Dehydration During Pregnancy: You all must have heard that pregnant women are advised to drink more and more water. Even doctors advise them to drink enough water but have you ever wondered why this happens? Actually, the child growing in the stomach gets nutrition from the mother itself. In such a situation, if there is a lack of water in the woman’s body, then the child growing in her womb can also have a lot of problems.
If there is a lack of fetal covering fluid or amniotic fluid or water in the body of a pregnant woman, then in such a situation, the mother and her unborn baby have a very bad effect. If you are also going to become a mother then you should also be aware of these things. So let us know that the loss due to lack of water in the body of a pregnant woman is as follows. (Dehydration During Pregnancy)
Issues Due to Dehydration During Pregnancy
Because if a woman drinks less water then she may have constipation problem and often pregnant women complain of swelling in their body. Therefore, they should keep drinking water because by drinking water, the toxic substances come out from their body and they get energy by reducing swelling from the body.
During pregnancy, you should drink more water than usual because it is from water that your placenta develops. It is from the umbilical cord that your baby gets all the nutrients and it also forms the amniotic sac. This sac is formed in the last stage of pregnancy.
If there is a lack of water in the woman’s body during pregnancy, then the woman may have the problem of constipation, due to which many other problems also arise. Due to this you may also have problems with urination because due to lack of water, you will have less urine, which will not clean your stomach properly.
Apart from this, drinking more water helps in flushing out toxins from your body. If there is a shortage of water in the body, then the toxins will not come out from your body, due to which you may have to face many problems.
If women drink less water during pregnancy, then they may also have pain due to swelling in their body because lack of water increases swelling in the body and women who consume the right amount of water during this time, then in their body. The problem of inflammation is reduced and at the same time energy remains in you.
Due to lack of water in pregnancy, the woman feels nauseous and due to this, you start feeling dizzy and the head starts getting heavy. Lack of water also dries up your skin and nose and makes you feel weak and tired. For this, you should drink 8 to 10 glasses of water daily and also drink coconut water in fluids.
4. Less Overall Development
Due to lack of water, the full development of the baby is not possible. If there is a lack of water in the pregnant woman’s body, then the baby’s kidney cannot function properly, which can put the baby at risk of kidney and urine problems. Due to lack of water, it is not able to get enough nutrition.
Lack of water prevents the full development of the baby’s lungs, digestive system and its delicate organs. Due to this the overall development of the baby gets hampered.
5. Dry Umbilical Cord
During pregnancy, due to lack of water in the woman’s body, the umbilical cord starts drying up and this placenta delivers all the nutrients to the baby. Your body also hurts due to lack of water and the baby’s skin does not get enough moisture, due to which the baby’s skin starts shrinking. Apart from this, due to lack of water, sometimes the birth of the baby can also be delayed.
6. Problem in Baby’s Movement
Women who lack water during pregnancy have a lot of problem in moving the baby in their womb. These babies are not able to move around easily in the womb. Due to lack of water, there is less supply of amniotic fluid in your body.
7. Miscarriage can also happen
Due to lack of water during pregnancy, there is also a risk of miscarriage in many women. Apart from this, if the amount of water in your body is less then the umbilical cord which is responsible for food and blood supply to the baby may not work properly.
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How much water should you drink during pregnancy?
According to doctors, an average pregnant woman should drink about 8 to 10 glasses. one and a half to two liters of water in a day. You can also add two glasses of milk or juice to it. That is, eight glasses of water and two glasses of milk or juice.
If there is a shortage in its quantity, you may have to face many problems. Therefore, at the time of your pregnancy, take full care of yourself from the beginning and drink water in the right amount and at the right time every day so that there is no shortage of water in your body and you and your baby do not have to face any problem.
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