Brain Development Tips: Parents do not want to leave any stone unturned to increase their child’s brain capacity and if you are also worried about your baby’s brain capacity, then these are some easy tips to increase the brain capacity and sharpen the brain of children. Brain Development Tips for Kids Will take away your worries.
Brain Development Tips for Kids
Along with the physical development of the child, mental development is very important. It is believed that by the age of 5, 90 percent of children’s brain development takes place, so it is very important for parents to be aware about the mental development of the child at a young age.
1. Nutritious Food
Nutritious food is very important to increase the brain power of children. It is believed that the intake of vitamin-E is a good way to increase the brain capacity, so give the child to eat foods rich in vitamin-E like almonds and walnuts.
Along with this, spinach, broccoli, cabbage and other green vegetables and sprouted grains also increase the brain capacity. Lack of water in the body affects mental development as well as their concentration, so there should not be a shortage of water in the child’s body. Fruits and foods made from milk or milk can help in increasing mental capacity.
Apart from this, DHA is a very important element for the brain development of the child. DHA strengthens the memory of children. Apart from fish and seafood, DHA is also found in olive oil, almond oil, broccoli, cauliflower, spinach, beans, papaya, soy milk etc.
Apart from this, there are many such brands in the market whose milk powder or baby food contains DHA. Try to choose only such things for the baby that contain DHA.
2. Sports
It is very important for children to play and be active. The more active children are in activities like sports, the faster their brain is. By jumping to play, there is a good flow of oxygen in the child’s brain, which helps in increasing their brain capacity, as well as the child remains healthy, so motivate the child to play.
3. Mind Games to increase kids brain power
It is very important for children to be physically as well as mentally active. Engage the children in different games like thief-soldier for young children, games like puzzles or finding or reading the words written in the newspaper etc.
If the child is older then play chess or Ludo with him or ask puzzles as well as ask him questions in the game. By doing this, the child will not only learn something new but his brain capacity will also increase.
4. Ask questions
Keep the kids busy. By doing this, the child will always think and do something different, which will develop his brain capacity. Always keep asking some questions to the child like what he did throughout the day, what did he do in school, what did the teacher teach etc., after that he himself will start telling you about his daily routine.
This will not only increase his memory power, but will also develop the brain, as well as it also increases the observation ability of the children. Asking your questions will increase her curiosity about asking questions, knowing the answers, and everything.
5. Music
Music is considered to be a great tool to increase mental ability and increase memory, that is why children remember nursery rhymes so quickly. Take the help of music to increase the mental capacity of the child. To teach many things or things, you sing them out. Tell the stories also by singing, by doing this children will be able to remember them quickly and their interest in learning will increase.
6. Less use of mobile or laptop
Nowadays mobiles, laptops etc. have become the biggest need of everyone. Even small children can be seen playing games or watching videos while holding a phone or tablet in their hand. But according to a research, children should not use phone or laptop etc. for more than two hours in a day.
Their use reduces the physical activity of children and their effect also affects the child’s brain, which can reduce their brain development, so keep in mind that your child does not use these electronic gadgets too much.
7. Avoid stress
Nowadays, mental problems like depression are being seen in young children and the biggest reason for this is today’s competition. In this age of competition, every parent wants to see their child in the forefront and for this they put more pressure on the child.
Children are made fun of or scolded for the better performance of other children. These things have a great effect on the mind of children and the result can be dire. It can also have a bad effect on mental ability.
8. Introduce the child to his creativity
Every child has a different talent. By bringing out the art or talent inside him and increasing the interest of the child towards him, his mental development takes place properly. By using his artistry and creativity properly, the child’s brain capacity will increase and at the same time he will definitely learn something new. Along with this, his imagination power will also develop.
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9. Enough Sleep
Along with nutritious food, adequate sleep is very important for children. Sleep enhances the physical and mental capacity of the child. Every child needs 11 to 13 hours of sleep every day. With proper and calm sleep, the child develops properly as well as his memory power increases.
10. Math: A Perfect Solution for Brain Development
It is believed that people who take more interest in mathematics are smarter. If children are interested in mathematics, statistics or calculations at an early age, then their ability to think and understand will increase, due to which their brain will be sharp and their brain capacity will increase.
Every child develops in a different way. To increase the mental capacity of the child, you can use these measures but do not put any kind of pressure on your baby, otherwise its results can be opposite to your expectation. Also, if the child wants complete brain development, then try that the child gets nutritious food and a better environment.
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