Benefits of Eating Pear: Pears are juicy yet crunchy fruits like apples, which are very much liked by the fruit lovers. Rich in fiber and packed with phytonutrients including anti-inflammatory, antioxidant flavonoids and a fair amount of copper and vitamin C, pears are a super fruit available in all seasons. Another name for pear is Babbugosha. It is also called pear fruit in English. Here we are telling you about the benefits of pears and the disadvantages of pears.
Nutritional Benefits of Pear
If you’re going to buy pears, choose pears that are firm but not too hard. Their skin should be smooth. Avoid buying pears with brown spots or black spots on them. Now you must be thinking that it is a fruit like other fruits, what happens by eating such a pear? So to answer this question, it is very important for you to know the nutritional benefits of pear. Pears contain essential nutrients and minerals for our body. 100 grams of pears contain 57 calories, 15 grams of carbohydrates, 0.1 grams of total fat, 0.4 grams of protein, and 3.1 grams of dietary fiber. All these are very beneficial for health.
Benefits of Eating Pear
People have been taking the benefits of eating pears since ancient times. These bell-shaped fruits are sweet with a slight sourness, which can be eaten soft or crisp. Many health benefits of pears have also been counted by science and medicine. We are here to tell you how eating pears is beneficial for your health. Know the benefits of eating pears.
Pear for Stronger Bones
Pears contain significant amounts of copper, calcium, phosphorus, manganese and magnesium, all of which play an important role in bone health. These minerals may be needed in very small amounts but play an important role in keeping bones strong. People with conditions like osteoporosis are advised to include pears in their diet. Pears ensure that you are getting enough minerals to help your bones grow and protect against inflammation and other conditions.
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Pear for Weight Loss
Pears are low in calories and high in fiber, making them an ideal fruit substitute for people trying to lose weight. One medium-sized pear provides you with 6 grams of fiber, which helps meet your daily fiber needs.
Pear Protects from Cancer
The antioxidant properties present in pears have the ability to kill cancer-causing cells in our body. Antioxidants are well-known for their anti-carcinogenic activities that have been linked to cancer prevention. Phytonutrients such as flavonoids and cinnamic acid found in pears help reduce the risk of cancer.
Pear (Nashpati) for Healthy Heart
Pears are one of those fruits that have an inverse relationship with stroke risk. Since pear fruit is high in potassium, this means that the fruit has a significant impact on heart health. In addition, fiber lowers cholesterol levels and keeps the heart in good working condition.
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Pear for Better Blood Circulation
Pears can be very beneficial for patients suffering from mineral deficiencies such as anemia, as they are high in iron and copper. The increased level of iron in the body promotes the synthesis of red blood cells. This is the reason why doctors advise children alike to consume foods rich in copper and iron. With pears, you can be sure to have a significant percentage of these essential minerals in your diet.
Pear Helps to Heal Wound
Pear is a good source of Vitamin C and thus helps in healing of wounds. Ascorbic acid helps in synthesizing new tissues in the body’s cellular structures and various organs. Hence, whenever there is a burn or cut, it ensures that the affected area heals quickly. If you are injured then you can include pears in your diet for quick recovery.
Pear Boost Immunity
Vitamin C and vitamin A found in pears help in increasing immunity. Pears are a rich source of vitamin C minerals that work as a great antioxidant. Antioxidants help stimulate the production of white blood cells, which are important for the immune system.
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Pear Control Diabetes
Red varieties of pears are known to help reduce the risk of diabetes. Pear is a fruit rich in anthocyanins, which is directly related to diabetes. Pear peels contain anthocyanins which work effectively in both anti-inflammatory and anti-diabetes.
Pear for Better Gut Health
One pear contains about 6 grams of fiber, which is 22% of your daily fiber needs. Therefore, by eating a pear daily, you can keep your digestive system healthy. Pears are an excellent source of insoluble and soluble fiber which is essential for digestive health. In addition, soluble fibers are responsible for feeding healthy gut bacteria. Healthy gut bacteria mean better immunity and healthier aging.
Pear Reduces Inflammation
Pears are rich in flavonoids and antioxidant components. The anti-inflammatory properties of pears help reduce inflammation and pain associated with inflammation. People suffering from the symptoms of arthritis should eat pears to reduce its symptoms. Plus nutrients like vitamins C and K, which are found in abundance in pears, help reduce inflammation.
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Disadvantages of Eating Pear – Pear Side Effects
If there are benefits of eating Pear there are benefits of pears then there are also disadvantages of pears. Regular consumption of pears is beneficial for health. However, consuming too much can be harmful. Pears are a good source of dietary fiber. But too much fiber is bad for digestive health because it interferes with the absorption of vitamins in the body. Excessive levels of vitamin C can lead to complications such as diarrhea, nausea, heartburn, abdominal bloating and headache. Pears are less prone to allergic reactions. But there are instances in which patients were noted to develop allergic reactions.
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FAQ’s on Pear Fruit
Q1. How many pears should be eaten in a day?
Ans: You can eat 1-2 pears in a day. Like all fruits, pears are also high in fructose, or fruit sugar, and can cause digestive problems if consumed in excess.
Q2. Does eating pear cause gas?
Ans: The high fiber content of pears can cause bloating and gas in some people. To prevent gas formation, chew it properly and eat it.
Q3. Can I eat pears during pregnancy?
Ans: Pears contain a lot of essential vitamins and minerals as well as good fiber which can be good for a healthy pregnancy.
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If you like the Benefits of Eating Pear given here, then do not forget to share them with your friends and family members.