Just brushing is not enough, consume these 10 things to keep your teeth strong like iron

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Just brushing is not enough, consume these 10 things to keep your teeth strong like iron

Teeth are the most useful organ for our mouth. If your teeth are good and strong you can enjoy eating in every way. We brush daily to remove tooth decay and odors. Normally we should brush twice a day in the morning and at night, but it is not only necessary to brush to strengthen the teeth but you should also use some special food in your diet. If you use these things every day your teeth and gums become stronger from the roots. So let us tell you today what we should eat to strengthen our teeth.

Cheese
Cheese is high in calcium. Consuming it strengthens our teeth and gums. Eating cheese also reduces the amount of acid in the mouth and increases the amount of saliva. Saliva removes the bacteria that live in our mouths. So use it in your diet as needed.

Milk
Milk, like cheese, is high in calcium. Milk gives us other essential nutrients. Milk lowers the level of acid in the mouth and also prevents tooth decay.

Black and green tea
Drinking black and green tea keeps teeth healthy. Green tea and black tea contain polyphenols, which work to remove bacteria from the teeth. It also contains an excess of fluoride, which makes the teeth strong. You should drink tea without this sugar.

Dry fruits
Many important nutrients such as calcium phosphorus are found in dried fruits. So if you want to make your teeth strong, you should eat cashew nuts and walnuts.

Just brushing is not enough, consume these 10 things to keep your teeth strong like iron

Chewing gum
Chewing gum after a meal is beneficial. It increases the amount of saliva inside your mouth, clearing out bacteria and food particles that cause decay.

Carrots
You have all seen the rabbit eat carrots, which makes his teeth very strong. In fact, carrots contain many types of vitamins and minerals, which strengthen our teeth.

Black coffee
One recent study claims that drinking sugar-free black coffee reduces the risk of tooth decay.

Onion
Raw onions have antibacterial properties, which remove germs that have accumulated in the teeth and gums.

Raisins
The inside of raisins contains oleanolic like phytochemicals, which prevent bacteria from growing. It also has antioxidant properties, which strengthen teeth and gums.

Yogurt
The calcium and probiotics in yogurt remove germs, germs, diseases and bad breath from your teeth.

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