With the arrival of summer, mango lovers start looking for mangoes in the markets. Who does not like to eat yellow, sweet and juicy mango from inside. The point of its consumption is that there is hardly any demand for any other fruit in the mango season. This is the reason why mango is called the king of fruits. Mango, the king of all fruits, is available in many varieties, with the most popular being Alphonso. You must have often seen people sniffing mangoes in the market. Actually, mango is a unique combination of aroma and taste. In addition, mangoes are packed with antioxidants, vitamins and minerals. Because of this, the benefits of mango for health are seen. Before we know about the properties of mangoes and the Benefits and disadvantages of eating mango, let us know how many types of mangoes are there.
Types of Mangoes
Although there are more than 400 varieties of mangoes in the world, but here we are telling you about only those varieties of mango, whose species are the most famous.
- alphonso mango
- Dussehri mango
- Chausa mango
- Totapari Mango
- limp mango
- saffron mango
- Himsagar Mango
- Banganapalli Mango
- almonds
- Mankurd and Musrad mango
- Malda Mango
- Jardalu Mango
- sapphire mango
Benefits of Eating Mango
Native to India, mangoes were first cultivated in Northeast India, Bangladesh and Myanmar about 25-30 million years ago. It is said that even Lord Buddha was very dear to mangoes. He used to meditate in the stillness of the lush green mango trees. Apart from being delicious, pulpy and wonderful, mangoes also provide many health benefits. Here we are telling you the benefits of mango.
Prevent Cancer – Mango for Cancer
Antioxidants present in mango protect our body from cancer. Mangoes contain antioxidants such as quercetin, fisetin, isoquercetin, astragalin, gallic acid and methyl gallate. All these properties protect our body from breast cancer, colon cancer, prostate cancer and leukemia.
Take care of heart – Mango for Healthy Heart
Mangoes are a rich source of an antioxidant called beta-carotene, which helps fight free radicals. These free radicals cause heart disease. It is also rich in fiber and potassium which help prevent heart disease. In addition, mangoes contain minerals and phytochemicals, which have a positive effect on body fat and glucose.
Increase Immunity – Mango Boost Energy
The benefits of mango have also been seen in increasing immunity. Mangoes also contain vitamins C, A and a variety of other carotenoids. All these essential nutrients are beneficial for keeping your immune system strong and healthy. Rich in beta-carotene and vitamin C, mango plays a major role in strengthening your immunity. Mango is a good choice of fruit in your diet, which provides a disease free life.
Mango Improves Digestion
Rich in fiber, mango helps in good digestion and prevents many diseases related to the stomach. Mango is a good option when you are constipated. Due to their fiber and water content, they help prevent constipation and promotes regular bowel movements and a healthy digestive system.
Lose Weight – Mango for Weight Loss
Mango also helps in weight loss. The phytochemicals present in mango skin act as natural fat busters. On the other hand, mango pulp is full of dietary fiber. Fibers create a feeling of satiety. Eating high-fiber fruits or vegetables makes you feel full for a longer period of time, making you less likely to want to eat something else soon after eating mangoes.
Mango Reduces Cholesterol
Eating mangoes can also help in controlling your cholesterol levels. Eating mangoes can also help in controlling your cholesterol levels. The high levels of the fiber pectin can help reduce low-density lipoproteins (LDL or bad cholesterol) that cause plaque in vessels and block blood flow.
Increase Eyesight – Mango Improves Eyesight
Adding mango to your diet can also help boost your eye health. Mango is also rich in vitamin A, which makes it an ideal fruit for improving eyesight. It also prevents night blindness and dry eyes. Mangoes are rich in beta-carotene which helps in the production of vitamin A. (Benefits Of Eating Mango).
Mango Protects from Heat
The benefits of mango are at their peak during the summer season. This summer fruit also helps in preventing heat stroke. By eating it, you get instant coolness and you get refreshed. Eat this ‘super fruit’ in summers and stay cool even in hot weather.
Mango Increases Memory
Mango benefits are useful for children who lack concentration in studies, as it contains glutamine acid, which is good for stimulating memory and keeping cells active. This is also because it is rich in vitamin B6 and iron, all nutrients that help stimulate brain activity and are also known to improve memory.
Disadvantages of Eating Mangoes – Side Effects of Eating Mangoes
Although the harm of eating mango has been seen very less, but if you are a diabetic patient, then include mango in your diet at least. You can take 1 mango to taste a day. Yes, but don’t forget to consume Mango Shake. 90 percent of the calories present in mango come from sugar, which can lead to an increase in blood sugar in diabetic patients. At the same time, consuming too much mango in one go can cause diarrhea. Admittedly, you love mango very much, but overdoing it can take a toll on your health.
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FAQs on Mango Benefits
Q1. When should we not eat mango?
Ans: If you are a diabetic patient then you should not consume mango.
Q2. What should not be eaten after eating mango?
Ans: After eating mango, one should not drink more spicy food or water. This is the reason why we recommend eating mangoes only after eating big meals at home.
Q3. How much mango should be eaten in 1 day?
Ans: In 1 day you can eat 3-4 mangoes. Eating more common than this can cause diarrhea.
Q4. After how much time should we drink water after eating mango?
Ans: Water should be drunk 1 hour after eating mango.
If you like the benefits of Eating mango given here, then do not forget to share them with your mango lover friends and family members.
