If you are tired of trying various home remedies and skin care products and you are disappointed, then you should include vitamins in your diet. Yes, it has also been proved in research that if you take a diet rich in vitamins, then they prove to be very beneficial for the health of your skin. You can change your diet to nourish the skin and get rid of problems like aging, acne. For this, you just need to include some essential vitamins in your diet and lifestyle. So let us know which are those vitamins, with the help of which you too can get glowing and healthy skin.
Best Vitamins for Healthy Glowing Skin
Vitamin A
If you want to get rid of the problem of oily skin and aging, then it is very important to include Vitamin A in your diet. Including enough vitamin A in food improves the elasticity of the skin, which makes your skin look younger. Along with this, Vitamin A is no less than a boon for those with oily skin. Because this vitamin provides balance to the skin by normalizing oil production.
Sources of Vitamin A
There are many sources of Vitamin A, such as eggs, fortified cereals, green leafy vegetables, oranges, yellow vegetables, carrots, cucumbers, beets, turnips, and broccoli.
Vitamin C
Although vitamin C is beneficial for the whole body, but it is most beneficial for the healthy skin. With the help of Vitamin C, dark spots, fine lines and wrinkles of the skin are not only cured but also eradicated from the root. That’s why dermatologists often ask to use vitamin C serum to get beautiful skin. Its use removes dark spots, acne, freckles, wrinkles and marks on the skin. This is the reason why many anti aging cream contain Vitamin C. It also protects the skin from the ultra violet rays of the sun. Along with this, it also prevents aging. Because it help in the production of collagen.
Sources of Vitamin C
Vitamin C is a water-soluble vitamin that is found naturally in some foods. Especially citrus fruits like lemon, orange, sweet lime, amla, tomato etc. Apart from this, banana, plum, apple, guava, jackfruit, spinach, dry grapes, etc. are also the main sources of vitamin C.
Vitamin B-3
Vitamin B3 is very effective in improving the tone of your skin. Apart from this, it helps in getting rid of spots and pimples by reducing their effects. Actually Vitamin B3 has anti-oxidant properties, due to which it is also capable of fighting aging. It also works to prevent clogging of pores, as well as keeps the skin hydrated. Due to this the skin always looks soft, smooth and glowing. It is also known as Niacin.
Sources of Vitamin B3
This vitamin (Vitamin B-3) is found in all leafy vegetables including fruits. Egg yolk, almonds, walnuts, rice, orange, grapes, milk, butter, yeast, potato, curd, gram etc. are the main sources of vitamin B.
Vitamin E
Antioxidants are found in Vitamin E, which is very important for the skin. Its effect on the skin is no less than magic. Vitamin E is responsible for nourishing and protecting the upper layer of the skin. People who regularly include sources of Vitamin E in their diet. His skin is very good. Vitamin E does not allow dryness in the skin and also removes the problem of wrinkles. The skin tissue that has been damaged, it repairs them and produces new tissue. Along with this, Vitamin E prevents the effect of UV rays of the sun and does not allow skin damage. Due to this, Vitamin E capsules are also available in the market, which are used by applying cream. If the skin is extremely dry, applying and eating Vitamin E will show amazing changes.
Sources of Vitamin EÂ
If you eat vegetarian food along with the green vegetables available in the market, you get vitamin E from that too. Apart from this, Vitamin E is found in abundance in almonds, avocado, olive oil, kiwi and tomatoes. For this you can take nuts, vitamin E supplement.
Vitamin D
Very few people know that if there is a deficiency of Vitamin D in the body, then it also affects your skin. Yes, due to the deficiency of this vitamin, the skin becomes very dry and problems like acne and pimples also start. Due to the anti-inflammatory properties of vitamin D, it also fights with skin injuries and stretch marks. That’s why it is used in most of the creams and lotions. Vitamin D is also very effective in skin-related psoriasis, it provides relief from skin irritation and red rashes.
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Sources of Vitamin D
The main source of Vitamin D is sunlight. Yes, that’s why take sunlight for 10 to 12 minutes daily (Best Vitamins for Healthy Glowing Skin). Apart from this, vitamin D deficiency is also fulfilled by orange juice, tuna fish and dairy products.
