Oyster, also known as oyster or kasturi in Hindi, is a type of seafood. Nowadays, the trend of eating seafood is also increasing rapidly among people. In such a situation, if we say that oysters are delicious in food and also provide many health benefits, then what will be your reaction. Indeed, at one time oysters were prized for their aphrodisiac properties. But its health benefits go far beyond that. Oysters contain many essential vitamins and minerals, which make them very beneficial for us. Well, there are many different types of oysters in the world. They are respected around the world for their shiny, flavorful flesh. We are telling you here in detail about the properties of oysters.
What is Oyster?
Let us first know that What is Oyster, in fact, oysters are biennial saltwater mollusks that live in marine habitats such as creeks and oceans. Some oysters are harvested for their pearls, some for their translucent shells. We are talking about oysters eaten here. These oysters come under the family Ostridge. They are also an important part of the ecosystem, taking pollutants out of the water and providing habitat for other species, such as barnacles and mussels. Edible oysters have been part of the human diet for at least 700 years, eaten both raw and cooked. The edible component is the meat inside the oyster.
Nutrients Present in Oysters – Oysters Nutrients
The impressive health benefits of oysters come from their vast storehouse of minerals, vitamins and organic compounds. It can be rich in some essential trace minerals like zinc and selenium. According to the USDA, an oyster can contain high levels of protein, vitamin D, vitamin B12, iron, copper, manganese and selenium. They can also provide other B-vitamins, including niacin, riboflavin and thiamin, in addition to vitamin C, phosphorus, potassium and sodium. Finally, they can be a great source of beneficial (good) cholesterol, antioxidants and omega-3 fatty acids. These ingredients make them extremely healthy food that can help in improving the overall functioning and health of your body.
Benefits of Oysters – Oyster Benefits
- Do the work of an aphrodisiac
- Rich in zinc
- Help in weight loss
- Healthy Protein Sources
- Contribute to heart health
- Increase blood circulation
- Boost immune function
- Make bones strong
Speaking of oyster benefits, its health benefits include aiding in weight loss, increasing bone strength, improving heart health, boosting immunity, aiding in wound healing and oysters for promoting healthy growth. capacity may be involved. They are known to be a powerful aphrodisiac, and may also increase bone strength to reduce osteoporosis. It also has some other health benefits, about which we are going to give you information here.
Rich in Zinc
Most of us get our zinc from red meat and poultry. However, according to the US Department of Health and Human Services, oysters may contain more zinc per serving than any other food. As a source of zinc, oysters can also be a healthier alternative than more common meat products. Zinc is associated with many health benefits.
Help in Weight loss
Oysters are one of the most nutrient-rich foods with fewer calories compared to the serving size. For example, 100 grams of grilled chicken breast may contain 176 calories, while 100 grams of canned oysters may contain 74 calories. The fat content is less than half that. In other words, it can be ideal for people who want to lose weight in a healthy way. However, one must keep in mind that they are high in sodium. So if you are suffering from high blood pressure then pay attention to your intake.
Healthy Protein Source
Oysters may not be as high in their protein content as animal products such as chicken, but they are quite a healthy choice. The problem with many protein-rich animal foods, such as meat, is that it is also high in fat. Oysters, on the other hand, are rich in healthy fats. 6 medium oysters (88 grams) will give you about 8 grams of protein.
Contribute to Heart Health
Oysters may be beneficial to our heart health in more ways than one, but primarily because of their potentially high levels of omega-3 fatty acids. Omega-3 fatty acids are known to be good forms of cholesterol. They can help maintain heart rate, lower blood pressure, improve blood vessel function, and reduce inflammation. Oysters’ high potassium and magnesium content may also increase heart benefits.
Increase Blood Circulation
Oysters can be a good source of iron. The amount of iron in 100 grams of oysters can be about 6 milligrams. This is close to the daily requirement of 8 milligrams for postmenopausal women and men. Premenopausal women need about twice the amount. Iron is a major component in the formation of red blood cells in the body. It is the primary defense against anemia, also known as iron deficiency, which can lead to fatigue, cognitive malfunction, abdominal disorders, and general muscle weakness.
Boost Immune Function
Oysters may contain some important vitamins and minerals that are essential for our body’s immune system. It can be rich in zinc and selenium which can play an important role in maintaining an optimal immune system. While selenium has powerful antioxidant properties, zinc helps fight pathogens. In addition to being packed with important vitamins like vitamins C and D, oysters can be rich in vitamin B12, which is vital for maintaining immune function.
Oysters are rich in minerals, which help strengthen bones. High levels of calcium, phosphorus, zinc, iron, copper and selenium contribute in their own way to increasing bone mineral density and durability, protecting you from developing conditions such as osteoporosis. Food products fortified with oyster shells can prevent and treat osteoporosis.
How to Eat Oyster
Oysters are usually eaten raw and oyster lovers like to eat them as they are. Eating oysters is simple. Simply crack open, use your fork to loosen the meat, and pry it into your mouth using the wide end. But don’t just swallow it, as some might suggest. Chew on the meat and let its fresh flavors come into your mouth. Oysters also come with accompaniments such as lemon, mignonette, or red wine sauce. You can squeeze a small lemon into the shell just before eating these. Remember to never add more than a teaspoon. Oysters are generally eaten raw, but are also delicious when cooked. You can steam, grill, broil, roast or fry them.
Disadvantages of Oysters – Oysters Side Effects
Oysters can be beneficial for your health, but there are some oysters side effects as well, which you should know.
1- Since oysters absorb many nutrients from the areas where they grow, some oysters can contain pollutants and toxins, so eat only those purchased from a trusted source.
2- Oysters can contain very high amounts of minerals such as selenium and zinc, which the body only needs in small amounts. Excessive consumption of zinc over a period of time can lead to zinc poisoning.
3- The amount of sodium in oysters can be high. So, if you have heart disease then control your intake. Keep in mind that canned and cooked oysters can be high in sodium.
4- Eating raw oysters is not recommended for children, people with low immunity, pregnant or lactating women.
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Frequently Asked Questions and Answers about Oysters – FAQ’s
Q1. Can oyster be helpful in cleaning the stomach?
Answer- Oyster is helpful in curing problems related to digestion and immunity. This is the reason why oysters can be helpful in cleaning the stomach
If you like the Oyster Benefits given here, then do share them with your friends and family.