Benefits of Eating Jujube for Health and Beauty – Consuming seasonal fruits has many benefits for our body. Every season comes with different fruits, such as mangoes, watermelons, melons are more available in the summer season, while oranges, grapes, and Jujubes are available in the winter season. The first thing that comes to our mind when we hear the name of Jujube is the picture of small fruits of red, green and brown color, which are soft to eat and full of taste. Today we will talk about the juicy and quality-filled fruit of jujube.
In the winter months, when the festival of Shivratri approaches, the markets are filled with jujube fruit. Ber fruit is also used in the worship of Lord Shiva. Jujube contains very few calories but it is a very good source of energy. Many types of nutrients, vitamins and salts are found in it. Along with this, anti-oxidants are also abundant in it. This fruit is green in color which turns yellow or light brown after ripening. It is also called Berry or Jujube in English. A special description of jujube fruit is also found in Ramayana, when Shri Ram ji ended the tradition of untouchability by eating jujube from Shabari’s hand. Know all the special benefits of jujube.
Nutrients in Jujube Fruit
The sour and sweet taste of jujube is very beneficial for health. Apart from health benefits, it is also beneficial for our skin because carbohydrates, protein, calcium, iron, phosphorus etc. are all found in abundance in Jujube. In China, jujube is used to make many types of medicines. The properties and antioxidants present in Jujubes prove to be helpful in increasing the immunity of the body. If your immunity is strong then your body will be protected from many diseases. Consuming Jujube regularly increases the immunity of our body. Along with this, jujube also contains vitamin A, vitamin C, potassium and many other minerals, the presence of which helps our body’s immune system to function properly.
Health Benefits of Jujube
Many problems related to anemia, low-blood pressure and liver can be overcome by eating Jujubes. This fruit is also good for making the skin soft and supple. Let’s know how small in appearance but full of qualities Jujube can be beneficial for health.
Stomach Pain Relief
Eating Jujube is very beneficial in any problem related to stomach. Jujubes can be eaten in case of stomach ache, if you have indigestion problem then you can eat Jujubes with salt and black pepper, you will get immediate relief. If there is a problem of phlegm, dry the Jujube and grind it finely and then consume that powder.
Jujube in the Treatment of Depression
In today’s busy and stressful routine, people gradually become sick due to depression due to their work and other reasons. If you are also struggling with mental problems like stress, anxiety or depression, then consuming Jujubes can prove to be beneficial for you. According to research, eating Jujubes keeps the mind calm, which helps in relaxation. That’s why stop worrying and eat Jujube and get a stress free life.
Jujube helps in Reducing Weight
If you are looking for ways to lose weight, then jujube is a good option for you. Calories are negligible in this. The fiJujube present in Jujubes makes the stomach feel full, due to which there is no desire to eat anything else.
jujube is also beneficial in removing the problem of cough. jujube has antioxidant and anti-inflammatory properties, due to which cough is relieved. Not only this, jujube is also beneficial in removing the problem of fever. For this you drink jujube juice. Dry the jujube and make its powder. Using this powder in case of phlegm is beneficial.
Jujube Makes Bones Strong
If your body feels tired after doing a little work, then you must eat Jujube. Jujube is a good source of calcium and phosphorous. Calcium and Phosphorous work to build bones and make them healthy. Joint pain is also cured by its use.
Jujube for Good Sleep
If you do not sleep for a long time at night or if you wake up in between, then you should use Jujube. This beneficial fruit contains a variety of important amino acids that help balance the amount of protein in the body. Its seeds are also used in Chinese medicine to treat anxiety and insomnia.
Amino acids, bioactive substances and antioxidants have been shown to be essential against human cancer cells. Their presence in Jujube suggest that its consumption can be effective for the prevention of cancer.
Jujube Beauty Benefits
jujube is an effective fruit not only in health but also in removing beauty related problems. You will be surprised to know the benefits of jujube for the skin.
Jujube to get rid of Pimples
Be it adults or teenagers, pimples and skin related problems bother everyone. Skin diseases take a long time to heal, but Jujubes have antioxidant and anti-inflammatory properties, which help the skin get rid of acne, blemishes, wrinkles, and many other problems.
Ber ka fal is very useful for cleaning the blood and smooth circulation in the body. If the blood in the body is clean, it has a positive effect on the skin. On the other hand, if the blood circulates properly in the body, then there is no disease like heart attack. Eating Jujube also does not reduce the glow and beauty of the skin. That’s why jujube is considered the best fruit for the skin. If you also want to make your skin shiny, then start eating Jujubes.
People try different ways to keep their skin young. Expensive creams and cosmetics are also used but nothing results. However, jujube is very effective in protecting the skin from the effects of aging. Vitamin C and antioxidants are found in jujube, due to which our skin remains young for a long time.
Jujube can also remove itching caused by eczema. Apart from this, jujube oil also has the ability to prevent the spread of skin inflammation.
Best Face Mask of Jujube – Face Mask of Jujube
Face masks made of Jujubes have a magical effect on the face and also enhance the beauty of the face.
1- Jujube Whitening Silky Mask
By applying this mask, the lost tone of the face comes back and the face starts glowing.
2- Jujube Mud Firming Nourish Mask
It nourishes the face and can also be effective in removing skin related problems.
3- Jujube Red Dates 50g Mask
By applying Jujube Red Dates 50g Mask, the glow and beauty of the skin increases and dead skin is also removed.
Hair Benefits of Jujube
Eating Jujube is very beneficial for thick and beautiful hair. By applying oil made from Jujube, the hair becomes thick, long and beautiful. Not only this, jujube oil is also beneficial in removing dandruff from the hair. Jujube leaves are also no less than a boon for hair. 61 types of essential proteins are found in them. They also contain high amounts of vitamin C, B complex and cartilloids. Many elements like sodium, chlorine, phosphorus, magnesium are also found in these. Grinding jujube and neem leaves together and applying it on the hair can get rid of hair fall.
Some people apply the powder of Jujube leaves mixed with oil on the hair. It works as a very good hair mask for the hair. If you add coconut oil to it, then your hair breakage can also be reduced.
Disadvantages of Eating Jujube – Side Effects of Jujube Fruit
1- The upper layer of Jujube is not digested quickly, so eat it after chewing it carefully for a while. People who have difficulty in digesting food, they should avoid eating Jujube.
2- If you have any kind of physical problem, then consume jujube only in limited quantity because it can be harmful for you.
3- People suffering from diabetes should not consume it much. Consumption of Jujube increases the level of sugar in the body and sometimes it is very sweet, which can prove to be harmful for health.
4- After eating Jujube, its particles get stuck in the teeth, due to which you may have to face cavity. To avoid this, you must brush your teeth after eating Jujubes.
5- Consuming Jujube in excess causes gas problem, so eat it after thinking.
6- The effect of jujube is cold, so eating it in excess quantity can cause problems like cold and fever. Avoid eating Jujubes if you have a cold.
7- If someone is allergic to Jujube, he may have to face many other side effects as well. If you have any problem after eating Jujube, then you should immediately consult a doctor.
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Jujube Frequently Asked Questions – Answers – FAQs
Q1. Does eating too many Jujubes cause stomach ache?
Jujubes are a good source of fiJujube, which helps in treating constipation, but an excess amount of fiJujube can cause gas, abdominal pain, and bloating. That’s why don’t eat Jujuberies excessively.
Q2. Apart from whole Jujubes, in what other ways can they be used in food?
Apart from whole Jujubes, Jujubes can also be used to make pickles, jams, juices.
Q3. Plum corrects blood circulation, so can it reduce cholesterol too?
Yes, jujube helps in controlling cholesterol in the body. By eating this, the problem of frequent thirst also goes away.