems often are advised to eat the seeds of flaxseed. flaxseed seeds are rich in fiber which is good for the stomach. Flaxseeds take time to digest which makes the stomach work more during digestion. In this situation, calories are burnt and the metabolism is also increased.
23. Relaxation in fever and common cold
As we have already told you in the article, positive effects of flaxseed can be seen in common cold and cough. On the other hand, another research confirms that the health benefits of flaxseed include relief from common fever. On this basis, it can be assumed that benefits of linseed can also prove to be beneficial in fever problem.
Disadvantages of Flaxseed
Consuming any thing in right quantity provides its benefits. The same with linseed. Consuming the right amount of flaxseed can give you the above benefits. But if the seeds of linseed are consumed in the right amount or in excess, then there can be loss of linseed. Consumption of flaxseeds in large quantities can cause the following disadvantages.
- Use of linseed oil is not advised. You can use flaxseed oil in a pre-made dish and then heat it in the microwave.
- Consuming raw flaxseed can be risk because raw flaxseed contains toxic substances.
- If you are taking cholesterol-lowering medicines, use flaxseed only after consulting a doctor.
- Pregnant women are not advised to eat linseed seeds because eating them can cause periods that are enough to harm both the baby and the mother.
- Do not take flaxseed if you are taking blood thinners.
- Flaxseed is hot, due to which it is said to be consumed regularly.
- Some people who eat more flaxseeds have reported allergic reactions. Eating too much flaxseed can cause allergic reactions such as breathlessness, low blood pressure and anaphylaxis.
- Along with the consumption of flaxseed, take fluids also so that there is no stomach related problem. Consumption of flaxseed in excess can increase stomach problems such as gas, abdominal pain, etc.
- Eating flaxseed is not recommended for those undergoing blood pressure.
- Flaxseed seeds have estrogen-like properties so can cause periods.
- According to experts, eating too much flaxseed without taking sufficient amount of fluids can cause blockage in the intestines.
- Scleroderma patients in particular should not eat these as they can cause terrible constipation. Although flaxseed oil is used to treat Scleroderma. If the right amount of linseed is eaten, it can relieve constipation, but if taken in greater quantity it can also cause loose motion.
- Those who have already had such complaints should not eat linseed seeds.
- Linseed seeds act like estrogen and the period cycle of women who eat linseed seeds daily may change. In addition, women who are struggling with hormonal problems such as polycystic ovary syndrome, uterine fibroids, uterine cancer, and ovary cancer should be cautious while including linseed in their diet. Eating more flaxseed can increase the risk of infertility due to these problems.