Diet Plan for Weight loss: Weight gain during pregnancy is very common. Actually, during this time the metabolism of the body becomes such that it is normal to increase obesity. The increased weight after pregnancy also lowers your self-esteem to a great extent. Obesity gives us a lot of trouble not only after pregnancy but also at the normal level. To reduce obesity, some GM diet plan resorts to many keto diet plans. But it is not considered right to use these diet plans immediately after pregnancy. If you are also worried about gaining weight after pregnancy, then let us know today the diet plan to reduce obesity in seven days after pregnancy.
Diet Plan for Weight loss After Pregnancy
The main objective of any diet chart is to bring down the consumption of calories to 1200. One more thing to follow any weight loss diet plan only when your baby is not breastfeed or starts taking solid food along with breastfeeding.
First day
Start the first day of the weight loss diet plan by eating two spoons of fenugreek seeds soaked overnight with lukewarm water.
In breakfast, you can drink any citrus fruit seasonal or orange juice. Along with oats kheer or salty porridge.
Eat a roti, lentils and boiled vegetables in lunch. Another important thing, before lunch, you have to eat salad for seven days. By eating salad, your body gets fiber and it makes the stomach feel full.
Take a cup of green tea around four in the evening. If you want to eat some snacks then eat only fruits.
Dinner can then take a roti, a plate of salad, lentils or paneer. Drink a glass of milk before sleeping at night.
Second day
You can start this day again with fenugreek water or lemon honey juice. On the second day also you eat the same things as on the first day. If you want to change something, you can drink black coffee or herbal tea instead of green tea.
Third day
On the third day, soak ajwain in a glass of water at night and filter it in the morning and drink its water. This is a desi recipe to clean the stomach. On this day, your mind can make you cheat. But this whole diet plan is dependent on your self control. So try not to deceive yourself. If you want to eat something spicy, then you can eat cut pieces of cheese in veg soup or boiled vegetables. You can eat gram flour or veg poha in the morning on this day. Boiled eggs are a good breakfast for the morning.
Fourth day
If you have followed the diet plan properly for three days, then your body will automatically ask for less food today. Start this morning by drinking apple cider vinegar mixed with lukewarm water. If it is not there, then drink lemon and honey mixed. Keep in mind that the water should be lukewarm.
Eat something made of oats or ragi for breakfast today. Oatmeal is also a good and cheap option. Apart from this, if you want, you can also drink milk shake in breakfast.
Lighten the lunch today, try to bring variety in the salad today. Do not stop drinking buttermilk during lunch. Eat a delicious salad of gram or rajma and cucumber in dinner. All this is rich in protein. You can also drink chicken soup at night.
Fifth day
Start the day by drinking a glass of lukewarm water mixed with lemon and honey. For breakfast, you can eat idli-sambar or egg bread. If the bread is multi grain then it is much better. Be sure to have papaya or watermelon as a snack around ten o’clock or in the evening.
Eat spinach, rice, salad and raita in lunch. In dinner, you can eat grilled paneer or soya cheap.
Sixth day
After dieting for five days, today your body needs a little extra calories. Today you can eat anything of your choice but apart from potatoes, pizza, all-purpose flour, burgers or sweets. It is better to eat whatever food you have homemade today. If you want to eat sweet, you can take a little semolina pudding but not much.
Seventh day
Focus on reducing the calories you overdose on the sixth day today. Drink water mixed with lemon and honey again this morning. Eat breakfast a little heavy and dinner and lunch light. Do some exercise today. If you cannot exercise, then climb the stairs of the house more.
Remember, the body becomes a little weak after pregnancy, so you must drink at least one glass of milk a day. By following this diet plan, you can definitely reduce your weight by at least one to two kilos in seven days. Yes, even if you do not lose weight, you will find yourself feeling very light and refreshed. You just have to take care not to limit anything.
If you are facing any kind of weakness from this diet plan, then do not follow it further. Even if you are breastfeeding, do not follow any diet plan for the first one year. For the first six months, the baby has a vital need for breast milk. Take special care that if you are allergic to something, then do not include it in the diet.
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