Cardamom is an aromatic seed pod that gives off a distinctive aroma and imparts a rich flavor, making dishes delicious. Known as the queen of spices, cardamom originated in India and is prized for its health benefits and healing properties. Cardamom is rich in the phytochemical cineole, and is used to treat tooth and gum infections, throat problems, digestive disorders. Here we are telling you the benefits of eating cardamom.
Types of Cardamom
Commercially, cardamom is very expensive. Talking about the type of cardamom, cardamom is actually of two varieties, green cardamom and black cardamom.
1. Green Cardamom
Green cardamom is obtained from a species of plant called Elettaria cardamom. It is widely distributed from India through Malaysia and has a distinctive, strong taste with a fragrant, resinous odor.
2. Black Cardamom
Black cardamom is very common in the foothills of the Himalayas. It is obtained from the Amomum subulate plant that grows naturally in the mountainous regions of Nepal, Bhutan and north-eastern India, giving seeds a cool, minty flavor.
Benefits of Cardamom – Elaichi ke Fayde
The remarkable levels of nutrients in cardamom make it a great nutritious food. It is naturally rich in protein and healthy fats, in addition to notable amounts of vitamin B6, vitamin B3, vitamin C, zinc, calcium, magnesium and potassium. In addition, cardamom contains powerful antioxidants such as flavonoids, plant esters, and quercetin, with useful anti-inflammatory properties, making it an effective natural remedy for treating a number of ailments. Know what are the benefits of eating cardamom in your daily diet? Here we are telling you the benefits of eating cardamom.
Get rid of Bad Breath
In addition to its aroma and taste, cardamom is also rich in anti-bacterial compounds. They help fight germs that cause bad breath and improve dental hygiene. Chewing some cardamom buds after a meal brings freshness in the mouth and removes bad breath.
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Beneficial in Cold
Cardamom improves blood circulation in the lungs and helps in curing asthma. Cardamom taken in moderation is effective in treating respiratory allergies. Due to the warming effect of cardamom, it acts to warm the body and also helps in eliminating cough, cold and headache.
Improve Digestive System
The strong aroma of cardamom activates your taste buds, sensory organs and eases digestion. The presence of methanolic extract, an ingredient in cardamom, helps in reducing gastrointestinal problems such as acidity, flatulence, dyspepsia and abdominal pain.
Control Blood Pressure
Cardamom helps lower blood pressure, which is important for maintaining the health of your heart and kidneys. One study showed that cardamom helped reduce blood pressure and being an antioxidant, it improved the condition by up to 90%.
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Take Care of Teeth
Cardamom has antimicrobial properties and has been used in traditional medicine for centuries to combat dental problems and bad breath. The major active component of cardamom oil, cineole, is a potent antiseptic known to kill bacteria that cause bad breath, inhibits the growth of cavities, shrinks cavities, cleans and cleans teeth. prevents rotting.
Cancer Prevention
Cardamom shows a promising effect as a natural cancer treatment, especially for colorectal cancer. Cardamom may reduce azoxymethane-induced colon cancer by reducing inflammation and inhibiting cancer cell growth that promotes death.
Body Detox
Cardamom also works to detox the body. It eliminates waste through the kidneys and cleans the body’s dirt through urine. It also helps in cleaning the urinary tract, bladder and urethra by removing accumulated calcium, urea along with toxins while fighting infection. The essential oils and biochemistry present in cardamom provide detoxification effects.
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Take Care of Heart
Potassium is a key mineral needed to maintain electrolyte balance in the body. It is important to control blood pressure so that heart function remains normal. Cardamom contains remarkable levels of potassium, which controls fluctuations in blood pressure. Add a pinch of cardamom powder to staple Indian foods like lentils, curries, sambar and buckwheat to reap its wonderful benefits for promoting heart health.
Improve liver Health
Cardamom is rich in hepatoprotective substances, which significantly detoxify the system and protect liver health. Consuming small amounts of cardamom powder in the daily diet works wonders, flushing out harmful toxins from the liver tissue and warding off disorders like cirrhosis, fatty liver disease, etc.
Provide Relief in Depression
Due to its aromatic power, cardamom has the added benefit of helping those going through mental stress, depression or any other mental health problem. You can boil cardamom in water or add it to your tea for best results.
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Benefits of Milk and CardamomÂ
The benefits of milk and cardamom are also many. Cardamom milk is a healthy flavored milk substitute available in the market. Rich in potassium, calcium, riboflavin, niacin, vitamin C and magnesium, cardamom is extremely beneficial for our health and digestive system. Taking it with milk doubles the benefits of milk and cardamom. The antibacterial properties of milk cardamom, strong taste and a pleasant smell, provide relief from the problem of bad breath, which is a sign of improper digestion, which is also cured by it.
Benefits of Eating Clove CardamomÂ
Cardamom and clove are both widely used in Ayurveda and even in modern medicine (allopathy). Both promote good health and together they cure the symptoms of many diseases. In such a situation, the benefits of eating clove cardamom for the body are seen.
Benefits of Eating Cardamom on an Empty Stomach in the Morning
There are benefits of eating cardamom on an empty stomach to get rid of nausea, flatulence and acidity. For this, keep cardamom in the mouth on an empty stomach. You can also use cardamom powder instead of cardamom pods. Take it first thing in the morning on an empty stomach. Avoid drinking or eating anything for at least half an hour after drinking cardamom water.
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Disadvantages of Eating CardamomÂ
Cardamom is a wonderful spice to flavor many dishes, as well as acts as an herbal solution for a myriad of ailments such as anemia, high blood pressure and cough. From its use in cooking to chewing directly, the harm of eating cardamom has not been noticed nor has any adverse effect been seen. Using cardamom as a spice and flavoring agent is safe for most people.
FAQ’s About Eating Cardamom
Q1. How much cardamom should be eaten in a day?
Ans: It is safe to eat only 2 to 3 cardamom in a day.
Q2. What are the benefits of eating cardamom on an empty stomach in the morning?
Ans: Eating cardamom on an empty stomach in the morning gets rid of problems like nausea, flatulence and acidity.
Q3. What is the effect of small cardamom?
Ans: Small cardamom has a cooling effect.
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If you like the benefits of eating cardamom given here, then do not forget to share them with your friends and family.
