Eat after C Section Delivery: Along with getting enough rest, eating right is also very important for a quick recovery after delivery. If you have gone through a C-section delivery, then it becomes even more important for you to be careful about your diet. Foods after C-section delivery should be such that you can easily digest it. However, first-time mothers do not know much about their diet after a C-section delivery, due to which they seek help from other people.
What to Eat after C Section Delivery
Along with taking care of the body after C-section delivery, it is very important to know what to eat and what not to eat after C-section delivery. A look at what to eat after c section delivery:
1. Eat Whole Grains
Whole grains contain many nutrients like carbohydrates, vitamins, folic acid, iron and fiber etc. Therefore, eat brown rice, wheat, oats etc. These are great for not only you but your baby’s health as well.
2. Eat Pulses
From pulses we get elements like protein, vitamins, fiber which is very essential after C-section delivery. Include such pulses in your diet which are easily digested like moong and masoor dal.
3. Include fruits and vegetables in the diet
Fruits and vegetables are also helpful in keeping the body healthy and fit. Take more vegetables and fruits in your diet so that you do not have constipation or digestive problems. Fruits and vegetables like watermelon, lemon, broccoli, spinach, parwal, tinda, beans, fenugreek etc. are beneficial for the body. Lemon contains vitamin C, which helps to protect against infection after C-section delivery.
4. Must eat dry fruits
Dry fruits like walnuts and almonds are good sources of folic acid, protein, fiber, calcium, zinc, potassium and manganese, which are essential for health.
5. Spices that can be eaten after c section delivery
Spices like cumin, carom seeds, turmeric etc. are also healthy after C-section delivery. Like cumin helps in increasing the amount of milk in the breasts. Fenugreek is rich in calcium, iron, minerals and vitamins, which are useful to consume after delivery. Asafoetida is also helpful in removing digestive problems which are very common after delivery. On the other hand, turmeric contains vitamin B6, C, fiber, potassium, manganese and magnesium, which are helpful in healing wounds after C-section delivery. Turmeric is also effective in reducing the swelling of the stitches.
6. Take Low Fat Dairy Products
It is better to eat low fat dairy products like skimmed milk, curd, soya paneer etc. after c section delivery. Babies get calcium from breast milk, which makes their bones strong. Therefore, at least two to three glasses of milk or other dairy products must be included in your diet a day.
7. Eat Lean Meat
Lean meat is called low-fat meat such as chicken breast or mutton thighs etc. It is a good source of protein. After C-section delivery, you must include chicken breast or other lean meat in your diet for quick recovery. But keep in mind that after C-section delivery, eat these things only after at least one month. In the beginning, our digestive system is unable to digest chicken or other non-veg quickly.
8. Drink plenty of water (Drink 8-10 Glass of Water)
Everyone thinks about what to eat after C section delivery, but no one pays attention to what P can do. After delivery from C-section or operation, you must drink at least eight or ten glasses of water a day. Water ensures the supply of milk to the breasts. In the beginning, drink lukewarm water. You can also drink ajwain water during this time. Coconut water, orange juice, buttermilk etc. after c section delivery
9. Ajwain Water after C Section Delivery
C-section delivery or normal delivery, ajwain water is always better for women. It has antibacterial, antifungal, antioxidant and antiseptic properties. Apart from this, it also helps in increasing the milk of the mother.
10.Eat Ragi, Oats and Dalia after C Section Delivery
After C-section delivery, you should consume more fiber-rich things. A diet rich in fiber is very important to get relief from post-delivery constipation and to clear the stomach.
What should not eat after C Section Delivery
1. Do not eat fried food
After a C-section delivery, only a light diet should be taken. Do not eat fried and very spicy food as it will not digest easily due to which there may be problems related to digestion. Avoid food made with ghee and more ghee as it is also not easy to digest.
2. Do not consume tea-coffee
Consuming too much tea or coffee can also have a bad effect on the health of the baby and the woman as they contain caffeine, which is injurious to health in excess.
3. Avoid Spicy Food After C Section Operation
Avoid spicy food for a few days after delivery. Milk also makes a difference from a spicy diet. This can cause sour belching or stomach pain in the baby.
4. Avoid Food Causing Gas
Avoid eating things like brinjal, chickpeas, radish, arbi after C-section delivery. These things cause gas in the stomach which is not good for stitches. During this, avoid eating sour sweet, empty stomach tea, different types of dishes etc. Bhindi, pickle, rice, gram, peas, rajma, cabbage, gram flour etc. are such foods.
5. Avoid Allergic Food
Do not eat foods that are allergic after c section delivery. If you are allergic to anything, do not consume it during pregnancy or even after pregnancy. This can also cause problems for the child.
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Nutrients Required after C Section Delivery
Your diet after a C-section delivery should be rich in nutrients, such as:
1. Iron rich diet
After a C-section delivery, there is a lack of blood in the woman’s body. You must include iron-rich foods in your diet so that there is no anemia in the body. If anemia occurs after pregnancy, irritability, lethargy are also felt. Therefore, you must include green vegetables, nuts, kidney beans, salads in your diet. This will also strengthen the immunity of your body. If you are non-vegetarian then you can eat meat, fish or meat etc. However, the amount of iron in your diet should be balanced because you may have constipation problem if iron is high. Due to which there may be pressure on the stitches after C-section delivery.
2. Calcium rich food is necessary after C section delivery.
A woman’s bones and teeth become weak after childbirth. If you are lactating, then you must have enough calcium in your body. Therefore, you must consume milk and milk products. Milk and curd are the biggest sources of calcium, so definitely take them.
3. Protein leads to quick recovery
After C-section delivery, there should not be a shortage of protein in the body, so make it necessary to consume them. It is very important for lactating mothers to eat pulses as they also provide energy. Protein helps in the growth and healing process of new tissue. Along with this, do not forget to include beans in your diet as well.
4. Diet After C Section Be Rich In Fiber
Constipation is a huge problem after a C-section delivery. Constipation can put pressure on the stitches, which can make the problem worse. To avoid this problem, eat fiber-rich foods such as fruits and vegetables. Along with this, drink plenty of water and include liquids in your diet. Coconut water, juice, lassi etc. will help in keeping your digestion process in order and there will be no shortage of water in your body. Especially keep in mind the following things related to food after C-section delivery:
- Don’t stay hungry for a long time.
- Do not eat a lot of food at once.
- Keep eating something every once in a while.
- Always eat food after washing hands.
- Do not eat undercooked or stale food.
- Do not eat outside food for a few days after C-section delivery.
Recovery after a C-section delivery takes a little longer than a normal delivery. After a C-section, it is advisable to take as much rest as possible so that the stitches and wounds can heal faster. Excess walking and exercise are also not advised for several months after this delivery. In such a situation, do not consume any such food item which is heavy, which is also difficult to digest or which is harmful to health.
