If you are trying to lose weight then you might not need everyone’s tips and suggestions. But there could be many other reasons behind your not losing weight, no matter how hard you try. There can be many reasons for these reasons ranging from weight loss plateau to not following the right diet. One of these is the increase in water weight, due to which you may feel bloated all the time. For this reason, here we are going to tell about some such reasons, due to which this happens.
What is Water Weight?
When fluids collect in the tissue, it causes swelling. In such a situation, water weight is the part where it starts collecting and in such a situation, water starts getting stored between the organ and the skin of your body. It makes you uncomfortable. It may be for a while. However, water weight is not actually weight gain.
The Real Reason for Increasing Water Weight
Salt and carbs are the main reason for water gain. If you consume salt in excess, it leads to water gain in the form of sodium binds and it remains in the body. Because of this, the more salt you consume, the more likely you are to gain water weight. Similarly, if you take more amount of carb, then the water weight also increases. This increases fluid retention and if the body does not use carbs properly after consuming carbs, they get stored in the form of glycogen. In such a situation, glycogen attracts more water and the chances of increasing water weight increase.
Other Reasons for Increasing Water Weight
1. Medicines: If you are taking certain types of medicines, it can lead to fluid retention. Especially high blood pressure, anti-inflammatory medicine or diabetes medicines. In such a situation, it is important that you consult a health expert.
2. Poor Blood Circulation: Another reason for increasing water weight is poor blood circulation. Blood flows towards the heart from the veins of our feet. But when blood circulation is poor, it leads to the formation of blood pools and fluid retention.
3. Pregnancy: Water weight starts increasing due to pregnancy as well. This happens when the due date of the woman is near. Because of this, the hands and feet of women swell in the last months of pregnancy. You can blame your changing hormones for this, but growing belly is also the reason. This affects your blood vessel and fluid goes into the tissue. If you also have pain in swelling during pregnancy, then it can be a serious matter and you should talk to your doctor immediately.
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How to Stop Water Gain
You can stop water gain in the following ways.
- Avoid consuming salt in excess.
- When you drink less water and suddenly start drinking more water, it causes water retention in the body.
- Avoid excessive consumption of tea and coffee.
- Exercising regularly as sweating helps in reducing water weights.
- Consuming hydrating food.
