For girls and women, their hair is the most valuable thing. As the hair falls out, their anxiety also increases. Even if it is not, the beauty of the hair adds to the whole personality of women. No one likes hair fall, but if more than 125 hairs are falling per day, then chances are that you are facing the problem of hair fall. In that case you need to see a good dermatologist. Now if you are thinking that how to stop hair fall, then let us tell you that you can also stop hair fall through yoga. But before that, it is very important to know the difference between hair loss and thinning. If you want, you can also use Best Anti Hair Fall Shampoo to stop hair fall. But before all this, know the Causes for hair fall in women.
Causes of Hair Fall in Women
1- Genetics is the Causes for Hair Fall in Women
When we talk about hereditary hair loss, it is often our attention to baldness in men. While people of all genders can be susceptible to hereditary hair loss. Hair loss in women is usually concentrated on the middle of the head, while it is more likely to affect men along the hairline. This type of hair loss cannot be completely stopped. You can get treatment for this. The sooner you start treatment, the better. Be sure to consult with your doctor about which treatment options may be best for you.
2- Hormonal Changes and Medical Conditions are the Causes of Hair Fall in Women
A variety of conditions can cause permanent or temporary hair fall, including hormonal changes due to pregnancy, childbirth, menopause, and thyroid problem. Medical conditions include alopecia aerate, which is related to the immune system and causes hair loss, infections such as ringworm in the scalp, and a hair pulling disorder called trichotillomania, which also causes hair loss in women.
3- Delivery is also the Causes for Hair Fall in Women
Most people see their hair growing rapidly during pregnancy. That’s when everything is in the growing phase, as there is a surge of hormones, which make hair grow. During this time you are also taking a good diet, due to which the hair becomes long and thick. But once estrogen levels return to normal after delivery, the hair resumes its normal growth cycle and starts shedding the long and thick hair that has accumulated over the past 10 months. Some women experience very mild hair fall, but others experience rapid hair fall for a few months.
4- Lack of Nutrition is the Causes for Hair Fall in Women
Creating and maintaining healthy hair depends on getting solid nutrition. Deficiencies of certain vitamins and minerals can also cause thinning or hair loss in women. Some dermatologists believe that not eating enough red meat or following a vegetarian diet can affect hair fall. female are already at risk of iron deficiency due to blood loss during menstruation, so not getting enough iron in the diet can lead to a deficiency. An eating disorder such as anorexia nervosa can also lead to vitamin deficiencies and thinning hair. Specifically, deficiencies affecting hair include zinc, the amino acids L-lysine, B-6 and B-12.
5- Concern is also the Causes for Hair Fall in Women
You may experience hair loss when you are under major stress, such as a life-change, divorce, a significant job change, or a major move. Stress is the cause of hair loss in women. When you have these conditions, your body stops hair growth, and then things start all over again and all the stalled hair starts falling out at the same time. The same thing can happen with physical stress and trauma, such as having a major operation, hospitalization, or losing weight too quickly. Usually this type of hair fall is temporary. But if it bothers you, it can be reduced by making lifestyle changes.
6- Medicines are the Causes for Hair Fall in Women
Some medicines also cause hair loss. Specifically, those prescribed by a doctor for diseases like high blood pressure, cancer, arthritis and depression. If you think your medication is causing hair loss, contact your doctor. In many cases, this type of hair fall is temporary. But if your hair loss becomes chronic, your doctor may prescribe a different medication that does not cause this side effect and may reduce hair loss.
7- Dandruff can also be the Reason for Hair Fall in Women
Dandruff causes hair fall. This is the most easily treated cause of hair loss. For this, you can find a good shampoo and conditioner and use it and get rid of dandruff. But other conditions can also cause itching and flaking of the scalp, including seborrheic dermatitis (a more severe version of dandruff caused by a buildup of yeast and oil) and psoriasis (an autoimmune condition that causes thick patches of skin). Treating these ailments can take more time and effort than dandruff, so it’s important to check in with a dermatologist if you think you may be dealing with one of these conditions.
8- Keeping the Hair Tightly Tied is the Reason for Hair Fall in Women
If you keep your hair tightly tied or in a ponytail all the time, then be careful now and stop doing this. This type of hairstyle may look attractive but it is very harmful for the hair. This can lead to progressive thinning of the hairline, and if you do this for a long time, the hair loss can actually become permanent. This is considered a scarring process, which can damage hair follicles beyond repair.
9- Heat Styling Tool is also the Reason for Hair Fall in Women
Hair styling tools are mostly heated. Hot water on the scalp or heating tools are all harmful. We often use hair styling tools to look good in today’s lifestyle. Especially hair dryer has become a special part of our life. Things like using heating tools and excessive bleaching can cause thermal damage to the hair and cause it to weaken and break. In this case it is not necessary that the hair should fall from the root itself, it can also fall by breaking from the middle.
10- The Reason for Hair Fall in Women is to Change
You must have often heard people say that hair fall has started due to change of water. It actually turns out to be true. Mostly it has been seen in women that their hair fall due to change of place or due to change of water. Even due to the change of season, hair fall starts. Later, gradually when the hair gets used to that place and water, then hair fall also works.
Hair Fall Reasons in Female
Most people lose 40 to 100 hairs every day. Especially on the day the hair is washed, people can lose up to 250 strands. But in an effort to maintain the hair, do not do so that washes the hair only. This will start accumulating dirt in the hair. There are several ways to know when hair is thinning or falling out at a higher rate. When you wake up in the morning, you may usually have a large amount of hair on your pillow. Or when you comb your hair, there is more hair left in the comb than usual. But in such a situation, the question arises that why women’s hair falls or if there is hair fall due to lack of hormones, then let us tell you that there are many reasons which cause hair loss in women. Such as genetics, hormonal changes, lack of nutrition, etc. cause hair fall.
Causes of Hair Fall in Women Head at a Young Age
One of the main reasons for hair loss at an early age is genetics. This condition is called androgenetic alopecia, male-pattern baldness and female-pattern baldness. It usually occurs in a gradual and predictable pattern – a receding hairline and bald spots in men and thinning of the hair down the middle of the scalp in women.
How to Stop Hair Fall
If you notice that your hair is thinning and falling out, start treating it before it grows back. We have told you why women’s hair falls, but now it is also very important to know how to stop hair fall.
1- Washing your hair too little or too much can both affect the volume and feel of your hair. Not washing enough leads to a build-up of product and oil that can weigh down your hair. But frequent washing takes away the natural oil of the hair, which makes the hair more dry and prone to breakage. Wash hair only about two or three times per week.
2- Do not forget to apply conditioner after shampoo. It helps to a great extent in preventing your hair fall.
3- Massage coconut oil. Coconut oil can help protect hair and prevent damage caused by exposure to ultraviolet (UV) light. The lauric acid found in coconut oil helps bind to the proteins in the hair, protecting it from breakage at the root and strands.
4- Olive oil can be used to deep condition the hair, preventing dryness and associated breakage. Apply two tablespoons of olive oil directly to the hair and leave it on for 30 minutes before rinsing.
5- Avoid creating tight braids or ponytails, which can pull hair at the root and potentially lead to excessive shedding.
6- If your hair becomes dry and dull, then occasionally deep-conditioning mask should be used. This prevents your hair from falling.
7- Eggs are rich in Sulphur, phosphorous, selenium, iodine, zinc and protein, which together help in promoting hair growth. To make this hair mask, separate the white part of an egg in a bowl and mix a spoonful of olive oil and honey in it. Mix it well to make a paste and apply it everywhere from root to tip. Wash off with mild shampoo after 20 minutes.
8- To stop hair fall, you need to take your right nutrients especially protein and iron in abundance.
9- Along with eating a balanced diet, make sure that you are exercising. Yoga and meditation are also effective in reducing hair fall.
10- Applying oil improves blood circulation and nourishes the roots. Make sure to massage your scalp once a week with a skin-friendly oil.
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Some Questions Related to Hair loss in Women – FAQ’s
1- What to do if there is a lot of hair loss?
Answer– Consult a doctor if there is excessive hair fall.
2- What should be eaten for falling hair?
Answer– Take a diet rich in iron and zinc for hair fall.
3- Deficiency of which vitamin causes hair fall?
Answer– In most cases, the deficiency of vitamin B causes hair fall.
4- At what age do women’s hair fall the most?
Answer– After the age of 30, most of the hair fall occurs.
5- How to apply aloe Vera to stop hair fall?
Answer– Take the stalk of aloe Vera and take out its pulp. Apply it on your hair and scalp and leave it on for about 45 minutes. Later wash off with normal water.
If you like the hair fall reasons given here and How to stop hair fall, then do share them with your friends and family.