What to Eat during Janmashtami Fast

What to Eat during Janmashtami Fast

The festival of Janmashtami is celebrated with great pomp not only in India but in many places across the world. This is because the fans of Lord Shri Krishna are spread not only in India but all over the world and whoever is a devotee of Lord Shri Krishna definitely celebrates the festival of Janmashtami. In the year 2022, the festival of Janmashtami will be celebrated on 19th August and because of this, if you are also observing Janmashtami fast this year, then know here what you should eat during this fast (what should be eaten during Janmashtami fast). Also you can see Janmastmi Wishes here.

What to Eat during Janmashtami Fast

Janmashtami fast is one of the most difficult fasts and some special rules of food are also taken care of and it is necessary for every fasting to follow these rules. Many people keep the fast of Janmashtami waterless and because of this they do not drink water till they break the fast. On the other hand, some other people fast and eat fruit in the evening. There are some people who keep fast on Janmashtami by eating fruits twice a day. So let us tell you what you can eat during the fast of Janmashtami (what should be eaten during Janmashtami fast). Apart from this, if you want, you can also know about the importance of Janmashtami here.

  • Dry Fruits
  • Fruit
  • Curd
  • Buckwheat Flour
  • Jaggery
  • Water

Dry Fruits

If you are keeping a fast on Janmashtami, then it is important that you consume dry fruits to protect yourself from fatigue and to keep yourself energetic throughout the day. Most importantly, dry fruits are something that you can easily eat during any fast. For this, after worshiping in the morning, you can eat walnuts or almonds, so that you can get energy throughout the day and also maintain immunity.


On the day of fasting, if you feel hungry after eating dry fruits and start feeling weak, then to keep yourself healthy, you can consume fruits like blackberry, watermelon, grapes etc., which will also fulfill the lack of water in your body. Lets do it. Also, if you want that you do not overeat during fasting, then it helps in keeping your stomach full for a longer time.



If you want, you can also consume curd or curd lassi during fasting. Due to this you do not feel thirsty again and again. Along with this, your stomach also remains full for a longer time and you feel energy and immunity throughout the day.

Buckwheat flour

In the fast, you can also eat sabudana and buckwheat flour to maintain your energy and immunity. Both these things are mainly consumed during fasting. If you want, you can make whole grain khichdi or you can make kheer and consume it.



After the fast is over, the time of Parana comes and for this you can consume Jaggery and water. This is because if you eat fried food completely after being hungry for the whole day, then it can have a negative effect on your body and because of this, you should open it after the completion of the fast (Janmashtami vrat me kya khana chahiye).


If you have not kept a Nirjala fast, then it is very important that you keep drinking water throughout the day to keep yourself healthy and do not forget to drink water at all. This is because by drinking water, you can keep yourself hydrated and at the same time your body also works well. Because of this, do not forget to keep yourself hydrated on the day of fasting.

Should We Eat Salt during Janmashtami Fast?

Many people eat only fruits during the fast of Janmashtami (whether salt should be eaten during Janmashtami fast or not) but many people also eat salt once a day during the fast. However, keep in mind that you should eat only rock salt during the fast because only rock salt is eaten during the fast. Because of this, if you eat salt, then you can eat kuttu puri or sabudana khichdi etc. during fasting. However, if you do not eat salt, you can complete the fast by consuming sweet things.

We hope that you liked our article on what to eat during Janmashtami fast. In this article, we have tried to tell that what to eat during Janmashtami fast.

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