Saffron is one of the most expensive spices in the world. It is called Saffron in English and is also known as Jafran. Mainly this spice is red and golden in color and it is cultivated in Spain, Italy, Greece, Turkistan, Iran, China and India. However, in India it is cultivated only in some areas of Jammu and Kashmir. Saffron is extracted from a type of flower and it also takes a lot of effort. Saffron is sold very expensive in the markets and because of this it is a boon for the people here. Kashmir’s saffron is light, thin, red in color and is very beautiful and has many benefits. So let us tell you the benefits of saffron here.
What is Saffron
Saffron is a much-loved spice, which is extracted from a flower called Crocus sativus. Not only this, the scientific name of saffron is also Crocus sativus and this spice is used as a coloring agent. It looks like small red colored threads and is known by different names in different languages. In Hindi it is known as Kesar, Jafran in Bengali, Kumkumapu in Tamil, Kumkuma Pubba in Telugu etc. There are some dishes and beverages that are simply incomplete without saffron. Like Kheer, Lassi, Biryani, Phirni etc. Just a pinch of saffron enhances the taste of these things. Not only this, milk is also mixed with saffron and it is very beneficial. But consuming it in high quantity and for a long time can also be a bit harmful. So let us tell you the benefits of saffron in this article of ours.
Types of Saffron | Types of Kesar
Although there are many types of saffron, but only 4 types are important in these, which are as follows:
- Sargol Kesar
- Super Nagin Saffron
- Nagin Saffron
- Potted Saffron
Benefits of Eating Saffron | Kesar Khane ke Fayde
Consuming saffron is very beneficial for health. For this reason, you should also include saffron in your daily routine. This is because many researches have also found that eating saffron is beneficial for health. It helps in removing pregnancy to skin and many other problems. So let us tell you the benefits of saffron in detail.
Saffron for Digestion
Saffron is also very good for our digestive system and helps in increasing the digestive power. It is also beneficial in the treatment of gas and acidity in the stomach. It also helps in curing diseases like stomach ache or ulcer and making the body disease free. To strengthen your digestive system, you should drink a cup of saffron tea every morning. This is also one of the benefits of saffron.
Saffron for Memory
Saffron is also very beneficial for improving memory because it strengthens our brain. It not only enhances our ability to learn and remember but also keeps away diseases that occur with increasing age. Saffron is also beneficial in home remedies to increase memory power. To increase memory, you should drink saffron milk or Kashmiri coffee daily.
Saffron Removes the Complaint of Sleeplessness
In today’s time, the problem of not getting sleep has become quite common. People keep using their smartphones throughout the night and are not able to sleep properly. Most of the youth either play games or watch videos on mobile till 4-5 in the morning. All these things are a big reason for sleeplessness. In such a situation, saffron also helps to overcome the problem of insomnia. Crocin found in saffron reduces non-rapid movement of the eyes and helps in getting sound sleep. For this, mix a pinch of saffron (kesar ke fayde) in a glass of warm milk every night before sleeping and keep it for 5 minutes. After that drink milk. If you want, you can also add honey to bring sweetness to it.
Saffron Beneficial in Asthma
In ancient times, saffron was also used to treat asthma. The benefits of saffron are also that it helps the patient to breathe properly. People suffering from asthma suffer a lot in the changing season. Because of this, drinking saffron milk gives relief in the problem of asthma. It also reduces inflammation and irritation in the lungs. Ayurveda also recommends the use of saffron in the treatment of asthma. To remove the possibility of asthma attack, you should also consume saffron tea. However, before this must consult a doctor.
Saffron for Cancer
Saffron also has the properties of preventing deadly diseases like cancer. According to a study, saffron (kesar khane ke fayde), helps prevent the risk of cancer. Crocin present in saffron inhibits the growth of cancer cells. Along with this, it also protects us from breast cancer, skin cancer and prostate cancer. Not only this, it also reduces the risk of leukemia blood cancer. Its regular intake proves helpful in preventing the development of tumors.
Benefits of Saffron in Pregnancy
Although it is advisable to use less saffron in pregnancy, but in some cases it can be consumed a little more. Actually, pregnant women usually face gas and bloating in the stomach. In such a situation, saffron helps in reducing abdominal cramps, gas and bloating during pregnancy. Also, it prevents anxiety or depression from occurring. For this you can drink saffron milk.
Actually, when a woman is pregnant, she has a lot of mood swings. Because of this, she may remain upset or worried. For this reason, consuming saffron in moderation during pregnancy is beneficial as it acts as an anti-depressant. However, do not consume it excessively during pregnancy. You can use one of its strands to drink saffron milk (benefits of saffron in pregnancy).
Benefits of Saffron for Skin
Saffron is very beneficial not only for health but also for the skin. Face packs made from saffron help in removing the dullness of the skin and brightening the skin. Taking care of the skin becomes more important in the winter season and for this reason you should apply saffron mixed with milk on your face. By doing this, the moisture of the skin remains and the color also improves. To make a face pack of saffron, put milk and a little saffron in a bowl and keep it. After some time apply it on your face with the help of cotton. Once the pack dries, wash your skin with clean water.
Not only this, spots on the skin are also a common problem. In such a situation, to get a flawless face, use a face pack made of saffron and papaya. Saffron has natural anti-bacterial and exfoliating properties which help in making the skin spotless and glowing. Apart from this, papaya also has vitamin C and antioxidant properties, which are very good for the skin. To make this face pack, take a ripe papaya and grind it well. Now add milk, honey and saffron to it. Apply it on the face for 10 to 15 minutes and then clean the face with cold water.
Saffron to Get rid of Acne
The biggest problem of oily skin is that there is a lot of acne on their face. In this case, saffron can help you in this. For this, apply a face pack made of saffron and sandalwood on your skin. Along with this, it also helps in removing suntan on the skin. To make this pack, you have to take some milk in a bowl and mix some strands of saffron and half a teaspoon of sandalwood powder in it. If you want, you can also add honey to it and then apply it on your face and leave it for 5 minutes and clean the face thoroughly.
Saffron to Reduce Wrinkles
The anti-oxidants present in saffron also help prevent aging of the skin. If you apply saffron mixed with honey and almond oil on your skin, then it removes the signs of aging to a great extent. To make its pack, first soak almonds in water overnight. Make a paste of these soaked almonds in the morning. After this, prepare a pack by mixing honey, lemon juice and a little saffron soaked in lukewarm water in the paste. Apply this pack on your face and neck and after drying, clean it with water. You can apply this pack on your skin once a month.
Benefits of Saffron for Eyes
Saffron is also very beneficial and useful for your eyesight and it also improves your eyesight. Saffron has antioxidant properties, which has been shown to have an effect on AMD. In addition, its anti-inflammatory properties also help in relieving retinal stress. Research has shown that the compound crocetin present in saffron is very beneficial for the problem of proliferative vitreoretinopathy (PVR). Actually, it is a serious problem occurring in the retina.
Benefits of Saffron for Arthritis
Arthritis is a disease that can cause swelling and pain in your joints. In such a situation, if you want to get rid of this problem, then saffron can be beneficial for you in this. A research has found that saffron has anti-inflammatory properties, which help in reducing the swelling and pain caused by arthritis.
Benefits of Kesar Wala Doodh | Benefits of Saffron Milk
There are many benefits of drinking saffron milk (kesar dudh pine ke fayde) and we are telling you about them in detail here:
- Saffron milk (kesar doodh ke fayde) is very good for pregnant women and their babies. Drinking this is very useful for them.
- Saffron has anti-bacterial properties and because of this saffron milk (Benefits of Saffron Milk) is very useful for the skin as well.
- If there is a lot of pain in your stomach during periods and you resort to medicines to remove it, then you can drink saffron milk instead.
- Not only this, it also makes your bones strong and for this reason women should drink saffron milk (kesar dudh pine ke fayde) before sleeping at night. Apart from this, you can also know the advantages and disadvantages of turmeric milk here.
Benefits of Shahad and Kesar | Benefits of Honey and Saffron
Not only saffron milk but also honey and saffron (benefits of honey and saffron) are very beneficial for health in many ways. It has many advantages, which are as follows:
- If you have got cold or cough, then you can take honey and saffron in it. Due to the change of weather, people often get cold and cold, and in such a situation, if you drink warm milk with a pinch of saffron and a spoonful of honey, then you will get a lot of benefit.
- You can also take saffron and honey to get rid of headache. Although there are many reasons for headache, but it is believed that honey and saffron are very beneficial for this.
- Not only this, it is also very good for the fifth nerve. Antioxidants and anti-inflammatory properties are found in saffron which are beneficial for the digestive system.
- Even if you do not get sleep, you can consume saffron and honey. According to a research, an element called crocin is found in saffron which helps in increasing your sleep and is beneficial for it.
How Much Saffron Should Be Eaten?
It is also important for you to take care of the amount of saffron (kesar kitna khana chahiye) because saffron is very hot. Because of this, if you consume saffron in excess, then you may be harmed. So let us tell you in what quantity it should be used.
1. If you are putting saffron in a glass of milk, then a pinch of saffron powder or three-four strands of it is enough.
2. If you have Alzheimer’s, then you can take 15 mg of saffron twice a day. However, before doing this, do consult a doctor once.
3. Even if you are using saffron in face mask, you should use only one or two strands.
4. Apart from this, in winter, you can put saffron in your milk in slightly more quantity than usual because it also gives heat to your body.
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Disadvantages of Saffron | Side Effects of Saffron
Everything has its advantages and disadvantages and therefore saffron also has its advantages. If saffron, the mine of virtues, is beneficial for health, it is also harmful. Let us know the disadvantages of saffron.
- Along with the benefits of saffron, it also has some disadvantages (kesar ke fayde aur nuksan). It also contains calcium and if you consume it in excess then you may have the problem of constipation.
- Potassium is found in plenty in it and because of this, due to excessive consumption, you may have the problem of hypercalcium. Because of this, you may have chest pain, difficulty in breathing etc.
- If you consume it in the first trimester of pregnancy, it can stimulate the uterus, which can also cause miscarriage later.
- Excessive consumption of saffron can be harmful for pregnant women. Mothers who are feeding the child should also avoid consuming saffron. Actually, excessive consumption of saffron can constrict the uterus, due to which the pregnant woman remains at risk of miscarriage. Doctors also advise pregnant women not to consume saffron. Fake saffron is also sold indiscriminately in the market, in which color is added through chemicals. This color goes into the child’s body through milk after breast feeding, which proves to be risk for his health.
- If you consume more saffron during the day, then it can be harmful for your health as well as for the skin. Because of this your skin and eyes turn yellow and you may get diseases like jaundice and food poisoning.
Kesar FAQ’s
Q1. 1 gram saffron cost?
Pure 1 gram saffron price can start from Rs.590 onwards.
Q2. Does saffron go bad?
If you do not store saffron properly, it may spoil. That’s why you should store it properly.
Q3. How to know that saffron is pure?
If you want to know the purity of saffron, then you can know it by its strong aroma, friability to touch and its deep red color.
