Fish is like a delicious superfood for non-veg eaters. The benefits of eating fish are so many that in homes where non-veg is eaten, even older children are encouraged to eat fish. If you also think that what happens by eating fish, then through this article we will tell you how the benefits of eating fish are many. If you do not eat fish for some reason, then you should include fish oil in your diet. If you are unable to eat low-fat fish rich in nutrients and fatty acids, then you must take the benefits of fish oil.
Fish Nutrition | Nutrients Found in Fish
Fish is rich in omega 3 fatty acids. Along with this, many types of vitamins are present in it such as vitamin D and B2 (riboflavin). Along with this, iron, zinc, iodine, magnesium and potassium are present in abundance in fish. The amount of fat in fish is low as well as high quality protein, iodine is very high in it. Experts recommend eating fish at least twice a week. It should also be noted that fish that are fatty such as Tuna Fish, salmon, trout, mackerel, sardines, etc., have a particularly high amount of omega 3 fatty acids.
Benefits of Eating Fish
1. For the brain
2. For the eyes
3. Cancer Prevention
4. For Hair
5. For Blood Pressure
6. Anti Aging Effect
7. To ease depression
8. Heart Attack Prevention
9. For Strong Bones
10. Good Sleep
11. Prevention of Asthma
1. For the Brain
Omega 3 fatty acids and other nutrients present in fish help in sharpening the brain. Eating fish regularly increases memory power and the protein present in fish also helps in the formation of new cells in the brain.
It has been proved in many researches that people who eat a lot of fish, their brain does not relax rapidly with age.
2. For the Eyes
Eating fish is a good option to keep eyesight healthy. Consumption of fish does not allow deficiency of omega 3 in the body and it is very important for eye health.
3. Cancer Prevention
Omega 3 fatty acids have also been considered good for cancer prevention and fish are high in it. That’s why experts recommend eating fish to prevent cancer. It is especially beneficial for women to eat fish because it is also capable of protecting against breast cancer.
4. For Hair
The abundance of nutrients present in fish makes it a very good food for hair. If you want black, thick and thick hair then start eating fish. Omega 3 fatty acids present in fish promote hair growth. For this, eating fatty fish is more beneficial.
5. Blood Pressure
It has been revealed in many researches that the consumption of fish is beneficial in controlling blood pressure. Omega 3 fatty acids help in controlling increased blood pressure.
6. Anti Aging Effect
Eating fish is as beneficial for health as it is for skin health. By eating it, the effect of aging in the skin like wrinkles, fine lines etc. does not emerge quickly.
7. To Ease Depression
Omega 3 fatty acids present in oily fish increase the production of serotonin hormone in the body. This hormone helps in correcting the mood and getting good sleep. Those who feel a lot of stress, tension etc., they must include fish in their diet.
8. Heart Attack Prevention
Omega 3 fatty acids are a type of unsaturated fatty acid that helps reduce inflammation throughout the body. Any type of inflammation in the body damages blood vessels and as a result increases the risk of heart health or brain stroke. Experts have always been recommending eating fish twice a week to maintain heart health with omega 3 fatty acids.
9. For the Bones
Fatty fish are considered good for bones as they contain omega 3 fatty acids as well as vitamin D which is essential for the absorption of calcium in the body.
10. Good Sleep
Fish is rich in vitamin B6 which is essential for promoting the hormones that work for good sleep in the body.
11. For Asthma
Eating fish is very beneficial for asthma patients. In addition to flaxseeds, fatty acids present in fish such as salmon, tuna and sardines provide relief from asthma, but more research is yet to be done in this direction.
Pyasi Fish Khane ke Fayde | Benefits of Eating Fish
The pygmy fish is a type of catfish also known as pangasius or pangas. This fish is sold fast in the domestic and foreign markets.
The pygmy fish, originally from Vietnam and Thailand, is very easy to raise because it has a high growth rate and does not suffer from condensation. It survives even in low oxygen water.
The biggest reason for increasing the popularity of this fish is that it contains ten types of amino acids, which, upon reaching the body of a person, eliminate the problem of malnutrition. Like the thirsty fish, tilapia fish is also very much liked in the domestic and foreign market.
Benefits of Eating Stale Fish
Basa fish is also from the family of cat fish like the thirsty fish. The scientific name of bass fish is Pangasius bocourti. Other names for this fish include river cobbler, Vietnamese cobbler, pangasius and swai. By the way, it is mostly recognized by the name of Basa or Bocorti.
Stale Fish is Good for Heart Health
Few people know about basa fish that this fish is considered very useful for heart health. This fish not only contains high quality protein like other fish, but it is also very low in calories, which make it very beneficial for those with weight loss and for the heart. It has been proved in many researches that heart health is good with stale fish. Actually, consumption of stale fish keeps the cholesterol level of the body right and prevents problems like heart blockage.
By eating stale fish, the brain remains active like consuming other fish. Consumption of this fish helps in controlling blood sugar and keeping blood pressure under control.
Right Time to Eat Fish
There is no fixed time to eat fish and you can eat it anytime from breakfast to dinner. However, in order for the body to absorb all the nutrients present in fish, it is advisable to eat fish at the time when you are having the heaviest meal of the day. Due to this, the omega 3 fatty acids present in fish are easily absorbed in the body along with the fat of other things.
But because there is a possibility of mercury in the fish, then do not eat it several times a day. People do not eat fish even in the month of Sawan because most of the fish have a gestation period at this time. It is said that at this time the fish has less flavor than usual. Second, in this season many rivers flood and there is a fear of many types of infection by eating fish.
What happens by eating fish with milk, if you also have this question in your mind, then tell that both fish and milk are of different nature and drinking milk immediately after good can cause vomiting, indigestion, gas etc. Huh. After drinking milk, drink milk only after stopping for a few hours.
Salmon and tuna fish are classified as fatty fish, while cod and catfish are classified as lean fish.
Disadvantages of Eating Fish
In front of the benefits of eating fish, the disadvantages of eating fish are very few, but they should be known. In this way, there is some amount of mercury in all fish, but the amount of mercury in marine fish is very high. Eating fish regularly or daily can gradually increase the level of mercury in the body. Therefore, it is beneficial to eat fish only for two servings a week. High levels of mercury are found in some species of fish such as albacore, mackerel and swordfish. Low-fat fish or farm-raised fish is generally safe to eat.
In addition to mercury, there is a possibility of pesticide and other polluted chemicals in both small and large fish.
Rohu fish found in fresh water contains omega 3 fatty acids, which are very good for the heart, but at the same time it also contains cholesterol which is not good for the heart. But in front of the benefits of eating Rohu fish, there seems to be little risk associated with this fish.
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Some Questions Related to the Benefits of Eating fish – FAQ’s
1. What are the benefits of eating fish?
Eating fish provides many benefits to the body such as it prevents cancer, it can control high blood pressure, it is also good for heart and eye health. Apart from this, eating fish also provides relief from problems like depression and sleeplessness. Not only this, it is also beneficial for healthy hair and flawless skin.
2. What happens if you eat fish everyday?
In our country, people in Bengal, Assam and many coastal states eat fish daily. Eating fish in moderation daily is good for both hair and skin along with sharpening the brain. But if its quantity is excessive, then there is a fear of increasing the level of mercury in the body.
