As the number of diabetic patients is increasing in India, this disease is becoming more common. Doctors believe that the main reason for this is poor eating habits and poor lifestyle. Type 1 diabetes is genetic and can be passed on to family members as well. Although type 2 diabetes is caused by poor diet and lifestyle choices, it can be managed. If you want to avoid becoming a diabetic patient then it is important to know its causes because prevention is always better than treatment. Top health officials often recommend making changes towards a healthier lifestyle. Here we are going to tell you 7 such bad habits, which increase the risk of diabetes and for this reason you should change these habits.
Prolonged rest or lying on the couch or bed can lead to a variety of health problems. Prolonged inactivity, whether sitting or lying down, is harmful to the heart and lungs. Studies indicate that people who spend most of their day sitting or lying down are more likely to develop type 2 diabetes.
High Calorie Diet
High caloric intake increases the risk of developing type 2 diabetes and gaining weight. A person should eat the same number of calories per day as he burns. A person should follow a low-calorie diet if they do activities that involve little physical exercise.
Many studies show that exercise keeps the body’s respiratory system healthy, but if diabetes runs in your family, exercise can reduce your risk of developing the disease. Not only do the symptoms of diabetes appear later in these people, but it is also helpful in keeping the blood sugar level of the patients stable. Everyone should exercise for at least 150 minutes a week, or five days a week.
Lack of Nutrition
Deficiencies of important macro and nutrients lead to many diseases, which can also affect general health. Several studies suggest that a healthy diet, a vegetarian diet and leafy greens can all delay the development of diabetes. Additionally, prolonged vitamin D deficiency increases the chances of developing diabetes. A balanced diet that includes protein, fiber, healthy fats and carbohydrates helps the body control its insulin levels and blood sugar levels.
Visceral fat, which is made in the liver and other internal organs, has been linked to insulin resistance. Due to this the person starts gaining weight, which increases the chances of getting diabetes in future. However, those who have a low body mass index are less prone to it.
Stress impairs physical and mental functioning, increasing the risk of obesity, insulin resistance and diabetes. Along with exercising, meditating and eating a healthy diet, people should avoid stress as it can aggravate the problem.